bath

The world famous botanical gardens at Kew offer so much more than plants – we tried a sound bath in the iconic Nash Conservatory

Kew Gardens – the world-famous botanical gardens with the largest collection in the globe.

Internationally renowned and vitally important to our understanding of plant life, not to mention the millions of specimens also held in this stunning corner of West London, Kew also boasts being a World Heritage Site.

This oasis of calm, serenity and beauty is also one of the capital’s most visited tourist attractions – and my ultimate happy place.

Be in the depths of winter, the first blooms of spring, the sun-kissed height of summer or the golden autumn days, Kew always has something to entrance and amaze.

It doesn’t matter how many thousands of people might flood through the gates each day, this vast site always has an air of peace and calm.

So, when it came to my first ever sound bath experience – have no fear there is no water involved – what better place to try it than surrounded by nature at Kew.

And what exactly is a sound bath? In short it’s a meditation experience using gongs, Tibetan bowls and crystal bowls, along with chimes to create a dream-like state somewhere between sleep and waking.

Said to help ease stress and anxiety – and with the state of, well, everything, at the moment – who doesn’t need a bit of that?

On Kew’s website, it states: “Therapeutic sound has been proven to offer a wide range of health benefits, helping to boost your immune system by making you feel more grounded, balanced, and connected.

“No previous experience is needed for this expert-led session, making it the perfect opportunity to try a new way of reaching deep meditation and relaxation.”

It’s also recommended to have a stroll around the incredible gardens before you step into the Nash Conservatory for the hour long session.

Gently strolling through the vast expanse of Kew, surrounded by blossom trees and areas filled with sunshine-coloured daffodils, I could already feel my stress melting away even before the session began.

Held in the glorious Nash Conservatory, close to Kew Palace with the Elizabeth Gate the closest entrance, this sunshine-filled spaced already felt welcoming and calm the moment you stepped in.

You’re advised to bring a blanket, cushion and eye mask so you can be comfortable and fully immersed in the experience, which is led by Jez Smith FRSA, a historical musician and qualified sound therapist, who has been practising for 35 years.

Lying in the space, eyes closed, eye mask on and cosy in my blanket, the session began. Gentle noise filled the room, within minutes I could feel my shoulders relaxing.

As the sound slowly builds – it never feels overwhelmingly loud but does fill the entire space – I could feel every muscle in my body slowly sinking into the floor.

Still awake but only vaguely aware of my surroundings, there was a moment where I felt my entire face and jaw relax – I had no clue I was holding so much tension there.

Advised by Jez to focus on the noise and try to push away thoughts as they popped into your head – something which became increasingly easy to do as the session progressed – I became totally unaware of time and before I knew it, our hour was up.

Brought back to full consciousness by the gentle sound of chimes, as we all slowly returned to sitting I was stunned to feel I not only felt relaxed but more care-free than I had for months.

Another slow stroll through Kew before heading home and I can firmly say sound baths are not only good for easing stress, they’re also good for the soul.

Sound baths at Kew Gardens

Kew is holding regular sound baths on selected dates between now and October.

For more information, visit the website.

Bath: De Glanville; Arundell, Lawrence, Ojomoh, Muir; Russell, Spencer (capt); Obano, Dunn, Griffin; Roux, Ewels; Bayliss, Reid, Barbeary.

Replacements: Tuipulotu, Van Wyk, Du Toit, Hill, Pepper, Van der Linde, Carreras, Underhill.

Saracens: Daly; Elliott, Cinti, Tompkins, Segun; Farrell, Van Zyl (capt); Mawi, Dan, Street; Isiekwe, Tizard; McFarland, Gonzalez, Willis.

Replacements: Hadfield, O’Driscoll, Riccioni, Onyeama-Christie, Earl, Simpson, Burke, Malins.

Sin bin: Dan (61)

Referee: Matthew Carley

MAURA Higgins looked incredible as she stripped off for a bubble bath for a new St Patrick’s Day advert.

The former Love Island star, 35, was seen relaxing in the tub with a cold pint of Guinness on the side.

Maura used the bubbles to cover her modesty as she enjoyed a relaxing soak.

Meanwhile, her crew were seen frantically searching a pub for her as one member screams: “Did you lose Maura?”

