alert

Lots of people travel on planes as it’s hard to resist a break away in the sun; however, if you’re preparing to board soon, then you need to be aware of some health advice

Lots of people travel on planes, but there are a few rules people may want to follow if they want to keep on top of their health while flying. Holidaymakers often worry about jet lag, but there’s another mid-air menace many don’t talk about, and it’s known as travel constipation.

From uncomfortable bloating to sluggish digestion, pharmacists say flying creates the perfect storm for gut trouble but, with the right prep, it doesn’t have to ruin your trip. In fact, if you travel a lot, there’s a simple way you can keep on top of your health when flying.

Pharmacist Seema Khatri of Roseway Labs explained: “Airplane cabins are pressurised to the equivalent of around 6,000 to 8,000 feet above sea level. That lower pressure makes gases in your digestive system expand, which is why so many people feel bloated in the air.

“Add in dry cabin air, sitting still for hours and a disrupted eating routine, and your gut slows right down. It’s no surprise constipation is one of the most common post-flight complaints.”

She added that fizzy drinks, beans, garlic and onions are frequent culprits for in-flight bloating, as they create gas which expands more at altitude. Alcohol, meanwhile, not only dehydrates but can irritate the digestive tract, making matters worse.

According to Khatri, many people unknowingly make choices that compound the issue. “Skipping water in favour of coffee or wine is one of the biggest mistakes,” she added. “Both dehydrate you further. Another common mistake is ignoring the urge to use the plane toilets, but holding it in just makes things harder later.

“Heavy, processed meals before or during flights are another trigger. Fast food and sugary snacks often replace fibre-rich meals when people are travelling, and that low fibre intake makes constipation far more likely.”

To keep things moving, the expert shared some top tips. Khatri’s top pharmacist-approved strategies include:

• Stay well-hydrated before and during your flight. Start increasing your water intake one to two days before you travel, aiming for 2.7 to 3.7 litres a day, depending on your body size. Continue to sip water throughout the flight.
• Get up and walk the aisle every hour or do stretches in your seat.
• Choose herbal teas over fizzy or caffeinated drinks to stimulate digestion.
• Don’t ignore the urge to go. Use the toilet when you need it.

Khatri added: “Hydrate properly in the days before flying, keep meals light and fibre-rich and avoid alcohol where you can. Sticking to your normal sleep and bathroom routine also helps reduce disruption. With just a little preparation, you can save yourself a very uncomfortable holiday start.”

She said you can also pack some snacks to aid matters such as oat bars to give you a fibre boost without the bloat. Nuts and seeds are also filling, light and digestion-friendly.

As well as this, bananas and dried fruit are also good things to add. Khatri explained there are also a few mistakes you should avoid, which include:

• Swapping water for wine or coffee.
• Holding it in instead of using the loo.
• Loading up on fast food and fizzy drinks pre-flight.

The storm could grow into a hurricane by Friday and a major one by the late weekend.

Tropical Storm Melissa is threatening the Caribbean Sea islands with dangerous landslides and life-threatening flooding, as officials urge residents of flood-prone areas to seek higher ground and shelter.

Jamaica’s eastern region could see up to 12 inches (300mm) of rain. “Now that is significant rainfall, and that is the main thing that we should be mindful of at this time,” Evan Thompson, director of Jamaica’s Meteorological Service, said.

Similar rainfall amounts were expected for southern Haiti and the southern Dominican Republic through Saturday, with even more rain possible locally, depending on Melissa’s path later in the week.

Heavy rain was also forecast for western Jamaica, southern Hispaniola, Aruba and Puerto Rico.

Melissa had maximum sustained winds of 50mph (85km/h) and was moving west at 2mph (4km/h) late on Wednesday night, according to the US National Hurricane Center in Miami.

The slow-moving storm was centred about 335 miles (535km) south-southwest of Port-au-Prince, Haiti, and some 295 miles (475km) south-southeast of Kingston, Jamaica.

The NHC said the storm could strengthen gradually in the coming days and grow into a hurricane by Friday and a major hurricane by the late weekend.

Heavy rains in the Dominican Republic have already disrupted traffic and led to the cancellation of sports events.

Melissa is the 13th named storm of the Atlantic hurricane season, and the first named storm to form in the Caribbean this year.

The National Oceanic and Atmospheric Administration predicted an above-normal Atlantic hurricane season – which runs from June 1 to November 30 – with 13 to 18 named storms.

Of those, five to nine were forecast to become hurricanes, including two to five major hurricanes, which pack winds of 111mph or greater.

About 200 people gathered on Paramount’s Melrose Avenue lot for a screening of “Red Alert,” a four-part scripted drama portraying the deadly Oct. 7 Hamas attack on Israel from the perspective of six victims.

The host of the Sept. 30 event was Paramount Chairman and Chief Executive David Ellison, who shared how he had chatted with Academy Award-nominated producer Lawrence Bender a few weeks earlier at a memorial service for legendary Hollywood power broker Skip Brittenham. That’s where Ellison learned that Bender’s Israeli-backed series, “Red Alert,” needed a home in the U.S.

Ellison quickly volunteered. “It was a fast ‘yes,’ ” he told the group.

On Tuesday, “Red Alert” debuted on the company’s streaming service, Paramount+, marking the second anniversary of the Oct. 7 attack on Israel. The initial Hamas assault left about 1,200 Israelis dead and more than 250 kidnapped.

The high-profile project comes two months after Ellison assumed control of Paramount in an $8-billion buyout by his family, led by billionaire and Oracle founder Larry Ellison, and private equity firm RedBird Capital Partners.

Since the deal closed Aug. 7, David Ellison has moved to position the company slightly right of the political center, while also taking on polarizing issues. The scion has been unafraid to challenge those in Hollywood who’ve called for a boycott of Israel.

More than two years after the Oct. 7 attack, a deep divide remains in Hollywood over the subsequent Israel-Hamas war.

Last month, Paramount condemned an open letter in support of Palestinians, which has gained steam in Hollywood. More than 5,000 people have signed the Film Workers for Palestine letter, including such prominent filmmakers as Adam McKay, Ava DuVernay, Alex Gibney and Hannah Einbinder.

The effort called for a boycott of Israeli film festivals, institutions and projects to help spur an end to the war in Gaza. The campaign was designed in the vein of South African boycotts decades ago, which proved to be instrumental in ending apartheid, that country’s racial segregation.

