anti ageing

SUPERMODEL Kendall Jenner gives a brand a leg up in an ad campaign — for a beauty mask.

She posed with her limb in the air for Therabody’s LED TheraFace Mask Glo, which is said to reduce the signs of ageing.

Kendall said: “I’ve been using Therabody products for years, and I love anything that can help me feel and look my best. I started with the Theragun Mini and have used a number of their products.

“I was excited when the brand asked me to try the new LED mask. I’m always open to trying new products and treatments that are recommended to me by professionals.

“I absolutely love learning, especially about any superficial or natural anti-aging tricks. I’m a lot more focused on consistency and being gentle with my skin.”

Earlier in the year, the telly favourite wore a zip-up top and cycling shorts as she modelled for activewear brand Adanola.

JENNER-ATING BUZZ

Kendall and Kylie Jenner put on a stunning display at Paris Fashion Week

Kendall also has deals with fashion house FWRD, where one of her dresses, costs £2,618.

The fashion icon is one of the most in-demand models in the world, and she recently insisted she’s got no plans to stop anytime soon.

But, speaking to French Vogue, Kendall confessed she was thinking about starting a family one day.

“I dream, above all, of longevity. Even when I’m older, I hope people will still think of me,” she said.

“I’d like to stay in the limelight as the years go by… I would love to have a family, become a mother and have children.”

THIS Christmas snag £365 of beauty must-haves for just £79 – including the fan-favourite ‘glass skin in a bottle’ and the show-stopping ‘Wonder’ serum.

The set brings together 32 carefully curated mix of skincare and beauty essentials, designed to keep your complexion glowing all winter long.

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From hydrating serums to luxurious creams, each product promises a little bit of pampering magic, making it a perfectly indulgent gift for yourself or someone special.

Shoppers are already calling it a bargain not to be missed, with the full retail value adding up to over £365, yet the Christmas set is available for just £79 – a fraction of the price.

What’s included?

For haircare, there is a Hair Syrup Rapunzel Pre-Wash Oil Treatment (50ml, deluxe size), Alfaparf Milano Semi Di Lino Diamond Illuminating Shampoo (75ml, deluxe size), and Alfaparf Milano Semi Di Lino Diamond Illuminating Conditioner (50ml, deluxe size).

You also get an Intense Moisture Hair Mask (300ml, full size), Bondi Boost Heat Protectant Spray (50ml, deluxe size), Incredilox Nourishing Argan Treatment Oil (100ml, full size) and a Brushworks Dry Shampoo (50ml, deluxe size).

Your skin will be pampered with a Madagascar Centella Ampoule (30ml, full size), a Biodance Bio-Collagen Real Deep Mask (34g, full size), a TIRTIR Milk Skin Toner (50ml, full size), and a Purito Mighty Bamboo Panthenol Cream (100ml, full size).

You can also enjoy a Dr.PawPaw Overnight Lip Mask (10ml, full size), a Geek & Gorgeous Jelly Joker Cleanser (50ml, deluxe size), Grace & Stella Under Eye Mask Set (full size), a Neutrogena Hydro Boost Hydrating Fluid SPF50 (15ml, deluxe size), a Clean Skin Club Clean Towels XL Travel Pack (x10, full size) and a Kanzen Anti-Bacterial Cleansing Water (125ml, full size).

The beauty set offers cosmetics such as the Clomana Marshmallow Sponge, a Spectrum Collections Everyday 4 Piece Makeup Brush Set, a Plump It! Volumising Lip Oil (3ml), and a Jecca Blac Glow Drops Highlighting Primer in Rose Pearl (20ml).

Treat yourself to a fresh manicure with the Nails Inc. It’s Topless 1-Step Gel Nail Polish (10ml) and Nails Inc. It’s Topless 1-Step Gel Nail Polish (10ml).

Relax with the bath and body samples, which include the ESPA Bergamot & Jasmine Body Wash (40ml), the ESPA Bergamot & Jasmine Body Lotion (40ml), a Fussy Natural Deodorant Stick and two Truly Beauty Unicorn Fruit & Coco Cloud Gift sets (60ml).

Other goodies include a Shay & Blue Parfum Nashwa Eau De Parfum (10ml), a White Silver Cloud Fluffy Sleep Mask, a Justmylook Spa Headband and three Justmylook Satin Hair Scrunchies.

Customer reviews

Customers loved the set last year, leaving rave reviews and calling it a “blow-away” buy for both the quality and quantity of products included.

Many praise how the items feel luxurious, perform well, and offer a real sense of value, making it one of the most talked-about beauty bargains this festive season.

One customer wrote: “Bought this last year for my daughter and she absolutely loved it!

“The variety and quality of products behind each door was exceptional, in fact she has since purchased some of the items to use throughout the year.

“Great calendar for trying some new products.”

Another added: “I truly enjoyed opening this one. A few different products in it unlike some advents who seems to copy each other. Very happy and especially the price point.”

A third penned: “I have just received my box as a birthday present. Love. Love. Love. What is there not to love?

“The box itself is just gorgeous … the contents are just amazing. It’s going to take some time to go through all the boxes .. can I wait until December …. nnahhhhh Let’s start now. Thank you.”

