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As new research reveals young people could spend 42% more time on their phones during the school holidays, mum of two Hannah Britt took matters into her own hands on a DIY digital detox

With half term approaching, screen time may be about to soar. In fact, young people could spend 42% more time on their phones during the summer holidays compared to term time, according to research by Vodafone. But it doesn’t have to be this way. Mum of two Hannah Britt booked her family into a remote farmhouse in France for a DIY digital detox to reap the rewards of going screen-free…

I’m not going to lie, I’m completely addicted to my phone. As is my partner John. We spend our evenings scrolling social media, sending endless Reels back and forth. We work on small screens during the day, take breaks and look at our tiny screens… then watch the big screen in the living room to unwind.

Thankfully our two young children don’t have a phone, but they do both own a Kindle and are quite partial to a Peppa Pig marathon. Like many, during school holidays their screen time soars. And this is something I’m determined to change. When I read the research that young people could spend 42% more time on screens on school holidays, it gave me an idea.

Leaving the Kindles at home, I booked a remote French farmhouse on Airbnb and packed us off for a DIY digital detox. And I’m so glad I did. The stone farmhouse, in Saint-Sauveur-de-Cruzieres provided the perfect backdrop for old fashioned family fun – not a telly or smartphone in sight.

Parenting expert Kirsty Ketley explains. “School provides children with structure and built-in limits on screen use, and of course, once home, there are less hours in the day for screens, but once the holidays arrive, that structure disappears,” she says.

“Parents are often juggling work, childcare, and the cost of keeping kids entertained, so screens naturally become a convenient option. On top of that, digital entertainment is designed to be engaging and hard to switch off from, so it’s no surprise children gravitate towards it when they have long stretches of free time.”

So what’s the issue? “It’s not that screens are inherently ‘bad’,” says Kirsty. “In fact, they can be educational, social, and even calming at times. However, when screen time dominates, it can crowd out other important activities like active play, real-world socialising, outdoor time, and rest.

High levels of screen use are also linked to disrupted sleep, reduced concentration, and higher stress levels in both children and adults. The key issue isn’t the screen itself, but what’s being displaced when usage creeps up too high. It’s why having consistent boundaries around screen time is important, so that kids strike a healthy balance.”

But back to the Airbnb farmhouse. It was a Guest Favourite (easy to recognise as they have a special logo on the properties, and a collection of the most-loved homes on Airbnb, according to guests), and soon became a home from home.

On arrival, John and I placed our phones in a drawer, along with the children’s Kindles. Finding the TV remote, we hid it on the top shelf of a bookcase. The DIY digital detox had begun!

And soon we found there was plenty to do that didn’t involve a device. The pool, of course, provided hours of entertainment, as did the swings, hammock and garden games. With no phone to check, I found myself truly engaged the whole time, present and in-the-moment. The girls were the same.

Peppa Pig was replaced with a performance of the Backstreet Boys in the outdoor dining area, and Instagram was shunned in favour of a nature walk in the grounds. We saw a rabbit, hundreds of crickets and the back end of a badger for our troubles.

The farmhouse’s long indoor table was close to the aircon, and provided a place to draw and read when the weather outside reached boiling point. And we spread blankets out on the parched grass to lounge upon and play tea parties.

We did use a satnav (technically a screen) when exploring the local area, but car games provided entertainment on journeys to Barjac for its antique market, and and phones were stashed in bags when out and about, only taken out to pay for fridge magnets and snacks.

As the days wore on, the kids stopped asking for their Kindles, or to watch TV, and I missed my phone less and less. I felt more relaxed than I had in ages, more present and calm. By the time our week at the farmhouse was up I was almost sad to take my device from its drawer, something totally unexpected. And I can’t wait to go screen free again.