No other major studio followed Paramount.

In its Sept. 12 statement, Paramount said it disagreed with the Film Workers call to avoid film screenings or to work with Israeli film institutions.

“At Paramount, we believe in the power of storytelling to connect and inspire people, promote mutual understanding, and preserve the moments, ideas, and events that shape the world we share,” the company said. “Silencing individual creative artists based on their nationality does not promote better understanding or advance the cause of peace.”

The Film Workers group accused Paramount of misrepresenting the intent of its pledge, saying it did not target individual filmmakers.

But critics counter that filmmakers who engage with Israeli cultural institutions would likely fall under the ban.

More than 1,200 industry players including actors Mayim Bialik and Liev Schreiber and Paramount board member Sherry Lansing signed an opposing open letter released by the nonprofit organization Creative Community For Peace that accuses the Film Workers for Palestine of advocating “arbitrary censorship and the erasure of art.”

The Palestinian supporters dismissed the characterization. “The Film Workers Pledge to End Complicity is an explicitly anti-racist and non-violent campaign that is grounded in international law and the moral clarity of a global majority opposed to genocide,” the group said in a statement this week. “It is the first major refusal of the international film industry at large that targets complicit Israeli film institutions and companies.”

“Red Alert” was co-produced by a prominent Israeli production company, Keshet Media Group, and received funding from the Jewish National Fund-USA and the Israel Entertainment Fund. The series premiered last weekend on Israel’s popular television channel Keshet 12. Keshet produced the Hebrew-language series “Prisoners of War” that Showtime later adapted into the award-winning American drama “Homeland.”

During the late September screening at Paramount, Ellison spoke of the need for such projects as “Red Alert” to remember the atrocities as well as stories of survival and heroism.

“We at Paramount, we are here to tell stories that last forever,” Ellison said. “We are not here to debate politics or platforms or to argue about east or west. And ‘Red Alert’ is the very embodiment of that mission, and I couldn’t be prouder to support this series.”

Critics note that Ellison’s father, Larry, the co-founder of Oracle, is a prominent supporter of Israel, contributing millions to the Friends of the Israel Defense Forces.

Others in Hollywood have found fault with Israel’s government and its conduct in the Gaza war, which has killed more than 67,000 Palestinians, according to Gaza’s Health Ministry, which does not distinguish between civilians or combatants.

The United Nations, rights groups, experts and many Western governments accuse Israel of committing genocide. Israel denies the charge.

During a May 2024 Simon Wiesenthal Center gala in his honor, WME Group Executive Chairman Ari Emanuel sharply denounced Israel Prime Minister Benjamin Netanyahu and called for his ouster. Emanuel’s remarks were met with cheers and jeers and some attendees walked out.

In his Oscar acceptance speech last year, Jonathan Glazer, director of the Holocaust drama “The Zone of Interest,” asked “Whether the victims of October 7th in Israel or the ongoing attack on Gaza, all the victims of this dehumanization — how do we resist?”

Weeks later, Steven Spielberg called out the rise of antisemitism as well as the ongoing war.

“We can rage against the heinous acts committed by the terrorists of October 7th and also decry the killing of innocent women and children in Gaza,” Spielberg said during an event celebrating the anniversary of the USC Shoah Foundation.

Paramount’s opposition to the Film Workers’ pledge and other recent moves, including buying the Free Press news site for $150 million and installing its founder, journalist Bari Weiss, as the editor in chief at CBS News, has rattled a small group of Paramount employees.

David Ellison recruited Weiss, who has been public about her support for Israel, for the prominent role.

The division was roiled by Paramount’s efforts to settle President Trump’s lawsuit over edits to a “60 Minutes” interview a year ago with then-Vice President Kamala Harris. Paramount this summer agreed to pay $16 million to end Trump’s suit, which 1st Amendment experts viewed as a spurious shakedown.

Weeks later, Trump appointees on the Federal Communications Commission approved the Ellison family’s takeover of Paramount.

The employee group, which calls itself Paramount Employees of Conscience, said they have sent two letters to Paramount leaders in the last month to voice their concerns but have not received a reply. In a statement, the group noted that while Paramount+ was distributing “Red Alert,” the company had not offered “equivalent programming about Palestinian experiences of the genocide in Gaza.”

“How can a company with this supposed creative mission actively ignore, suppress, and silence internal calls for years to champion stories that shed a light on the reality that marginalized and excluded communities, particularly Palestinians, face every day?” the group asked in a Sept. 17 letter addressed to Paramount’s leadership.

Paramount declined to comment.

The group includes about 30 employees, according to one member who asked not to be identified out of fear of retribution.

Paramount employees separately are bracing for a steep round of layoffs, which is expected next month. Ellison’s firm Skydance Media and RedBird promised Wall Street that they would find more than $2 billion in cost cuts at Paramount.

“We know the Ellisons are formidable, powerful and have a lot of resources,” said the Paramount employee. “But we are here to interrupt a culture of silence…. Silence within the industry becomes complicity.”

Following this advice could ensure your trip is as safe and stress-free as possible

A major UK airport has issued an alert to all passengers. Heathrow airport told people to “make sure to check” travel advice ahead of a planned trip.

While many of us head abroad as a way to relax and take a break from our day-to-day lives, holidays can prove stressful if they don’t go smoothly. For this reason, it is important to stay up-to-date with any travel warnings and advice for your chosen destination. In a on X, the official Heathrow Airport account said: “Looking to book your next trip from Heathrow?

“Whether you’re relaxing on the beach or engaging in extreme sports, make sure to check the latest FCDO travel advice for your destination and sign up to http://GOV.UK email alerts.”

The Foreign, Commonwealth and Development Office (FCDO) provides a comprehensive travel guide for each country on its website here. You can use this to get the latest information on your destination.

As part of a more general travel checklist, the FCDO says before your trip you should:

• Research your destination
• Get insured
• Check your documents
• Consider your health

Research your destination

Before heading off you should make sure you are up-to-date on all the latest travel advice for your destination. The FCDO said: “Get up-to-date advice and warnings about travel abroad, including entry requirements, safety and security, health risks and legal differences by checking foreign travel advice for the country you’re visiting.”

You can do this via the FCDO website, here.

Get insured

You should not leave this important step until the last minute. “Get appropriate travel insurance as soon as you book,” the FCDO said.