A fourth said: “WOW in a word! I’ve just received my JML Advent today and it’s absolutely beautiful.

“The box is gorgeous and so well made, each drawer holding the full 25 (not 24 like a classic advent) individual boxes (though I note there are several boxes with multiple items).

“It’s truly a lovely gift for yourself or a loved one (I ordered one for myself and another for my mum). I can’t recommend it enough, honestly.

“The team at JML have clearly put a lot of thought in to both the design of the box and the goodies inside it, not to mention the incredible value for money.

“I’m blown away, truly. Thanks Team JML – this advent is fabulous!!”

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FROM a chic bob to a full mane of long, voluminous waves, Victoria Beckham has had her fair share of different hairstyles over the years.

But while her cut has chopped and changed, ‘Posh Spice,’ whose much-anticipated Netflix documentary is set to be released tomorrow, has always stayed true to her consistent chocolate brown hair shade.

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While she’s occasionally mixed it up with some honey-toned highlights, her latest autumnal look is perhaps her most vibrant yet.

And now, Josh Wood, the hair stylist responsible, has spoken out about the 51-year-old’s recent hair transformation – and the colour you should always avoid if you’re in your 50s.

While the hair says the former Spice Girl has always been aware of the cuts and tones that suit her, he points out that not everyone is.

“The biggest mistake women in their 50s can make is going too dark, which can age the hair and make it look flat,” he says, speaking to Hello!

“It’s always best to speak to your colourist about a shade that complements your skin tone and lifestyle.”

He goes on to highlight the importance of maintaining a healthy routine which includes using heat protection and conditioner – adding that avoiding these can gradually dull your colour and damage your locks.

Victoria, who is married to David Beckham, most recently showed off her new do as she presented her SS26 collection at Paris Fashion Week.

Josh, whose A-list clientele also includes David Bowie, goes on to say how he wanted to make the fashion icon’s hair appear more “luxurious and rich” as autumn approaches.

Speaking of how he achieved the warm look, he adds that Victoria already had “great natural colour and highlights,” so he used glosses to tone her ends and enhance her own natural lights.

As for his expert recommendations, the hair whizz advises the “Chocolate Gloss” and “Glossing Water” from his own brand.

“Chocolate is a more ‘neutral’ brunette hair colour; not as warm as Chestnut, or as cool as Smoky, but a beautiful, velvety chocolate brown is flattering for all skin tones,” he concludes.

MAKE-UP lovers have spotted Home Bargains is selling a fancy brand that usually costs £33 for just £6.

The budget retailer has slashed the price of some make-up must-haves from the cult favourite BareMinerals.

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Bargain hunters can make savings of up to 78% in an online only deal that includes a range of moisturisers, lip gloss, and more.

Beauty fans can snap up the popular Bareminerals Complexion Rescue Tinted Moisturiser for just £6.99 down from £33 in a variety of shades.

Other goodies include a Mineralist Lip Gloss-Balm for a steal at £4.99 down from £23 and the Barepro Pressed Powder Foundation for £6.99.

Premium make-up

The premium make-up brand’s tinted moisturiser provides a great option if you’re looking for natural, breathable coverage that looks after your skin with its added SPF 30 protection.

It’s described as an “oil free, mineral-based moisturiser offering sheer-to-light coverage, broad spectrum SPF 30, and a clean matte finish.”

You can take your pick too with a range of moisturisers to choose from depending on skin tone that will also help improve skin texture.

The pressed powder foundation “instantly blurs the appearance of pores, fine lines, and imperfections”.

It’s infused with Shea Butter, Cacao Butter and Vitamin E that will help protect and improve your skin.

What’s better is that it comes with a convenient puff applicator which makes it perfect for use on the go.

While the lip-gloss balm will “deeply hydrate and smooth lips, instantly and over time” while adding a glossy shine.

The product is great for both everyday wear and statement lips and claims to make them up to 50% smoother.

BareMinerals was launched in 1995 and touts itself as the “original clean beauty brand.”

The brand was founded by Leslie Blodgett who said she wanted to start a makeup line that helped you achieve beauty that was more than skin deep.

“I always felt that beauty was something you felt, and it came with confidence, and it came with feeling good physically and emotionally,” she says.

More Beauty Bargains

There’s plenty more beauty products to be had for great prices at retailers too.

Just this week, beauty fans were racing to TK Maxx to nab a £20 discount on Charlotte Tillbury’s cream with another viral product in their hair aisle.

A TikTok user revealed the store is stocking a huge haul of high-end makeup and haircare – including the cult classic Charlotte Tilbury Magic Cream for nearly half the price.

A shopper also recently shared how they spotted dupes of P.Louise’s five-star rated lip kits for just £3 in B&M.

Considering the cult-favourite product is usually £22 – the similar-looking products could be ideal for those on a budget.

And beauty fans have been racing to pick up the Boots beauty advent calendar filled with £289 worth of products.

The 24-day calendar includes an impressive 20 full-size skincare items, including bestsellers from Round Lab, Cetaphil and Byoma.

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FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay for just a few hours a night.

A study suggests the average person gets just six hours and 50 minutes sleep – and others are getting less than three hours.

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But a good night’s shut-eye doesn’t start with jumping into bed at a reasonable time, it begins the moment you open your eyes in the morning.