Exploring Saint-Sauveur-de-Cruzières and beyond

• Barjac: Stroll through the shady, cobbled streets of this neighbouring Renaissance village (about 7.4 km away), known for its stone architecture, local artisan shops, and vibrant markets.
• Saint-Montan: Wander around a beautifully restored medieval village clinging to the rocks near the Sainte-Beaume gorges.
• Local Markets: Visit nearby regional open-air markets, such as Barjac on Fridays or Saint-Ambroix on Tuesdays, to sample local goat’s cheese, honey, and charcuterie.
• Gorges de l’Ardèche & Pont d’Arc: See the famous natural stone arch of Le Pont d’Arc (about 16 km away) and enjoy canoeing, swimming, or lounging on the river beaches.
• Bois de Païolive: Hike through a magical, labyrinth-like stone forest filled with bizarrely shaped limestone rocks and ancient oak trees.

Plan fun offline activities

• Cook and bake together: Involve children in prepping meals, measuring ingredients, or baking treats to build teamwork and practical skills.
• Head outdoors: Go for family bike rides, visit a local park, or kick a football around to boost physical health and burn energy.
• Play together: Break out board games, card games, puzzles, or building blocks like Lego for low-stress, interactive group play.
• Create easy access to crafts: Keep colouring books, crafting supplies, and building kits in a visible, reachable spot so family members can grab them out of boredom instead of reaching for a screen

*For more information on Airbnb, see HERE

Egypt can leverage the US-China rivalry and its strategic partnership with Beijing to bolster its national security and its position as a global logistics hub through several strategic avenues:

1) Enhancing its status as a global logistics and trade center, through:

– Developing the Suez Canal Economic Zone: Leveraging the massive Chinese investments and projects in the TEDA zone in Ain Sokhna to establish vital industries such as green hydrogen, solar panels, and electric vehicles, transforming Egypt from a mere waterway into a global manufacturing and logistics hub.

– Linking the Belt and Road Initiative with Egypt’s Vision 2030: Integrating Egyptian ports, such as East Port Said, Alexandria, and Ain Sokhna, into the Chinese maritime trade network, while maintaining a balance that allows for alternative investments in other ports and logistics corridors to expand its options and international network of allies.

– Alternative Supply Chains: Egypt offers a secure regional base for global and Chinese companies seeking to diversify their supply chains away from areas of direct conflict, leveraging its strategic location connecting three continents.

2) Enhancing National Security and Red Sea Security, through:

– Diversifying Sources of Armament and Military Technology: The partnership with China allows Egypt to acquire advanced military technology, such as drones, air defense systems, and space and satellite technology, without the stringent political conditions imposed by Washington, thus strengthening the independence of Egyptian military decision-making.

– Securing Navigation in the Red Sea and the El-Mandeb Strait: This can be achieved by utilizing the Chinese military presence in Djibouti and China’s interest in maritime security to coordinate and build a joint security umbrella protecting the Suez Canal from emerging threats, such as attacks in the Red Sea, given that the stability of this waterway is a vital shared interest for both Egypt and China.

– Balancing Political Pressures: By employing flexible diplomacy and strategic balancing, Egypt’s rapprochement with China (especially after joining the BRICS group) provides it with strong leverage in its negotiations with the United States and Western international institutions, and vice versa.

3) Egyptian Expansion and Influence in Africa via China, through:

The Joint Projects (Triangular Cooperation) by acting as a strategic gateway for Chinese investments directed towards the African continent, through the implementation of joint infrastructure projects (roads, power plants, dams) in cooperation between Egyptian and Chinese companies in the Nile Basin and Horn of Africa countries, Egypt can enhance its influence and development diplomacy.

Here, Egypt can benefit from international and Chinese competition over Africa, the Red Sea, and Ethiopia, and from its partnership with China, to strengthen its national security and its position as a logistical and commercial hub. Thus, Chinese economic influence can become a factor of stability and development for Egypt, rather than a new arena for international competition in the future.  Egypt can enhance its national security and logistical standing by leveraging its unique strategic location as a link between Africa, Asia, and Europe and by transforming international competition and its partnership with China into well-considered development opportunities. This can be achieved by studying and understanding the following strategic dimensions:

– First: Mechanisms for Egypt to Benefit from International Competition and the Chinese Partnership

– Developing Global Logistics Hubs: Continuing to expand and develop the Suez Canal Economic Zone in conjunction with Chinese investments, such as the TEDA Zone in Ain Sokhna, to transform the canal from a mere waterway into a global manufacturing and re-export hub.