“Check that it covers the places you will visit, the duration of your visit and any planned activities such as adventure sports. Tell your insurance company about any medical conditions, including undiagnosed conditions which are being investigated, and check that your policy will cover these.”

Check your documents for travel

This includes doing the following:

• Sign your passport and complete the emergency contacts page
• Ensure that your passport meets the entry requirements for the country you are visiting (for example, it may need to be valid for a set period after your trip ends)
• Get the correct visa for your destination
• Take an extra form of photo ID with you, other than your passport
• If you are travelling with children check whether you need extra documentation
• If you plan to drive abroad check whether you need an International Driving Permit (IDP)

Consider your health

As standard, you should check the healthcare advice for all countries you’re visiting. It is also vital to check what vaccinations you need and what health precautions you should take at least eight weeks before you travel.

Information on this is available on the NHS website. You should also check the rules on taking your medicine abroad.

More specifically, if you are travelling to an EU country or Switzerland, you should apply for a new Global Health Insurance Card (GHIC), if your GHIC (or EHIC) has expired. The FCDO said: “An EHIC or GHIC may not cover all health costs and never covers repatriation costs. It is not a substitute for travel insurance.”

If you are planning on drinking while away you should also “be alert” to the risk of spiked and contaminated drinks, including methanol poisoning. You can check the Travel Aware website for more details.

Getting help from the FCDO

You can stay up to date before and during travel by following FCDO Travel Advice on Facebook and X. You can sign up for email alerts on GOV.UK

You can contact the nearest British embassy, high commission or consulate, or the FCDO in London 24 hours a day on 020 7008 5000 for advice.

The US Geological Survey described the earthquake as an ‘aftershock’ from the massive magnitude 8.8 quake that struck region in July.

A magnitude 7.8 earthquake has struck the Kamchatka region in Russia’s Far East in what the US Geological Survey has called an “aftershock” from a massive earlier quake in July.

The quake early on Friday triggered a series of tsunami warnings in the region, but despite waves reaching some shores, there were no reports of damage.

The US Geological Survey said the quake was caused by “shallow reverse faulting” at a depth of 10km (6.2 miles) and was followed by a series of aftershocks, measuring up to a magnitude of 5.8.

Russia’s Emergencies Ministry said the quake had a magnitude of 7.2.

Kamchatka regional Governor Vladimir Solodov said all emergency services had been placed in a state of high readiness, but no damage had been reported so far.

“This morning is once again testing the resilience of Kamchatka residents,” Solodov wrote on the Telegram messaging app. “Immediately after the earthquake, we began a rapid inspection of social institutions and residential buildings.”

A tsunami warning was issued for the eastern shore of the peninsula, jutting far out into the Bering Sea and Pacific Ocean.

Other officials reported tsunami waves of 30 to 62 centimetres (1 to 2 feet) at various points along the coast of the peninsula.

A tsunami warning was also issued for parts of the Kuril island chain, north of Japan, the Emergencies Ministry said.

Videos uploaded to social media captured the moment of the quake, showing people’s light fittings shaking, furniture rattling, and cars parked in the street rocking while their security alarms sounded.

The US National Weather Service and Pacific Tsunami Warning Center issued a tsunami advisory for parts of Alaska following the quake, but the warning was later lifted.

Kamchatka is located in a highly seismic area, and at least two quakes with a magnitude greater than 7.0 have occurred in the past week.

An earthquake in July reached a magnitude of 8.8 and triggered a tsunami that flooded a seaport town and activated warnings across the entire Pacific.

🌋Scientists who landed on the volcano filmed the moment of the earthquake in #Kamchatka.

Footage of the powerful #earthquake in Kamchatka has appeared online.

In the first video, recorded by specialists from one of the research centers, a helicopter that has just dropped off a… pic.twitter.com/tboMJLaaxi

— News.Az (@news_az) September 13, 2025

MILLIONS of mobile phones across the UK will be sent an emergency text alert next weekend.

Phones will emit a loud siren as part of the second test of the national emergency alert system.

This will be the first time it is tested nationwide since 2023.

Devices connected to 4G and 5G networks will emit a siren sound for up to 10 seconds at around 3pm on Sunday, September 7.

Mobile phones will also vibrate during the test, and users will be sent a message to make clear that the alert is a drill.

More to follow… For the latest news on this story keep checking back at The Sun Online

Thesun.co.uk is your go-to destination for the best celebrity news, real-life stories, jaw-dropping pictures and must-see video.

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The coastline of Alicante has been placed under a red alert for hot temperatures from midday today (August 18) until the evening, while the region of Vega del Segura is also under a red alert

British holidaymakers in Alicante and Benidorm are facing a rare red weather warning, with scorching temperatures set to hit 42C today (Monday, August 18).

The Alicante coastline and Vega del Segura region, encompassing Murcia city, have been slapped with a red alert for extreme heat from midday through to evening.

Meanwhile, amber warnings are active across southern Spain with the mercury expected to soar to 40-42 °C. This covers Huelva in the south west and Seville. It comes after holidaymakers abandon Marbella as waiters left ‘with heads in their hands’.

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Yellow warnings have been issued for central and northeastern Spain, reports the Manchester Evening News. Whilst conditions won’t be quite as blistering here, temperatures are still forecast to climb into the high 30s.

Similar sweltering conditions are anticipated across the Balearic Islands. Ibiza, Formentera and northern Majorca are under amber heat warnings, with peaks of 39C predicted.

Menorca faces a yellow alert and could see the thermometer hit 36C. No warnings are currently in place for the country’s northwest. Looking ahead to Monday, August 18, Aemet forecasters said: “Significant drop in temperatures in the northwestern half of the Iberian Peninsula.

“They will remain significantly high in the southeastern half, as well as in parts of the Balearic and Canary Islands, reaching 40 degrees in the Guadalquivir and low-pressure areas in the southeast.”

Areas in the north east could experience downpours and thunderstorms, especially close to the Pyrenees. Majorca stays under a yellow heat alert, with temperatures reaching 36C predicted, whilst the Mediterranean coastline will continue to swelter.

Looking ahead to Tuesday, Aemet stated: “A significant drop in temperatures will occur in the southeastern and eastern parts of the Iberian Peninsula.

“However, temperatures will remain significantly high in parts of the Mediterranean peninsula, the Balearic Islands, and the Canary Islands. Showers and thunderstorms will be locally heavy with very strong gusts in the Pyrenees, the eastern Iberian Peninsula, and areas in between.”