Confused? Here, physiologist and sleep expert Dr Nerina Ramlakhan, tells Ella Walker how she gets quality sleep.

4AM – Go back to sleep: Dr Nerina says: “There are two main hormones that govern our kip – the sleep hormone melatonin and cortisol, which is produced when we’re stressed and drives us to get things done.

“Cortisol levels start to increase from around 4am, so many people find they can go into a shallower phase of sleep.

“I wake around then but don’t look at the time. I place weighted yoga eye pillows over my eyes and get another phase of sleep.”

7AM – Wake up the right way: The circadian rhythm – the body’s internal 24-hour biological clock that determines your sleep-wake cycle – is important to Dr Nerina.

She says: “I like to wake up naturally, I don’t like the jangling of an alarm.

“I get some natural daylight, ideally not through glass, even just a few seconds. It helps adjust my circadian rhythms.”

8AM – Breakfast of proteins, fats and carbs: It might be the first meal of the day, but Dr Nerina is already prepping for her sleep.

Something sugary like a croissant can overstimulate the nervous system and ruin sleep later.

So Dr Nerina has full-fat Greek yoghurt with a mixture of chia and flax seeds soaked overnight.

Dr Nerina says: “Protein and fat provides sustained energy, fullness and supports stable blood sugar levels.

“It sets the body on the right metabolic trajectory, increasing the likelihood of optimal melatonin production later.”

9AM – Post-breakfast coffee: Even sleep experts are not afraid of caffeine but they are careful with it.

“I have caffeine either with food or after breakfast,” says Dr Nerina.

“I don’t tend to have more than one caffeinated drink a day, and that’s before midday.

“The half-life of caffeine is about five hours, so if you have a cup of coffee at 3pm, you’ll have half the amount in your blood supply around 8pm.

“It might not make you feel lively, but could impact the quality of sleep.”

11 AM – Mid-morning exercise: Working out too late can also disrupt sleep so Dr Nerina does hers early.

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She says: “I do strength training or go to the river and swim.

“Exercise is really important, otherwise I’m more stressed with too much mental energy.

“I don’t like exercising in the evening.

“It can overstimulate the nervous system and produce hormones like adrenaline and cortisol, which will disrupt sleep.”

1PM – Lunch of eggs and gut-friendly foods: Increasing research is showing the impact of microbiome health on sleep.

Dr Nerina says: “If your gut is healthy, you sleep better.

“Lunch for me is always something that won’t spike blood sugar levels like heavy carbohydrates (which turn into sugar) would. I like an omelette with salad and sauerkraut.”

5PM – Dinner: A healthy meal and fasting window can support better quality sleep and help manage your circadian rhythm.

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Dr Nerina says: “I’ll eat some fish, vegetables and rice. I do like something sweet, so it might be some dark chocolate.

“A few days a week, I try intermittent fasting, having my last meal at 5pm. Other times, I eat no later than 7pm.”

8PM – Turn down the lights: Bright light tells your body to wake up, even in the evening, so turn the main lights off.

Dr Nerina says: “I might watch TV and turn the lamps on instead.

“I go to bed around 9pm, my device is switched off, charging outside my room, and I keep the room as cool as possible.

“I take a magnesium supplement now too, which helps relax the nervous system and muscles.”

10PM – If drifting off is tricky: It should take 15 minutes to fall asleep.

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“If you have any trouble, Dr Nerina says: “I use some box breathing to help me fall asleep.

“If I’m really stressed, I do ten minutes of journaling before I turn the lights out.

“Stress journaling has been shown to reduce the time it takes to fall asleep.”

A WOMAN in her 50s has been flooded with praise online after showing off her massive “glow up” – and people are calling it “legendary.”

The brunette beauty named Kristina told how she achieved her flawless skin and youthful appearance without surgery or any invasive procedures.

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So it’s little surprise people have been begging the brunette beauty to reveal her anti-ageing secrets.

Taking to TikTok (@kristina.maay), she penned: “When you’re a good-looking 50, but you were very ugly in your early 40s.”

In the clip, she shared a stunning video of herself revealing her flawless skin now – and there’s not a wrinkle in sight.

She then posted a series of photos from in her 40s to show just how much she believes she has changed.

In response to one person who commented that she must’ve had a change in money to achieve her new look, Kristina confirms: “No change in finances.

“I spent more before on my face tbh.”

Kristina also shared a second post shared to TikTok and went on to reveal some of the changes she made in just six years that she believes have helped to turn back the clock.

Firstly, she explains how she started using glycolic acid,
microcurrent, gua-sha and doing facial yoga.

Next, she made changes in her eating and started focusing on consuming a high protein diet.

Kristina also says she stopped eating gluten and started ditching alcohol and sugar.

As for exercise, she took up weight training and shed a whopping 5kgs.

“Weight loss is absolutely a massive glow up isn’t it?! Body composition changes are an even bigger glow up,” she wrote, in response to one social media user.

She notes that ditching the “ugly fake lashes” also helped to make a huge difference and says she also let her feather touch brows fade.

Along with having 2 pre-cancerous moles removes, Kristina also started her supplement regime.

It wasn’t long before the post went viral, racking up a whopping 408k views and several comments from very impressed social media users.