– Continental Connectivity and Infrastructure: Leading regional connectivity projects in Africa, such as the Cairo-Cape Town Highway and the Lake Victoria-Mediterranean Waterway Project, and utilizing funding from China’s Belt and Road Initiative to connect African trade to the Red Sea.

– Diversifying security and military partnerships: Leveraging international competition in the Red Sea to secure navigation and combat piracy and terrorism through building flexible alliances and modernizing Egyptian naval capabilities (the Berenice naval base) without aligning completely with any single international power.

– Localizing industry and technology: Making technology transfer and the localization of industries, such as electric vehicles, renewable energy, and communications, a requirement in investment contracts with China and Western countries. This will reduce reliance on imports and bolster Egyptian economic security.

– Second: Chinese Economic Influence: Stability and Development or an Arena of Competition? Future indicators of Chinese influence in Egypt and the region point to two overlapping scenarios:

– The first scenario: A factor of stability and development, achieved by focusing on infrastructure, providing soft loans, creating local job opportunities, and supporting regional integration. This would have a positive impact on Egypt and Africa, contributing to easing conflicts stemming from poverty and offering African countries alternative financing options for developing their economies.

– The second scenario: Chinese influence within Africa as a negative factor, transforming it into a new arena of international competition. Increased Western (American and European) fears of Chinese hegemony and attempts to contain it through counter-initiatives or political pressure could turn the Red Sea region and Africa into areas of military and political polarization, forcing countries to choose between the Eastern and Western blocs.

– Third: Analyzing China’s role regarding the Grand Ethiopian Renaissance Dam (GERD) issue and whether Beijing can play a role in supporting stability and negotiations between Egypt and Ethiopia

On the other hand, given China’s growing relations with Ethiopia and the Nile Basin countries, its role regarding the GERD issue can be viewed positively for Egypt. Beijing can play a role in supporting stability and negotiations, even though its economic interests might make it more cautious about clashing with Ethiopia. Here, China adopts a pragmatic and cautious approach, balancing its substantial economic interests in Ethiopia with its strategic relationship with Egypt. This limits its role to quiet diplomacy and calls for negotiations without exerting direct pressure or engaging in confrontation with Addis Ababa. This can be understood through:

1) Analyzing China’s role regarding the GERD

– Technical and financial support: Chinese companies and funding have contributed directly to the infrastructure and electricity distribution stations associated with the GERD and Ethiopian projects.

– Non-interference policy: Beijing traditionally adheres to the principle of non-interference in the internal affairs of other countries and avoids taking public stances against Ethiopian development projects.

– Diplomatic balance: China is careful to issue joint statements with Egypt emphasizing the importance of international law and the need to avoid harming water security, but these remain diplomatic statements that fall short of exerting pressure through mediation.

2) Can Beijing support stability and negotiations between Egypt and Ethiopia?

– The capacity exists: China possesses significant economic and financial influence over Ethiopia, enabling it to exert influence if it so desired, given the scale of its investments and loans.

– The will to exert pressure is lacking: China refuses to become a serious mediator or a pressure party and prefers to distance itself from the sharp points of contention between Egypt, Ethiopia, and Sudan.

– Maximum possible role: Beijing’s available role is limited to quiet mediation and encouraging the parties to return to regional negotiating tables without imposing binding solutions.

3) Economic interests and avoiding confrontation:

– Deep strategic partnership: For China, Ethiopia is a key gateway and the heart of Africa ​​for implementing the Belt and Road Initiative and penetrating the Horn of Africa.

– Interconnected projects: Chinese interests in Ethiopia are linked to agricultural, electricity, and railway projects that directly benefit from the dam’s energy.

Here, we conclude that major economic interests make China very wary of losing its Ethiopian ally, which keeps its position biased towards avoiding confrontation and refraining from imposing any forced settlement on it.

From this, we understand that Chinese influence holds enormous developmental potential for Africa, but it remains surrounded by the risks of geopolitical competition with other powers, most notably the United States.  Egypt’s ability to achieve diplomatic balance and rely on a policy of multiple partners is the guarantor of transforming this influence into a stabilizing factor that supports its national security.