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Health authorities are warning people to keep their distance from “risky” animals

The Catalan Department for Health has issued a warning as 21% of animal attacks in the area are now considered to be “risky” for disease transmission. Bats with rabies are a particular concern according to the authority.

It urged people in Catalonia to avoid contact with bats at all costs as these animals are the main carriers of rabies in the area. Rabies is passed on through bites, scratches and other close contact from an infected animal such as an infected animal licking your eyes, nose or mouth.

The authority cautioned: “It is important that if a person finds a bat, they do not handle it, even if it seems harmless or injured. And in this case, notify rural agents so that they can take charge of its management.

“In the event of a bite, scratch or lick from an animal considered at risk, both in Catalonia and in any other territory, in addition to immediately washing the wound with soap and water to reduce the risk of infection, it is necessary to consult a healthcare centre so that it can assess the actions to be taken.”

Officials also reminded people to be wary when travelling to other countries or areas that might have endemic rabies but Catalonia is currently free of terrestrial endemic rabies. This means that animals such as dogs, cats and ferrets in the area have no risk of contagion. The authority has highlighted that occasional instances of bats carrying the infection have been reported in the area.

Between January and 29 July this year, there were 88 animal attacks reported in Catalonia, with 22 involving bats, a figure consistent with previous years. However, this year has seen a significant increase in cases requiring intervention due to potential rabies infection, accounting for 63% of all incidents.

The health authority clarified that people who have been attacked by an animal deemed at risk of carrying rabies are typically administered anti-rabies medication and must adhere to a vaccination schedule following the suspected exposure.

Historically, June, July and August have been the peak months for animal attacks in Catalonia, with most incidents occurring during tourist trips in the region, on the streets or within domestic settings.

The NHS has issued a warning to travellers heading to Asia, Africa, Central America and South America to be particularly vigilant for rabies, as these regions have a higher prevalence of the disease.

In certain circumstances, a rabies vaccine may be recommended for those travelling to areas where access to emergency medical assistance may be limited or for those likely to come into contact with animals, such as those engaging in extensive outdoor activities.

Rabies is extremely rare in the UK and can be transmitted by various mammals including dogs, bats, raccoons and foxes. Currently, much like Catalonia, it’s only sporadically found in some bats in the UK.

Rabies can be prevented if treatment is sought promptly after exposure, according to health services. However, once symptoms begin to manifest, the disease becomes untreatable and is almost always fatal.

The alert was issued by the Foreign Office for anyone who is planning a solo trip abroad

For students across the country, A-level results day marked the end of years spent in education. Many celebrate with a group holiday to a sunny destination, while others embark on solo trips. However, before planning a getaway, it’s important to check safety advice for travellers.

The Foreign Office has issued an important alert for anyone travelling alone. It includes advice people need to action before setting off on a trip, and it’s relevant to all ages, though it’s particularly pertinent at this time of year as young people plan backpacking trips and gap years.

Sharing the travel advice on social media, Foreign, Commonwealth and Development Office (FCDO) Travel Advice wrote: “Solo travelling can be a lot of fun – but if you’re alone abroad, you may need to take extra precautions when traveling. Consider leaving an itinerary with someone at home and agree how regularly you’ll be in contact.”

The post on X also shared a link to GOV.UK, which has more information on how to plan and stay safe when you’re travelling independently. While it’s always important to take precautions before you travel, there are extra steps to consider if you’re solo travelling.

GOV.UK explains: “All travel comes with risk. However, if you travel by yourself (solo travel), independent of a group or organised tour (independent travel), you can face additional challenges.”

It states that you should take several steps before you travel. One important step is researching your destination, which could include reading guidebooks and online forums or talking to friends or family who have been to the places you wish to visit.

It’s also advised that you read the foreign travel checklist and check the travel advice pages for the countries you plan to visit, where you can sign up for email alerts when the page is updated. These pages include essential advice and cover a wide range of topics.

Additionally, solo travellers should check they have appropriate travel insurance and make a plan with someone at home so that they know the trip itinerary.

The advice explains: “Leave an itinerary with someone at home and agree how regularly you will be in contact. You may also want to leave photocopies of important documents, such as your passport and insurance policy.”

It’s also essential to make a plan in case something goes wrong. This includes knowing the accommodation address in case a host or transfer company fails to show up, and knowing about alternative accommodation options.

GOV.UK adds: “Solo and independent travel can be a rewarding experience. However, it may bring an increased risk of being a victim of crime or other risks to your personal safety. If you are travelling by yourself, without other people or an organised group, consider how you will look after your safety. This is particularly important if you are travelling in a place that’s unfamiliar to you.”

Spain is currently experiencing extreme temperatures

Tourists and locals in Spain who have children with them are being urged to act responsibly as the country swelters under a blistering heatwave. Spain‘s weather service AEMET announced today, Friday, that there is now a “very high or extreme fire danger in most of the country”.

An AEMET statement on X, formerly Twitter, added: “The danger will remain at very high or extreme levels during the weekend and Monday, days when the heatwave affecting us since the beginning of the month continues.”

Thousands of locals have been forced to flee their homes amid soaring temperatures and devastating wildfires. The scorching conditions are believed to have been caused by a mass of arid, hot air moving across the nation, combined with relentless summer sunshine.

Weather warnings have been active across much of Spain in recent days, with the Spanish Ministry of the Interior issuing guidance on how people can protect themselves during the brutal heat. People who are travelling with children and/or the elderly have been reminded to never leave them inside vehicles.

The post on X further advises people should “avoid doing physical exercise during the central hours of the day”, and continues with advice to: “Wear appropriate clothing in light colours, covering most of your body, especially your head.

“Limit your exposure to the sun, protect yourself as much as possible and ventilate the rooms. Eat light, regular meals, foods rich in water and mineral salts, fruits, salads, and vegetables to replenish the salts lost through sweat.

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“Take an interest in elderly and sick people in your area who live alone or in isolation.”

An earlier update from AEMET, released on Thursday evening, issued a “special warning” for the scorching conditions, stating it would be “exceptionally warm Friday in the Cantabrian region” with “very intense heat” across the remainder of the nation until Monday.

AEMET also confirmed: “It is likely that Monday will be the last day of the heatwave, with more normal temperatures afterward.”