“Wow we who, what, where, when and HOW!!!” wrote one.

A second commented: “We are sat for lessons!”

A third wrote: “You are beautiful no matter what. Looking more sophisticated now and natural so well done.”

Meanwhile, a fourth added: “You were beautiful before, but the glow up is legendary!!!!”

Another praised: “You look so good now.”

A further noted: “You’re 50!?! You look amazing.”

And another pleaded: “So what’s the secret?”

A 75-YEAR-OLD model who’s never had Botox has revealed the £2 Temu buy she swears by to stay looking young.

Penelope Tree first made a name for herself in the 1960s, and has enjoyed a resurgence of success in recent years – walking the runway for Fendi and Richard Quinn and appearing in a star-studded ad campaign to mark Zara’s 50th anniversary.

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And while she used to be “obsessed” with her appearance when she was younger, she’s now “more interested in what’s going on” around her.

She’s also “not trying to prove anything” by undergoing cosmetic procedures to maintain a flawless facade.

“You just have to accept the inevitability of ageing. I don’t really see what’s wrong with it!” she told the MailOnline.

“And I don’t like hospitals or the idea of being fiddled with in a surgical way.

“Also, repeated plastic surgery does tend to make people look like replicants (bioengineered humanoids).”

Instead, she prefers a more natural way of reducing the look of her wrinkles – anti-ageing face tapes.

The adhesive tapes have threads attached, which can be pulled and secured discreetly around the head to make the face look more taut.

And they won’t set you back anywhere near as much as Botox either, as you can pick them up for just £2 on Temu.

Other celebrities who use the tapes include Joan Collins and Bella Hadid.

She’s also a big fan of Charlotte Tilbury’s Magic Cream and Trinny London’s The Elevator cream.

“In my 20s my currency was my beauty,” Penelope continued.

“Now my currency is being alive, interested and curious.

“I just leave it to the hairdressers and the make-up artists to make me look as good as I can, which isn’t easy!”

As for her fashion sense, Penelope loves “statement jewellery”, which said makes older people “look fabulous”.

And she loves shopping at the “affordable and fabulous” Zara.

“I wear an orange Zara suit every summer and it’s the most complimented outfit I’ve ever worn in my life!” she admitted.

How is celery juice an anti-ageing potion?

Celery juice is packed with antioxidants like vitamin C and flavonoids, which combat free radicals that cause cellular damage and aging.

Its high water content keeps your skin hydrated and plump, reducing the appearance of wrinkles.

The anti-inflammatory compounds in celery, such as apigenin and luteolin, help reduce chronic inflammation linked to ageing.

Rich in essential nutrients like vitamin K and potassium, celery juice supports overall skin health and body functions.

Drinking celery juice regularly can complement a balanced diet and skincare routine, promoting a youthful glow from within.

But while she’s happy to save money on the majority of her wardrobe, there’s one thing she’ll always splash out on – and that’s denim.

“If there’s one thing I have learnt as I have aged, it’s to spend money on jeans,” she said, adding that she’s had the same pair for three years and insisting they’re “good as new”.

A HAIR removal specialist has warned travelers not to get a wax immediately before boarding a flight, as it could lead to painful skin problems that might spoil the start of a holiday.

Timca Pruijt, hair removal expert from Laser Hair Removalo, says the conditions inside aircraft cabins can worsen post-wax skin irritation, causing redness, increased sensitivity and potential infection risks.

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She noted that many people book last-minute beauty treatments just before flying abroad, without considering how the aircraft environment might affect freshly waxed skin.

Cabin air is extra dry

“To avoid condensation, cabin humidity is reduced dramatically to anywhere between 10% and 20%, according to the Federal Aviation Administration’s latest Aviation Weather Handbook.

“This is much lower than what your skin is used to, which is ideally between 30% and 50%, based on guidance from the US Environmental Protection Agency,” Pruijt explains.

“We can easily feel our lips chapping, our nose drying and our eyes getting itchy, but we rarely remember our skin is suffering too.”

She explains that newly waxed skin will have its protective hair layer removed, and tiny pores are left open and exposed.

“After waxing, your skin needs time to recover and close those open pores. The ultra-dry cabin air draws moisture from your skin at the worst possible time – right when it needs hydration to heal properly,” she adds.

“People often forget that waxing is not just hair removal; it is quite traumatic for the skin. You are pulling hair from the root and removing a thin layer of skin cells in the process,” she says. 

Pruijt also points out that the stress of travelling, along with changes in temperature between air-conditioned airports, hot tarmacs and cool cabins, puts additional strain on your skin’s ability to recover.

Your Skin Needs At Least 48 Hours to Heal

According to Pruijt, sitting in a confined space for hours with compromised skin creates ideal conditions for bacteria to multiply, potentially leading to spots, rashes, or even infections.

For holidaymakers who still want to be hair-free on arrival, she recommends planning beauty treatments carefully.

“Preparation is the only way you can avoid complications from waxing. This means booking your appointments well ahead and applying moisturizers before leaving the house for the airport.”

“Get your waxing done at least 48 hours before your flight. This gives your skin adequate time to recover and those open pores to close,” she advises.

She also suggests applying a gentle, fragrance-free moisturizer before the flight to create a protective barrier.