The video then cuts back to Maura who admits there’s nothing better than an “Irish exit”, which is the act of leaving a party or social gathering quietly without telling the host or saying goodbye to anyone at the event.

Looking seductively at the camera, Maura said: “There’s nothing better than a successful Irish exit. 

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“Sneaking away quietly in a well-timed Uber. I think it’s my new thing.”

Maura then reached over to her phone as she scored her Uber driver a five star rating.

She continued: “It’s like when you’re out or at a pub filming a work thing. I don’t think you should say anything to anyone about leaving anywhere. 

“You know it’s nothing personal, and the people usually understand.”

The clip then jumps back to her crew becoming increasingly panicked as they realise that Maura is missing.

One asked: “Does anyone have eyes on Maura?

“We can’t find her. She’s gone.”

The new advert is part of a campaign with Uber for St Patrick’s Day.

A relaxing soak in the bathtub is perfect for Maura after being rushed of her feet in recent months – from one project to another.

On Friday, the Irish star pulled out all the stops with her latest incredible outfit as she attended the Women In Film Oscars nominee party.

She made sure all eyes were on her as she stepped out for an A-list party in a strapless dress as she continues her American takeover.

The TV star posed up a storm in her corset style dress at the party to celebrate the Oscars, which take place tomorrow.

Last night’s party is just the latest in a string of glitzy bashes that the Love Island star has been attending as she continues her US domination tour.

The former Islander is currently starring in The Traitors US alongside The Real Housewives of Beverly Hills icon Lisa Rinna, who she was also seen chatting with at the Oscars nominees party.

The show may not have aired in the UK yet, but the Irish star’s quick wit has already made her a fan favourite in the States.

American viewers have also been enjoying watching the chemistry between Maura and Love Island USA star Rob Rausch, 27, play out on Traitors.

Maura was recently asked about their relationship when she appeared on US talk show Watch What Happens Live recently.

Host Andy Cohen told her: “The internet wants you and Rob to get together.” 

Speaking about her close friendship with RHOBH star Lisa, she told Andy: “Lisa helped majorly, majorly.”

Maura added: “Lisa, thank you very much for this!”

Meanwhile, further proof that Maura has cracked the USA, something that British reality stars have found hard to do, is that she has been signed to the top-tier agency Align PR.

Their client roster includes A-list stars like Madonna, 67, Matthew McConaughey, 56, and Bryce Dallas Howard, 45.

Maura has also proved herself to be popular with Hollywood stars.

In March last year, the star revealed that she had been invited to lunch with Margot ­Robbie.

The Barbie actress, 35, is a huge Love Island fan and previously described Maura as one of her favourite contestants.

Maura wrote on Instagram: “When Margot Robbie invites you to lunch . . . you go.” 

NICOLE Kidman is feeling bubbly about her future — despite her January divorce from singer Keith Urban.

The actress wore a white shirt and black tights in a bath for Variety magazine ahead of Sunday’s Oscars.

The 2003 Best Actress winner, 58, said she was doing well despite the end of her 19-year marriage.

She said: “I am, because I’m always going to be moving toward what’s good.

“What I’m grateful for is my family and keeping them as is and moving forward. That’s that. “Everything else I don’t discuss out of respect. I’m staying in a place of, ‘We are a family,’ and that’s what we’ll continue to be.

“My beautiful girls, my darlings, who are suddenly women.”

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Nicole and Keith were together for two decades before splitting last year.

Meanwhile, Nicole and Keith face the tough task of dividing their staggering £210million property portfolio as part of their divorce settlement. 

According to documents, both Nicole and Keith will retain ownership of the properties already in their possession and the rest will be split to their mutual satisfaction. 

It is believed the majority of the exes’ properties were all jointly purchased following their wedding in 2006. 

The most recent purchase came in 2023 in the form of a £5.7m three-bed apartment in Sydney‘s exclusive Landmark Latitude complex – their sixth property in the same high rise. 

They have another £13.3m wrapped up in the complex. 

Nicole and Keith first bought into the apartment block in 2009, picking up a sizeable 420-square-metre pad overlooking Sydney’s famous harbour for a cool £4.45m. 

A further £5.2m was splashed on a larger neighbouring apartment when that became available in 2012. 

The couple bought into the 19th floor in 2011, paying £2m on a smaller space that Nicole used as a home office.