Strictly

Balvinder Sopal has opened up about ending up in the bottom two on Strictly Come Dancing two weeks in a row

EastEnders actress Balvinder Sopal has spoken candidly about landing in the dance off on Strictly Come Dancing for two consecutive weeks, confessing she felt “crushed” following the most recent results programme.

The soap star joined her dancing partner Julian Callion on Tuesday’s (21 October) edition of It Takes Two, where they discussed the tense dance off with presenter Fleur East.

“My heart just sank. I felt quite disappointed. I thought we’d done enough to come back after the week previous, where we were were again, bottom two,” Balvinder admitted. “Yeah, I was crushed.”

Fleur, a former Strictly contestant from 2022, expressed empathy with Balvinder’s situation, remarking: “Yeah, it is such a crushing feeling.”

Julian, making his debut as a professional on the programme, explained how he comforted Balvinder when the results were announced, reports Wales Online.

“To be honest, I didn’t really say much because we’d actually just been in there seven days ago. I think in those situations where it’s high pressure, it’s high stress, sometimes the more you say and the more you try to think, the worse it is,” Julian said.

He added: “I definitely don’t think we were there based on dance ability or anything.”

The pair went head to head with rugby star Chris Robshaw and his partner Nadiya Bychkova in the elimination showdown, with both couples having garnered the fewest public votes.

The judges voted to save Balvinder, with Craig Revel Horwood having the deciding vote on the night, following a new rule which stops head judge Shirley Ballas having the deciding vote every single week.

“The new rules meant that Craig saved you. How did that feel?” Fleur asked Balvinder, who plays Suki Panesar in BBC One’s EastEnders.

The actress issued a heartfelt message to Craig, who is known for his harsh criticism and low scores on the BBC show, after he saved her due to her “quality” and “technical ability”.

“Oh, I mean, I am so grateful to Craig, actually,” Balvinder said. “And, he’s one of the scariest judges, I think. But, Sunday night, he saved us and I can’t thank him enough.”

It Takes Two airs on weeknights on BBC Two at 6.30pm. Strictly Come Dancing airs on Saturday on BBC One and is available to watch on BBC iPlayer.

Strictly Come Dancing contestant Vicky Pattison has confessed to putting a halt on sex with her husband Ercan Ramadan

Strictly Come Dancing star Vicky Pattison has revealed she’s put a stop to bedroom antics with her husband while taking part in the BBC dance competition.

After achieving her best score of the series last weekend, bagging an impressive 29 points with professional partner Kai Widdrington for their spectacular Samba, Vicky and Kai have secured their place in Icons Week.

During a recent episode of the Get A Grip podcast, the 37-year-old confessed she’s steered clear of physical intimacy with her other half since starting on the show.

The frank admission came as Vicky outlined the demanding nature of the programme’s early weeks, explaining: “One minute you’re nervous, you’re messing up your dress rehearsal, you’re getting your period, you’re nearly throwing up behind the scenes because you’re so nervous.”

As Vicky shared her journey, the presenter quickly jumped in with: “Are you pregnant?”, reports Wales Online, reports Wales Online.

But Vicky cheekily responded that her husband hasn’t caught sight of her “lady bits in months”: “No, you’d have to s**g me to get pregnant, mate. Poor Ercan hasn’t seen the sight of my lady bits in months. He’s honestly sick of us.

“I’m like, ‘Well, you’re not getting any now, I’m doing Strictly, mate.'”.

Vicky has also confessed the pressure to start a family has been overwhelming.

Speaking on the Women’s Health Just as Well podcast with Gemma Atkinson and Claire Sanderson, she shared: “My mum told me ‘If not having children is your trajectory, that’s fine,’ which I thought was powerful. I think we’re coming around to the idea as a society that a woman doesn’t have to have children to be fulfilled – and, for me, there’s still a huge question mark over motherhood.

She further added: “I’ve worked to finally get to a place where I’m proud of who I’m becoming, and the thought of taking a break… it scares me.”

Actor and Neighbours star Stefan Dennis has withdrawn from Strictly Come Dancing due to injury.

“I was told that on Saturday I had torn my calf so significantly that I am now forced to withdraw from the show,” he said in a statement.

The Australian was a contestant in the BBC dance show, partnered with professional Dianne Buswell.

“I owe both the Strictly Family and Dianne a massive debt of gratitude for giving me the opportunity to fulfil my dream of being able to dance with my wife. (When my leg is better),” the 66-year-old added.

The actor had only just returned to the show, after missing his week three performance due to an illness.

“I had a little bit of a turn, a little bit of an episode with vertigo,” he said during an appearance on companion programme Strictly: It Takes Two.

“But it was all OK, I made myself right again with the help of some good people at the hospital,” he added.

Dennis’s return, in week four of the show on Saturday, saw him and Buswell secure their highest score of the series – performing a Charleston to the song Dance Monkey by Australian musician Tones and I.

Strictly judge Shirley Ballas said Dennis had come “back with a bang”, and that he had pushed his limits with a difficult routine.

The pair are scheduled to be interviewed on Strictly: It Takes Two on Wednesday.