Holidaymakers have been urged to stop using their mobile phones for one thing at the airport. According to gaming expert, Dmitry Kandratsyeu, the mistake could be “costly”

While many of us love the thought of going on holiday, sometimes the airport experience can be quite stressful. From the queues to worrying if you have everything packed – all sorts of things cross your mind when you travel, which means it’s not always an easy process; however, an expert has warned there’s one activity you may want to steer clear of.

It you’re hoping for a peaceful and stress-free flight there’s one thing you may want to avoid doing at the airport to make your air travel experience a lot better. It’s advice you could really want to follow if you’re known to use your mobile phone a lot, as it could actually have a big impact on your journey.

With holiday season in full swing at the moment, there are all sorts of viral tips doing the rounds. But, when it comes to looking after yourself, and your tech, there’s vital advice people need to be aware of.

Games expert Dmitry Kandratsyeu, Head of Product at Solitaires.com, explained: “As a games expert with an interest in gaming habits, I’ve noticed that a lot of popular mobile games are designed to keep your brain on high alert. Fast-reaction titles like Candy Crush, Stack or Duet are all about quick thinking, bright visuals and constant rewards. It’s a recipe for staying engaged, but also for feeling overstimulated.

“In my view, when you play these kinds of games for long stretches during a flight, you’re not giving your mind much chance to switch off. Instead of helping you unwind, they can leave you feeling wired and restless. Your brain is processing rapid taps, colourful animations and pop-up messages all at once.

“That flood of stimulation doesn’t exactly set you up for a smooth nap or an easy adjustment to a new time zone, which can have a negative effect on jet lag symptoms.”

The expert added: “There’s also the matter of blue light from your phone or tablet. Research has shown that blue light can suppress melatonin, the hormone that helps signal when it’s time to sleep.

“Combined with cabin lighting and the general disruption of your usual sleep routine, it’s easy to see how hours of fast-paced gameplay could make jet lag feel even worse.

“Of course, games can be a great way to pass the time on a long-haul flight. But it pays to think about what kind of experience you’re choosing. I’d recommend mixing in slower-paced options like Solitaire, word puzzles or audiobooks.

“These still help you stay occupied, but they don’t demand the same intense focus. If you do prefer fast-action games, try limiting your sessions and giving your eyes and brain regular breaks. Even something simple – like turning off your screen an hour before landing – can help you feel calmer and more rested when you step off the plane.

“Ultimately, it comes down to balance. Games are a fantastic way to make travel feel shorter but, in my opinion, it’s wise to be aware of how certain titles affect your mental state.

“Even just switching off your screen an hour before landing could make you feel noticeably more refreshed and ready to adjust to your destination.”

So, there you have it, how you use your phone at the airport can actually hinder your travel experience, espeically if you play games. While fast-paced games can overstimulate your brain, making it harder to relax during a flight, bright screens and quick reaction gameplay may disrupt your body’s natural sleep cues.

Choosing calmer games or offline puzzles could help you wind down and arrive feeling fresher, which means they are often the better choice if you feel the need to keep your brain active.

Aug. 9 (UPI) — An air quality alert was issued for parts of Southern California because of the effects of the Canyon Fire, fueled by dry brush and extreme heat.

But evacuation orders were canceled and shifted to warnings for thousands of residents in Ventura and Los Angeles counties, CalFire said Saturday.

The wildfire had spread to 5,370 acres and was 48% contained, the state agency said Saturday afternoon. On Friday morning, it was 4,756 acres, but none contained.

The fire ignited on Thursday afternoon in a remote area east of Lake Piru, north of Highway 126 and west of Castaic in Ventura County, and spread to Los Angeles County.

The National Weather Service said the smoke was causing harmful air pollution in parts of Southern California through the weekend.

The South Coast Air Quality Management District issued an air quality alert on Friday night.

The alert is in effect for the Santa Clarita Valley, San Fernando and San Gabriel valleys, and the Inland Empire. It expires Sunday morning for the Santa Clarita Valley and 8 p.m. Saturday for everywhere else.

“Even in areas far from fires or areas not covered by a smoke advisory, if you can smell smoke or see ash from a wildfire, avoid or limit outdoor activities,” the alert read.

People with medical conditions are urged to stay inside with the windows closed.

“Particles in wildfire smoke can get deep into the lungs and cause serious health problems such as heart attacks, strokes, asthma attacks, and difficulty breathing,” the alert reads. “Everyone can be affected, but people with lung or heart disease, older adults, people who are pregnant, children, and those who spend a lot of time outdoors are at greater risk.”

On Friday, the Federal Emergency Management Agency authorized the use of federal funds to help California in battling the Canyon Fire. The state on Thursday sought the funds.

“At the time of the request, the fire was threatening approximately 5,118 homes in and around Hasley Canyon and Val Verde,” FEMA said. “Mandatory evacuations were taking place for approximately 5,000 people. Evacuation warnings are in effect for another 11,000 people.”

FEMA grants provide funds for up to 75% of eligible firefighting costs.

No injuries have been reported and no structures are threatened, CalFire said.

Fighting the fire are 1,148 personnel, 45 engines, seven helicopters, three dozers and nine hand crews.

A firefighter was injured in a rollover crash in a grassy area in the Romero Canyon. The victim was airlifted to a hospital but was alert. Three firefighters also suffered minor injuries and were taken to a local hospital “out of an abundance of caution,” the L.A. Fire Department posted Friday on X.

“Crews worked throughout the night to improve defensive positions and further secure the fire’s perimeter,” CalFire said. “Overnight fire activity was minimal as firefighters worked to continue strengthening existing control lines.”

Firefighters “will continue to enhance, monitor and patrol existing control lines … while providing structure defense for residences in the affected areas,” CalFire said.

Temperatures will be in the mid-90s with relative humidity 19-24% and wind gusts up to 20 mph.

Historically dry vegetation contributes to the ongoing potential for rapid fire growth and significant fire behavior,” CalFire said.

On Friday, firefighters dealt with gusty conditions.

“This afternoon, we’re starting to see the temperatures come back up, we’re seeing winds start to pick up,” Andrew Dowd with Ventura County Fire told KABC-TV. “There’s still a risk here. Fire is still burning, and we’re still going to be incredibly vigilant until we get this fire contained.”

Residents in the Hasley Canyon area of Castaic were thankful the wildfire didn’t reach their homes as flames were visible, and some families didn’t evacuate, instead opting to take care of their animals.