Airports can be bacteria breeding ground for freshly waxed skin

“Our hands contact multiple surfaces in airports, planes, taxis, buses, and cafes. We then inevitably touch our skin with those hands, breeding with bacteria.

“You can use hand sanitizer generously and often, but bacteria are on surfaces you might sit on or accidentally touch.

“While you cannot exactly cover a waxed upper lip or brow, you could swap shorts for loose trousers and tank tops for airy, long-sleeved shirts to give your fragile skin an extra layer of protection from unsanitary surfaces and your own contaminated hands.”

The expert noted that wearing loose, comfortable clothing on the flight is essential if you have recently had a wax, particularly for sensitive areas.

“Tight clothing creates friction and traps heat and moisture, which can lead to irritation or folliculitis, when your hair follicles become inflamed,” she explains. “Opt for cotton for avoid sweating and maximize your skin’s ability to breathe.”

Last-minute waxing can cause rashes

If you are used to waxing as your preferred hair removal method, you may be reluctant to consider alternatives or combinations thereof.

“Many travelers now opt for a waxing appointment a few days before their flight and pack a small razor for touch-ups if needed during their holiday,” she says.

“If you travel often or want longer-lasting results, treatments like laser hair removal might be worth considering. Unlike waxing, once a course of laser treatments is complete, there is no need to worry about last-minute hair removal before flights.

“Ultimately, if it is too late to plan more permanent hair removal options, your best bet is packing a good old set of fresh razors and, importantly, a new loofah or gentle brush to exfoliate your sensitive, sun-bathed skin before shaving,” Pruijt notes.

“You are better off putting in the extra effort of shaving daily than walking around with a waxed, sore rash you cannot control your entire vacation.”

Sun exposure can damage sensitive skin

Pruijt also advises taking extra care with sun exposure after both waxing and flying.

“Newly waxed or dehydrated skin makes you more susceptible to sun damage.

“You should avoid applying sunscreen on freshly irritated skin, which is why, if you do need to step out the following 24 hours, cover your skin with clothing rather than sunscreen, depending on the area. Wear trousers, long-sleeved tops, a wide-brimmed hat and trainers.

“Make sure you are extra vigilant with sunscreen once you reach your destination,” she warns.”

A BEAUTY buff has shared how she banished her forehead wrinkles for good after ageing her skin with sunbeds.

Despite long being linked to cancer and banned in countries such as Australia and Brazil, sunbeds are still popular in the UK – and in fact, it seems that their use on the rise.

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Last year, a survey by the charity Melanoma Focus found that 28 per cent of UK adults use sunbeds, rising to a whopping 43 per cent among 18 to 25-year-olds.

In another study from Skin Health Alliance, 60 per cent of young people admitted to sunbed use, with 25 per cent using them on a frequent basis.

But while just one sunbed session can increase the risk of developing squamous cell skin cancer by 67 per cent, it’s also worth remembering the skin ageing factor.

Sunbeds emit extremely high levels of UV radiation, which damages the skin’s collagen and elastin fibres, leading to wrinkles and a loss of elasticity, warned Public Health Agency.

The faux golden glow can also cause increased melanin production, leading to the formation of sun spots or age spots, which can appear as dark patches on the skin.

One former beauty buff, Chloe White, recently took to TikTok where she showed the damage caused by soaking up the harmful UV rays – as well as how she drastically improved the appearance of her skin.

”I used to use the sunbeds and it aged my skin a lot quicker than I wanted to,” the young woman said in the video where she also shared a snap of her wrinkly forehead.

As well as saying goodbye to sunbeds, Chloe began to take better care of her skin – which also included using retinol.

Ideal to start incorporating into your routine as you approach your mid to late 20s, retinol increases skin cell production.

As well as unclogging pores, it also exfoliates your skin and increases collagen production, which can reduce the appearance of fine lines and wrinkles, giving your skin a fresher, plump appearance.

While the high street is full of different retinols to suit every budget, there are also more affordable options – such as
The Ordinary Retinal 0.2% Emulsion Serum, £15.20 at Boots.

”Look at my forehead now – compare to that picture.

”I was actually thinking about getting Botox and I thought ‘Before I start injecting my face with things, why don’t I just try this?’

”And it was worked so, so unbelievably well for tightening up my skin.”

The blonde beauty went on: ”The only thing that I didn’t know when I started using it is that you do have to wear SPF as well, because it makes your skin more sensitive to the sun.

”But yeah, it’s worked amazing compared to what my wrinkles used to look like,” said Chloe, adding it too her just two weeks to see results.

”I actually promise I have no filter on my skin, my sister in law came over and she’s in her 30’s BEST SKIN EVER and that’s what she said she uses, never looked back,” said the TikTok who posts under the username @chloe.w.hite.

Risks of sunbeds

THE promise of a constant glowing tan is too tempting for some people to deny.

But while popping to the sunbed shop may seem harmless, people who use tanning beds should be aware of the risks.

Approximately 10 per cent of the population of Northern Europe use sunbeds on a regular basis, the World Health Organization says.

Some people use them for years on end, accumulating risk of serious disease.

We are here to give you the lowdown on sunbeds and if they are safe to use.