Dennis is best known for playing Paul Robinson in Neighbours, the longest-running character in Australian television history.

Following his first appearance in 1985, he went on to feature in 6,000 episodes across four decades.

Stefan Dennis has been forced to quit Strictly Come Dancing after suffering an injury, with the Neighbours legend’s exit confirmed in a statement on Monday

Neighbours legend Stefan Dennis has quit the current series of Strictly Come Dancing following an injury.

The star, who portrayed Paul Robinson in the Australian soap, had been partnered with fellow Aussie and reigning Strictly champion Dianne Buswell for the 2025 series.

However, during a breaking news segment on spin-off programme It Takes Two on Monday, it was announced that Stefan would no longer be taking part in the competition.

The revelation was also posted on the official Strictly Instagram page, where Stefan revealed: “This Morning, I woke up to the most disappointing day of my time in my Strictly journey.

“Just when I had finally gained the confidence to do well with my dancing in the comp and achieve more great dances along the way, I was told that on Saturday, I had torn my calf so significantly that I am now forced to withdraw from the show,” reports Wales Online.

He added: “I can’t tell you how devastated I am to have to leave so prematurely, especially, as there has been, and still is, so much love and support from everyone for both Dianne and myself.

“I owe both the Strictly Family and Dianne a massive debt of gratitude for giving me the opportunity to fulfil my dream of being able to dance with my wife (When my leg is better). Fun face for all the avid Neighbours fans… It’s the same leg!”

Pregnant professional dancer Dianne, who claimed victory in last year’s series alongside comedian Chris McCausland, also uploaded a tribute to Stefan on her Instagram profile. She said: “stefo I’m so sorry our strictly journey was cut short just as that confidence was starting to grow. But you can walk away with your head held high. You can go home to your wonderful wife put your hand out and say would you like to cha cha cha with me.

“the main reason for being on this show was to be able to dance with her and you can certainly do that now. You are the kindest human I have ever worked with and I can always say I got to dance with the iconic neighbours legend Stefan Dennis or as my dad calls ya Paul Robertson.”

Fellow professionals and viewers were left gutted by the announcement.

Welsh professional dancer Amy Dowden said: “So gutted for you both. Sending all my love and well wishes xxxx”.

One viewer said: “I’m devastated for you both but thank you for all the joy you’ve given to us!!”

A second said: “Absolutely gutted for you both but you should be so proud of all you achieved on your short but ever so sweet journey, I hope he recovers well sending all the well wishes and love his way.”

And another added: “Gutted for you both as it was clear you were just getting started.”

The announcement follows Stefan’s most triumphant performance on Strictly when he bagged a score of 26 out of 40 from the panel last Saturday.

Strictly Come Dancing is on BBC One and BBC iPlayer

Amber Davies was forced to scrap a dangerous lift from her Strictly Come Dancing routine after sleepless nights and stress, admitting the intense rehearsals have left her completely exhausted

Strictly Come Dancing star Amber Davies has admitted she ditched a high-risk move from her Argentine Tango after days of stress and sleepless nights.

The 29-year-old, partnered with professional dancer Nikita Kuzmin, had planned an ambitious lift that had never been attempted on the BBC show before but ultimately decided it was too risky to perform live.

Amber explained: “We had one big lift that wasn’t working, we were in panic mode, but we are Team Chaos – that’s what we’ve called ourselves. It’s a big, giant lift that’s never been done on Strictly before.

“I’ve had a few sleepless nights and woken up with heart palpitations. We were only getting it right one out of five times, and we just can’t go into the live show with a risk like that. It’s ten times harder than any other routine we’ve ever done.”

READ MORE: Strictly Come Dancing fans spot ‘real reason’ for Amber Davies’ dismal scoreREAD MORE: Strictly Come Dancing star Vicky Pattison almost suffers ‘nip slip’ live on air in wardrobe malfunction

She added: “I didn’t realise there were so many rules and regulations when it comes to different styles of dance.”

The West End performer admitted that the intense training schedule has left her physically drained. “My left leg is black and blue, if you’ve got a bruise you’re doing well,” she told The Sun.

“I’m training 9am to 6pm Monday to Thursday, but if Nikita sees I’ve gone dead behind the eyes, he’ll send me home early. He’s strict but makes sure I’m coping mentally and physically.”

Amber confessed she’s been eating “ten times more than Nikita” to keep her energy up. “I am ravenous constantly. I could eat for Britain. I’m eating five bananas a day, if he gives me two minutes to sip water, I’ll yomp a banana down. I’m eating so many carbs too.”

The former Love Island star joined the competition unexpectedly after Dani Dyer withdrew in week two due to a fractured ankle and Amber had just six hours of rehearsal before her debut.

“The opportunity came up in the most chaotic way,” she said. “I was on the show within 24 hours. I never met with the Strictly team before, so when I got the call, my agent told me to sit down.

“It took my breath away. On that first performance, the only way I got through it was looking in Nikita’s eyes. My body was numb from head to toe. He said I was shaking like a leaf. I don’t even remember it.”

Amber also praised her boyfriend, musical theatre actor Ben Joyce, for supporting her during the gruelling weeks of training.