“It’s been a long night just watching the fire,” Castaic resident Geri Aebersold told KABC-TV. “Just watching it coming up right there on that hill. A firefighter said, ‘You’re ok. We got this.'”

A HUGE earthquake has struck the coast of Russia – strong enough to cause tsunamis, with warnings issued for the Pacific Islands.

The magnitude 8.7 earthquake struck off Russia’s Kamchatka on Wednesday, the U.S. Geological Survey said.

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It occurred about 84 miles off Kamchatska at around 7.24pm EST (12:30am BST).

The quake was shallow and strong enough to cause waves or a tsunami.

The U.S. Geological Survey said the earthquake was at a depth of 19.3 km (12 miles).

A tsunami with a wave height of 3-4 metres was recorded in Kamchatka, Russia’s regional minister for emergency situations warned.

Vladimir Solodov, Governor of the Kamchatka Territory, told people to stay away from the coast due to the earthquake being the “strongest in decades”.

No injuries have been reported so far, but a nursery has been damaged.

Locals in the small town of Severo-Kurilsk are being evacuated.

“Today’s earthquake was serious and the strongest in decades of tremors,” Kamchatka Governor Vladimir Solodov said in a video posted on the Telegram messaging app.

Shortly after the quake hit, another struck the Kamchatka Peninsula with a magnitude of 5.51.

Tsunami warnings have been issued for Alaska, Hawaii, Russia and Japan as a result.

The Japan Weather Agency said it expected a tsunami of one meter (3.28 feet) to reach large coastal areas starting at around 10am local time.

Authorities warned people not to go into the sea and stay away from the coast.

The U.S. Tsunami Warning System also issued a warning of “hazardous tsunami waves” within the next three hours along some coasts of Russia and Japan.

It comes after The Pacific Tsunami Warning Centre warned of a tsunami threat to Russia following three earthquakes last week – with the strongest having a magnitude of 7.4.

The largest quake up until now hit around 89 miles east of east of the Russian city of Petropavlovsk-Kamchatsky – 12 miles below the seabed.

A slightly smaller earthquake of 6.7 struck just minutes earlier, along with a third 5.0 magnitude quake.

There were fears Hawaii would also be impacted – but an island-wide tsunami warning was later withdrawn.

Alerts were also issued for Guam and American Samoa.

The USGS had warned of possible “hazardous tsunami waves” within 300 kilometres of the epicentre in the Pacific.

And residents in Russia had been urged to get to higher ground.

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Five hotspots in the Canary Islands – including Tenerife – have been issued a ‘high alert’ warning that prohibits tourists and residents from taking part in a slew of common activities

A ‘high alert’ warning has been issued across five popular hotspots in the Canary Islands, including Tenerife. Authorities across the tourist-riddled archipelago, located off the coast of northwestern Africa, have urged tourists and locals to take ‘extreme caution’ as high temperatures and dry, windy weather conditions have increased the risk of wildfires.

Temperatures are expected to reach a scorching 34C in parts of the region in the following days, while highs of 37C have been forecast for Gran Canaria. Meanwhile, strong winds above 30km per hour are also slated to shift across the islands.

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On Monday, July 28, at 8am, level one prevention measures were reportedly activated in Tenerife, while wildfire alerts were also extended to El Hierro, La Palma, La Gomera and Gran Canaria. At the time of writing, Lanzarote and Fuerteventura seem to have dodged the alert.

According to local news site Canarian Weekly, the Canary Islands Government has implemented the INFOCA wildfire emergency plan, which prohibits those on the island from having BBQs or open flames in recreational areas or outdoor spaces. Tourists and residents are also prohibited from smoking in forest areas, trails, campsites, or public use areas in the mountains.

Even spark-producing tools such as chainsaws and strimmers are said to be banned during the level one restrictions, as well as letting off fireworks in or near forested zones. “Residents and visitors are also strongly advised to avoid entering forested areas during the alert period,” the publication added.

The alert follows a wildfire outbreak in La Palma, which is believed to have been caused by human activity. Authorities have therefore urged the public to ‘remain vigilant’ and report any signs of smoke or fire immediately by calling 112.

Back in 2023, forest fires in Tenerife ripped through more than 15,000 hectares of land and resulted in around 12,000 people being forced to evacuate. Again, this blaze was blamed on arsonists, but shows just how quickly fires on the archipelago can spread – especially during the dry season.

The warning follows a slew of deadly wildfires that have spread across Europe during the sweltering summer months and resulted in tragedy. As previously reported, more than 1,500 people were recently evacuated in Turkey as blazes continues to ravage regions across the country.

One firefighter has tragically died while attempting to quash an inferno in the country’s fourth most populated city, Bursa. The city’s mayor Mustafa Bozbey added that more than 7,000 acres of land had been scorched by the fatal fire too.

Thousands of people were also forced to flee as wildfires hit two major Greek islands and villages near Athens this month – with two homes being burn down to the ground in the blaze. You can read more about the Turkey and Greece wildfires here.

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Areas affected include popular tourist destinations, such as Fairy Meadows, Khyber Pakhtunkhwa and Gilgit-Baltistan.

Pakistan has issued a warning about glacial flooding in the northwest with more rain forecast in the coming week, as the country experiences above-average rainfall this monsoon season and continues to struggle to recover from devastating floods in 2022.

Downpours are heavier in the Khyber Pakhtunkhwa province than the same period last year, prompting weather advisories and alerts for flooding from glacial lake outbursts, said Anwar Shahzad, a spokesperson for the local disaster management authority, on Saturday.

The weather advisory alert comes after the authority sent out a letter earlier this month saying “persistent high temperatures may accelerate snow and glacier melt and subsequent weather events” in vulnerable parts of the region, underscoring the ongoing heavy impact of climate change on the country.

Spokesperson Faizullah Firaq said on Saturday there was “severe destruction” in some areas and damage to houses, infrastructure, crops, and businesses.

Search operations were under way to find missing people on the Babusar Highway, where flooding struck nine villages. Helicopters rescued tourists stuck in the popular spot, Fairy Meadows, he added.

Abdul Samad, from the Khyber Pakhtunkhwa Tourism Department, said rescue teams evacuated more than 500 holidaymakers from Naran after a cloudburst overnight Friday caused a road closure. Authorities deployed heavy machinery to remove debris and restore access.

In the neighbouring Gilgit-Baltistan region, the government said it had distributed hundreds of tents, thousands of food packets, and medicine to flood-affected communities. Three people died there on Tuesday when a cloudburst caused floods and landslides, stranding more than 200 tourists who were later rescued.