According to the World Health Organisation (WHO), sunbeds are as dangerous as smoking.

Like the sun, they give out harmful UV rays that damage the DNA in your skin cells.

Over time, this may lead to malignant melanoma – the deadliest form of skin cancer – studies have shown.

According to the International Agency for Research on Cancer (IARC), there is significant evidence to show that using tanning beds causes melanoma.

They report that sunbeds increase the risk of skin cancer by up to 20 per cent, and also state that they have no positive benefits to our health.

Cancer Research back this statistic, adding that ” there is no such thing as a safe tan from UV radiation”.

One study found that sunbeds can almost double the risk of cancer compared to never using them – with women 83 per cent more likely to develop the disease.

While some people think tanning beds are safer than sitting out in the midday sun, according to Cancer Research, the risk is still twice as high when compared to spending the same amount of time in the Mediterranean sun at lunch time.

The Sunbed Association claim there is not enough evidence to link sunbed use with melanoma, adding: “It is over-exposure and burning that will increase a risk of skin cancer, not responsible UV exposure.”

But the WHO says: “The majority of tanning parlours provide inadequate advice to their customers.

“The use of eye protection such as goggles or sunglasses should be mandatory.

“However, as sunbed users aim to have an even tan, they often decide against protecting any part of their body.”

Referring to the link with skin cancer, the world health experts add: “Sunbeds for self-tanning purposes have been available for the last two decades and due to the long latency period for skin cancer and eye damage it has been difficult so far to demonstrate any long-term health effects.

“Even though the causes of malignant melanoma are not fully understood, tumour development appears to be linked to occasional exposure to intense sunlight.

“Sunbeds subject their users to intermittent high exposures of UVA and UVB radiation – this may provide the ideal setting for the development of malignant skin cancer.

“However, the few epidemiological studies that have been carried out to date have not provided any consistent results.”

Despite the WHO’s cautious stance on the skin cancer link, it discourages the use of sunbeds, quoting an expert who said the use of tanning parlours is like “an industrial-scale radiation exposure experiment”.

Regardless of skin cancer, sunbeds don’t just have long-term health risks.

Users have reported a range of short-term symptoms including itching, dryness and redness of skin, freckling and photosensitivity.

Common outcomes in the longer term, especially in fair-skinned people, may involve blistering of the skin.

“Sagging and wrinkling of the skin are an almost certain price to be paid by frequent sunbed users”, the WHO says – not quite the outcome you hope for when going to the sunbed shop for a beautiful, youthful look.

How to use retinol?

The beauty bag must-have, a form of vitamin A, is to be added to your evening skincare routine – and never in the morning.

Before you use a retinol product for the first time, do a patch test on a small area of your skin to see if you have any negative reactions.

If, after a couple of days, your skin patch isn’t very red or itchy, you can safely add it to the skincare regimen.

Fabulous’ Beauty Editor, Tara Ledden, explained how to safely use this beauty bag must-have to reap the benefits.

Once you wash your face in the morning, pile on the nourishing products, too. 

The golden rule is that less is more. Less product – a pea-sized amount should cover your whole face, using more won’t make it work faster – and less frequently.

Start with one night a week, then after a few weeks, once you know your skin is tolerating it, scale up to twice a week for a few more weeks and so on.

Don’t be disheartened if your skin can only handle it every other night, you’ll still be reaping the rewards and it’s better to use it consistently over a longer period than ramp it up and have to take a break because your skin reacts.

Avoid sensitive areas, like around your eyes and lips, as that’s almost guaranteed to cause problems, and our skin is porous so enough of the product will creep towards both when applied further away.

If you’re impatient, retinal works faster than retinol – yes, one letter makes all the difference.

Both have to convert into retinoic acid before unleashing their skincare benefits, and the former is one step further in that process, which many dermatologists I’ve spoken to mean it’s also kinder to skin, and better tolerated by those of us with sensitive complexions. 

THEY say age is just a number – but how old you feel does not correlate to the number of candles on your birthday cake. 

A new study found 36 years old is the age when most of us notice we are no longer in the first flush of youth.

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But there are plenty of ways to continue to feel young at heart. 

Here Laura Stott suggests ways to turn back time in a flash, whatever your age . . .  

CHALLENGE YOURSELF

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Whether it’s a fun run, starting dance lessons or walking 10,000 steps a day, set a target that is achievable. 

Completing a task that stretches your capabilities has been shown to build confidence and provide a sense of accomplishment, which makes us feel more youthful.

Feeling physically fitter puts a youthful spring in your step, too. 

SAY CHEESE

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Forget Botox or going under the knife, if you want to take decades off in an instant, then just smile more.

Research has found that people with happy faces are perceived as younger than they are, and also feel it. 

One study found that images of cheery faces were considered much to be more youthful-looking than those with neutral expressions. 

PUT ON RECORDS YOU LOVED IN YOUR YOUTH

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Whether these are rave tunes or power ballads might depend on how many decades have passed – and whether you first heard them on CD, vinyl or cassette.  

But whatever, listening to those songs can turn back the years in your mind. 

Studies show that favourite sounds activate a region of the brain linked to autobiographical memories. 

HAVE MORE SEX

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Making love can leave you looking and feeling five years younger, according to one study. 