Zakir Hussein, director general of Gilgit-Baltistan’s Disaster Management Authority, said on Tuesday that while warnings help reduce the presence of tourists in these vulnerable areas, they are not always enough.

“Generally, tourists pay attention to our warning notices. Those who still choose to come are either those who did not see the warning or those who have some urgency to visit,” Hussein told Al Jazeera. “At the end of the day, it is weather prediction, but considering the severity of the consequences, people should take it seriously.”

The rains are a routine part of South Asia’s climate and are essential for crop irrigation and replenishing water supplies.

However, their adverse effect has worsened in recent years due to rapid urban expansion, poor drainage systems, and more frequent extreme weather events linked to climate change.

Pakistan’s above-average rainfall this monsoon season has raised concerns of a repeat of the devastating 2022 floods that submerged a third of the country, killed 1,737 people and displaced more than 30 million. Some 260 have died across Pakistan so far this season, which runs through to mid-September.

Pakistan, which has a population of about 250 million, is one of the world’s most vulnerable countries to climate change, but one of the lowest contributors to greenhouse gas emissions. It is also home to more than 7,000 glaciers – the largest outside the Earth’s polar regions.

Vietnam is bracing for Typhoon Wipha, expected to make landfall Tuesday with winds up to 166 km/h. Mass evacuations, flight cancellations, and flood alerts are underway as the country prepares for deadly floods and landslides. The storm killed three in the Philippines.

Jet2 issues guidance for all inclusive packages on its website

TUI, easyJet and Jet2 customers are being told to “check” certain hotel rules ahead of a busy summer for holidays. Millions of people are expected to jet off abroad over the coming months, with experts predicting a bumper season for international travel.

Lots of travellers like to book all inclusive hotels for ease, as most things are taken care of and you won’t need to take too much spending money as you’ve already paid for meals and drinks. However, on its website Jet2holidays explains that all inclusive rules can vary “from one hotel to another”.

Guidance reads: “Please check the property description for each hotel for details of what’s included, as this will vary from one hotel to another. All inclusive typically includes 3 buffet style meals in the hotel’s main restaurant, snacks and locally produced drinks (often during a specified timeframe) for a minimum of 12 hours per day but please note that in rare cases all inclusive may be available for less than 12 hours; where we are aware of this, it will be stated clearly in the property description.

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“Please be aware that in some properties, there may also be limits on the number of drinks or the facilities available.” This was the case for an all inclusive package to Playa de Palma, Mallorca, found on the Jet2holidays website, where information stated: “A maximum of 3 alcoholic drinks per person (beer and wine) during lunch, and 3 alcoholic drinks per person (beer and wine) during dinner only. At all other times any alcoholic drinks are payable locally.””

easyJet offers similar advice, too, explaining: “Every all inclusive hotel is different, however most do include alcohol as part of an all inclusive package. Most of the time local branded alcohol will be included, and you can often upgrade to include premium or international drinks if you want to.

“Check the description of the hotel you’re interested in to find out exactly what is included.” And if you’re going on an all inclusive holiday with TUI, again, “it varies from hotel to hotel”.

TUI says: “One buffet restaurant might take care of all your meals, or you could have a different restaurant to visit every night of the week. Likewise, things like kids’ clubs and watersports can all come as part of the package, or you might need to pay a little extra.

“You’ll find all the details on the hotel’s info page on our website. Everything’s taken care of so there’s no need to factor in extra costs for food or drink. You’ll get your breakfast, lunch and evening meals included in your package.

“Plus, snacks and soft and alcoholic drinks are also included – some hotels might charge extra for premium spirits so check before you book.”

The FCDO wants Brits heading on holiday to ‘be aware’

The UK Foreign, Commonwealth and Development Office (FCDO) has issued a warning to any Brits who may be counting down to a “big holiday”. The government body, which protects UK citizens while abroad among many other tasks, regularly issues updates online.

And in a new post on X, formerly Twitter, on Saturday, the FCDO issued a warning to anyone planning to consume alcohol while abroad. The full post reads: “Heading for a big holiday abroad soon? Before you hit the bar: Remember not to leave your drinks unattended [and that] drinks abroad can have different alcohol measures.”

Text over an accompanying graphic adds: “Stick with your mates. Keep an eye on your drinks.” Travellers are also pointed towards the FCDO’s Travel Aware campaign, which is aimed at making sure holidaymakers “have the best possible travel abroad, help you stay safe and understand risks in different countries”.

Further advice found here adds: “Drinking abroad can be different to back in the UK. The quality of alcohol can vary, measures can be more generous, and tempting deals may lead to quicker intoxication than anticipated. Be aware that drink spiking can occur while on holiday.

“Spiking is adding alcohol or drugs to someone’s drink without them knowing. Spiking is commonly used to distract you from theft or impair you before an assault. Do not leave your drink unattended and do not accept drinks from strangers. This is the best strategy to prevent the possibility of your drink being spiked.

“Consume water in-between alcoholic drinks. This will help pace you throughout the night and help keep you hydrated. Drink at your own pace. Everyone’s tolerance to alcohol is different. Consider avoiding rounds or having a break from drinking alcohol if you are feeling uneasy.”

A flight from Majorca Palma Airport to Manchester led to ‘moments of great tension’ as passengers attempted to escape the plane by ‘jumping from its wing’ onto the tarmac

In a worrying turn of events, Ryanair passengers “jumped from the wings” of the plane due to a false fire warning, leaving 18 travellers reportedly injured.

The incident took place just after midnight on July 4 when the Manchester-bound flight from Majorca Palma Airport was halted due to a false fire alert, Ryanair confirmed. The plane was evacuated but it is said to have caused “moments of great tension” with passengers seen jumping from the plane’s wing reportedly “acting out of fear.”

Dramatic footage captured passengers exiting the plane via its wing and jumping onto the tarmac as emergency services, including firefighters and police, responded rapidly. Amid scenes of terrified passengers jumping from the wing in their haste to escape, an airport employee was heard on a walkie-talkie expressing confusion to a colleague, “Do you know the plane has emergency exits?”

He continued, “Plane about to leave from apron ten or eight and now the people are jumping from the wing onto the ground. Something’s happening, something’s happening, they’re evacuating the plane. Now the firefighters are coming.”