The research, for the charity Age UK, revealed that keeping busy between the sheets makes older adults both look and feel years younger.

Experts believe this is because sex releases feelgood hormones, endorphins. Another UK study even found that regular sex can make you look up to seven years younger. 

STAND UP STRAIGHT

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As we get older, practising good posture is a proven way to look and feel younger.

Keeping your spine tall, shoulders down and core strong will stop your skeleton from looking outwardly old, by preventing stooping or sagging.

It can make us feel more confident which also turns back the clock cognitively. 

Whether sitting, standing or walking, pay attention to posture, to harness its instant anti-ageing benefits. 

TRY NEW FOODS

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If you always eat the same foods, change things up a bit. 

Whether that means a cuisine you’ve never tasted, at a new restaurant, or just varying your mealtime routine, these new experiences should make you feel open-minded.

Even if you don’t enjoy the flavours, breaking a dietary rut should make you feel younger. 

STAY ORGANISED

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From filing your paperwork, to sorting your wardrobe, good housekeeping has been proven to make people feel younger. 

Researchers in 2019 concluded that the more ordered people’s homes were, the more youthful they felt – with a structured environment boosting their optimism and improving memory, even longevity. 

GET SOME KIP

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Studies show that tiredness from a lack of quality shut-eye can make us feel ten years older. 

Participants who did not have sufficient sleep reported feeling older than their real age. 

In contrast, research in Sweden, at Stockholm University, found that being well rested can make us feel up to four years younger. 

YOUNG AT HEART

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Embracing a youthful mindset can also work wonders. 

Don’t dismiss activities or opportunities as not being for you because of your age – challenge those ideas.  

Whether it’s downloading TikTok, a new hobby or wearing this summer’s latest trend, remain curious about new things – whatever your age. 

How to reverse ageing in just 2 weeks, according to royal go-to nutritionist

LONDON -based Gabriela Peacock, who has helped the likes of Prince Harry and Princess Eugenie prepare for their weddings.

She told Fabulous: “The science is evident that we all have the power to make simple life changing alterations to better our future selves – no matter what genetic hand we might have been dealt with.

“The reality is, we all sometimes indulge in unhealthy eating habits like processed foods, smoking cigarettes, drinking too much alcohol, inhaling city pollutants, and even drinking water from plastic bottles – none of this is good for us. 

“All this does is promote the ageing process, but we all have the potential to change this.”

It may be hard, but try to keep away from sugary carbohydrates, because they feed chronic inflammation, which is one of the worst enemies of reversing ageing. 

Now only will you end up putting on weight if you consume them regularly, but your energy and hormonal levels will be affected and this will influence how you look and feel.

Whatever your age or state of health, it’s never too late to reverse how quickly you are ageing and embrace the energy and vigour of a younger you.

Antioxidants, such as vitamins A, C, and E, are essential in neutralising free radicals—the culprits behind premature ageing. 

Integrating a spectrum of colourful fruits and vegetables into your diet provides a potent source of antioxidants.

Omega-3 fatty acids, abundant in fatty fish like salmon and flaxseeds, are vital for maintaining skin elasticity and hydration. 

Omega-3s act as nourishment for your skin, locking in moisture and diminishing fine lines and wrinkles. 

Collagen, a structural protein dwindling with age, can be replenished through collagen-rich foods like bone broth and lean protein sources. 

A WOMAN who has faced comparisons to Kris Jenner has been told the likeness is even more “insane” following the Kardashian matriarch’s rumoured facelift.

Julia has long been compared to the 69-year-old reality TV star – with people pointing out that her cropped raven hairstyle is incredibly similar to Kris’ look.

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However, since Kris has been showcasing her new look in recent weeks – causing surgery rumours to swirl – Julia’s followers have insisted she looks even more like her.

“Nah that’s insane how much you look like her post face lift!” one person commented on one of Julia’s recent TikTok videos.

“You’re what she’s trying to be I swear!”

“I thought you were Kris Jenner,” another added.

“This is not her?” a third questioned.

“Ma’am are you Kris Jenner?” someone else asked.

“Before you spoke, I thought you were her!” another commented.

“Girllll! Thought it was you Kris! You look just like her now! Twins!” someone else wrote.

“Genuinely thought this was her,” another admitted.

The comments were left on one of Julia’s videos, in which she joked she was “absolutely devastated” by Kris’ rumoured procedure.

“I’m absolutely devastated about Kris Jenner’s new ‘facelift’,” she sighed.

“Because now she’s not got the same hairstyle as me.”

Julia added that while she thinks people are still quite likely to make the comparison between her and Kris, she’s a bit put out that the reality star has also changed her hair.

“She’s kind of grown it out into this little flicky, chic, French bob,” she said.

“Yeah, a wee bit devastated about that.

“Happy for her. Obviously, her face is looking about 35 and I think she’s pushing 70.

How rich are the Kardashians?

The Kardashian sisters are known for their extreme wealth, but which of them has the most money?

• Kourtney Kardashian – net worth £52 million
• Kim Kardashian -net worth £1.3 billion
• Khloe Kardashian – net worth £48 million
• Kendall Jenner – net worth £48 million
• Kylie Jenner – net worth £545 million

“So love that for her but yeah, I’m not growing my hair!”

Kris has yet to comment on the facelift rumours, but, according to People.com, she visited Dr. Steven Levine in New York for the transformation.

The outlet said that the surgeon “specialises in natural-looking enhancements of the face, breasts, and body”, according to his website.

Kris hasn’t made a secret of her love of anti-ageing treatments in the past, telling People previously that she’s not ashamed of getting wrinkle-freezing injections Botox.

“For me, it’s been really great,” she said.

If you’re responsible, and you talk to your doctor, I think it works. It’s something that I’ve been using for a long time.“

She also underwent a facelift on an episode of Keeping Up With the Kardashians back in 2011.

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WE all know keeping hydrated is even more important when the sun is shining.

Getting enough liquid in your body means fewer headaches, more energy, lubricated joints, organ function and much, much more.

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To get your two litres of water a day you just need to turn on the tap.

But there are now waters with health benefits.

Today I’ve put some to the test to see if they are worth the cost . . .

Alkaline water

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ACTIPH Water from Shropshire undergoes a unique process of purification before having electrolytes magnesium sulphate, sodium bicarbonate and potassium bicarbonate added to it.

You are left with an alkaline water with a PH of 9+ compared to your average water, which is about 7.

Some studies suggest higher PH might help with hydration, acid reflux and bone health.

This water has a smooth, clean taste.

My favourite of the three.

I loved the 600ml bottle size, which is great to carry about.

£1.40 for 600ml, Tesco.

Protein water

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IN each 500ml bottle of Warrior Protein Water there is 10g of protein as well as essential vitamins, with zero sugar and only 48 calories.

It comes in two flavours, tropical and berry, and is a clever way to boost your protein intake if you don’t want to eat any actual food – plus you are obviously hydrating at the same time.

But this stuff is sweet. I tried the tropical flavour, which reminded me of Lilt.

Although it doesn’t contain sugar, it does contain plenty of sweetener.

So unless you’ve got a sweet tooth, this is not for you.

I thought the lid was great, unlike some other bottles where they can flick open.

I had this one in my sports bag and it didn’t spill.

From £1.67 for a 500ml bottle, Spar stores or teamwarrior.com.

Collagen water

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TIDE has just launched a sparkling raspberry collagen water that can help support glowing skin, strong hair and healthier nails.

It is a premium collagen formula with 3.5g of high-quality, hydrolysed collagen peptides sourced from wild-caught North Atlantic and Pacific Ocean fish.

When you drink marine collagen, studies have shown it can hydrate and firm skin, reduce wrinkles, improve skin elasticity and enhance the overall structure and appearance of skin.

There are zero artificial sweeteners or additives but this one is very sweet thanks to the addition of fructose, a natural sugar that is found in fruit, vegetables and honey.

It comes in at just 27 calories per 250ml can.

If you’re drinking it for the collagen benefits I would recommend having two.

A clever idea for skin, but only if you have a sweet tooth.

From £27 for 12 cans or £2.25 each, wearetide.com.

I’M often asked for my top SPF picks now we’re heading into summer.

Here are three of my favourites that prove you can get a lightweight sun cream that isn’t greasy.

Budget

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Bondi Sands Everyday Non Tinted Face Fluid SPF50+, £7.99 for 50ml, boots.com

Better known as a fake tan brand, it also has a cracking skincare range, with more than 20 sunscreens to choose from.

This is my top pick – not least because it’s great value for money.

It’s lightweight and sinks into skin quickly and leaves a semi-matte finish that’s not at all sticky.

It also layers well when it comes to reapplication and doesn’t pill.

There’s no added fragrance, but it has the classic sun cream scent so I tend to use it on holiday rather than every day.

Mid-range

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Bioderma XDefense Ultra Fluid SPF50+ Invisible, £19, 40ml, lookfantastic.com

The formula is extremely thin, so it doesn’t feel cloying or oily on skin, and it absorbs in a matter of seconds so it’s great for wearing under make-up as you don’t have to wait for it to dry down.

I have super sensitive eyes which are easily irritated by sunscreen and this doesn’t cause me any problems even though it’s lightly fragranced.

It’s also non-comedogenic so won’t cause spots, which is a godsend as I just have to glance at the wrong product and I’ll break out.

It’s a great middle of the road SPF that’s suitable for all skin types.

Luxury

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Trinny London See The Light SPF 50+ Moisturiser, £46 for 50ml, trinnylondon.com

Since this launched two summers ago, it has been my go-to everyday sunscreen.

It took three years to get the formula right, but it was worth the wait. It feels more like a moisturiser than an SPF.

The packaging looks more like premium skincare than sun protection, as well as PA++++ UVA protection ( the highest level of UVA protection in sunscreens) and SPF50 UVB.

You certainly get what you pay for with this one.

Pick of the week

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INSTANT tan has had a serious glow up this year.

Utan Instant Tan, £17.99, comes in two versions – cool and warm – with a shade tailored to the hue of your skin for a natural sun-kissed look.

If you’re not sure of your undertones – look at your jewellery; silver tends to suit cool best, whereas gold flatters warm.

The air-brush mist dries in 30 seconds, and washes off with soapy-water.

Stock up at utan.co.uk.