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Several passengers sustained injuries during the evacuation before they were escorted back to the terminal. However, most passengers are said to have evacuated the aircraft in a more orderly manner.

Medical emergency coordinators reported that 18 individuals received treatment for “minor injuries”. Six required hospitalisation and three were reportedly taken to Clínica Rotger, a private facility in Palma. The remaining three were admitted to Hospital Quironsalud Palmplanas in the island’s capital.

Ryanair attributed the flight’s disruption to a “false fire warning.” Their statement read: “This flight from Palma to Manchester, on July 4, discontinued take-off due to a false fire warning light indication. Passengers were disembarked using the inflatable slides and returned to the terminal.

“While disembarking, a small number of passengers encountered very minor injuries (ankle sprains, etc.) and crew requested immediate medical assistance.

“To minimise disruption to passengers, we quickly arranged a replacement aircraft to operate this flight, which departed Palma at 07:05 this morning.

“We sincerely apologise to affected passengers for any inconvenience caused.”

This morning, a representative from the regional government-run emergency response coordination centre verified: “We received an alert about a fire on a plane on the ground at Palma airport at 00.36am today.

“Four ambulances were sent to the scene which were two basic life support units and two advanced life support unit.

“Eighteen people were injured and received medical assistance of whom six were taken to hospital.

“They were all minor. Three went to the Clinica Rotger and three to the Palmaplanas Hospital.”

Fears of exceptional heat as Foreign Office updates advice amid wildfire concerns for British tourists

The South of Europe is bracing for a Heat Dome, which is predicted to extend its reach to Greece, bringing with it heatwave conditions from Sunday, July 6, 2025.

Early reports suggest that this heatwave will be relatively short-lived, but temperatures are expected to soar to a sweltering 42 or even 43 degrees Celsius next week.

Wednesday, July 9, is set to be the toughest day, with temperatures exceeding 40 degrees Celsius. In some areas, such as Halkida in Evia, the mercury will hit 42 degrees Celsius.

Following a brief respite with cooler than average temperatures, the heat is set to return with a vengeance, as a five-day heatwave is forecasted, with high temperatures lingering for several days.

However, relief is in sight, with a significant drop in temperatures expected from Thursday, July 10 Keep Talking Greece reported.

Open TV’s meteorologist Klearhos Marousakis predicts a sharp rise in temperature from Monday to Thursday, July 7-11, due to a westerly current entering Greece, acting as a windbreak for the eastern mainland. He forecasts peak temperatures of 40 to 42 degrees Celsius around Tuesday and Wednesday next week.

From Saturday, July 5, temperatures will gradually begin to climb as the meltemi (summer northern winds) depart the area and the pressure difference decreases. The very dry wind levels are expected to persist until Friday, July 5.

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The Foreign Office has updated its travel advice – with concerns rising about an outbreak of wildfires in the dry country. It said: “There is a high risk of wildfires during the summer season from April to October. Ensure that your mobile phone is registered to receive emergency alerts to be warned of wildfires near your location.

“Wildfires are highly dangerous and unpredictable. The situation can change quickly.”

To avoid starting wildfires:

• leave no litter, especially not glass which is known to start fires
• make sure cigarettes are properly extinguished
• do not light barbecues

Causing a wildfire or a forest fire is a criminal offence in Greece – even if unintentional. If you see a fire, call the emergency services on 112.

Be cautious if you are in or near an area affected by wildfires:

• follow @112Greece for official updates
• follow the guidance of the emergency services
• call the Greek emergency services on 112 if you are in immediate danger
• contact your airline or travel operator who can assist you with return travel to the UK

Meanwhile, Europe experienced its first major heatwave of the summer this week, with Barcelona recording its hottest June in over a century and Paris reaching scorching temperatures.

The iconic Eiffel Tower was shut to visitors due to the heatwave. Health warnings were issued in several countries as the extreme heat persisted.

Samantha Burgess, from the European Centre for Medium-Range Weather Forecasts, stated that the unusually hot weather “is exposing millions of Europeans to high heat stress”, with temperatures more akin to those usually seen in July and August.

Barcelona’s Fabra Observatory reported a record-breaking average temperature of 26C for last month, the highest since records began in 1914.

The Observatory also noted a single-day high of 37.9C for June recorded on Monday. Barcelona typically avoids Spain’s most intense heat due to its location between hills and the Mediterranean Sea.

Ramon Pascual, a representative for Spain’s weather service in Barcelona, told the Associated Press that the “very intense heatwave” is undeniably linked to global warming.

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Mr Pascual pointed out that the rising sea temperatures are not helping those living in the Mediterranean region, as they significantly reduce any cooling effects from nearby bodies of water.

Spain’s weather service reported that recent surface temperatures for the Mediterranean near the Balearic Islands are 5-6C above average.

Spain’s national average for June was 23.6C, which is 0.8C hotter than the previous hottest June in 2017.

Madrid was expected to hit a sweltering 39C.

In Paris, temperatures were predicted to reach a staggering 40C. The national weather agency, Meteo-France, placed several departments under the highest red alert.

Over 1,300 schools were either partially or fully closed due to the heat.

Visitors to the Eiffel Tower without tickets were left disappointed as the landmark closed due to the extreme heat.

Visitors were advised to delay their plans as the summit was temporarily shut down until Thursday for “everyone’s comfort and safety”.

Climate specialists are sounding the alarm, predicting that future summers could outdo all previous records, with scorching highs over 40C becoming an annual occurrence by the century’s end.

Italy’s health ministry has reported a heatwave gripping 17 out of its 27 key cities.

Florence felt the brunt of the heat on Tuesday, with mercury hitting 38C, leading to a city centre blackout due to a surge in power usage. Energy giant Enel confirmed that power was swiftly restored thanks to emergency systems.

Tragedy struck near Bologna where a 46 year old construction firm boss succumbed while working on a school car park, with state broadcaster RAI attributing his collapse to the intense heat, pending autopsy results.

In Soest, Netherlands, local fire services announced they’d be joining a water gun battle with a real fire hose, teasing on social media: “Bring your water pistol and swimming clothes with you, because you’re guaranteed to get soaked!”.

Portugal’s meteorological authority confirmed a record-breaking high for June in mainland Portugal, with Mora, west of Lisbon, scalding at 46.6C on June 29.

Meanwhile, Turkey’s firefighters are battling blazes for the third day running, leading to the evacuation of around 50,000 people.