“My gorgeous boyfriend looks after me, he runs me a bath every night, cooks dinner and gives me a foot rub when I get home,” she said.

Strictly Come Dancing returns tonight at 7.15pm on BBC and BBC iPlayer.

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Dianne Buswell has opened up about juggling her first pregnancy while appearing on BBC’s Strictly Come Dancing and how much her unborn son loves the live band

Pregnant Dianne Buswell says her unborn baby is already showing signs he’s going to follow in her footsteps. The mum-to-be took to the Strictly Come Dancing dance floor again last night with celebrity partner, Neighbours star Stefan Dennis.

Aussie Dianne – who is expecting a baby boy with YouTuber Joe Sugg early next year – says the baby is a big fan of the show. “There have been a few little Strictly kicks,” she beamed. “Especially when he’s listening to Dave Arch and the band.

“I don’t feel it when I dance. That’s probably rocking him to sleep. He will be having a good old time there.” Dianne, 36, announced last month that she was expecting a baby boy with her 2018 Strictly partner Joe, 34.

The first pro to compete while pregnant on the BBC show, she’s faced lots of support but also a barrage of opinions. Dianne brushed off any negativity, saying: “I have got some lovely messages. I want to be an advocate for mums who can stay active.

“I feel really good thanks. I feel pretty much the same as I felt last year. I feel better dancing. I felt worse when I had the time off last week, weirdly, so that was an interesting observation.”

Dianne was forced to miss out on last week’s movie week after Stefan was struck down by illness. They were back last night to perform Charleston to Dance Monkey by Tones and I.

Dianne said she’s loving dancing while pregnant. “So far so good,” she said. “I haven’t had to adapt anything at all. I’ve just continued doing exactly what I would normally do.

“We couldn’t be doing crazy lifts anyway because Stefan is the oldest competitor in the competition and you always choreograph dances that suit your partner. People who do these big lifts will be very different in height and size but me and Stefan are not like that so we go for what suits us better.

“I adapt not because I’m pregnant but because of my partner.” Actor Stefan, 66, said his week off gave him the chance to “rest and re-evaluate”.

“I came from the other side of the world and was thrown into a massive machine I didn’t really know anything about. Being sick gave me a chance to sit back and see what you do. The hardest thing has been learning how to dance and getting over the fear of I can’t dance. My subconscious thoughts are that I have two left feet. I don’t know how to move my body. I can’t do this. So the hardest thing is getting over that.”

Hoping to progress to next weekend’s show, Halloween week, Stefan says he’s already had to miss out on one spooky opportunity. “Before this my plan was to finish Neighbours,” he explained. “I was going to do a film and then I was going to go travelling with my wife and kids.

“It’s a shame I didn’t do the film because I was going to play a head vampire in a horror film which couldn’t be further from Paul Robinson but unfortunately I had to say no to the film because of Strictly.”

Little Mix singer Leigh-Anne Pinnock performs on tonight’s results show. Watch at 7.15pm on BBC One.

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It was another eventful week in last night’s Strictly Come Dancing as the celebrities and their professional dance partners took to the dance floor for the fourth time

Tonight, the Strictly Come Dancing dancers and celebrities took to the dancefloor for the fourth time, in hopes they don’t become the third casualty of the ballroom.

Tensions and pressure are rising this week, as last week saw Lorraine star Ross King and his partner Jowita Przystał were the second couple to be eliminated from the show after Thomas Skinner and Amy Dowden were the first to be eliminated from the show.

Ross’ eviction didn’t come as a surprise to most viewers – but what did leave them in shock was EastEnders star Balvinder Sopal and her partner Julian Caillon finding out they were in the bottom two. This week, fans were left in shock when Shirley Ballas gave La Voix and Aljaž a 2 for their Cha Cha Cha to “Hit Me With Your Best Shot”

However, later on in the show, Shirley did a complete 180 as she awarded her first 10 of the series to Alex Kingston, who made show history by being the first to ever receive a 10 for the Rumba in Week 4.

READ MORE: Strictly Come Dancing star slams judges as he calls for major change to BBC showREAD MORE: Strictly Come Dancing star says Stefan Dennis is in ‘big trouble’ ahead of show return

With no one safe, here’s the scores for week four in full.

• Lewis Cope and Katya Jones – 8 9 9 8 = 38
• Alex Kingston and Johannes Radebe – 8 9 10 9 = 36
• Amber Davies and Nikita Kuzmin – 8 9 8 8 = 33
• Ellie Goldstein and Vito Coppola – 7 8 8 8 = 31
• George Clarke and Alexis Warr – 7 8 7 8 = 30
• Vicky Pattison and Kai Widdrington – 7 7 7 8 = 29
• Jimmy Floyd Hasselbaink and Lauren Oakley – 6 8 7 8 = 29
• Balvinder Sopal and Julian Caillon – 7 7 7 7 = 28
• Karen Carney and Carlos Gu – 6 7 7 7 = 27
• Harry Aikines-Aryeetey and Karen Hauer – 6 7 6 7 = 26
• Chris Robshaw and Nadiya Bychkova – 4 6 7 7 = 24
• La Voix and Aljaz Skorjanec – 3 4 2 5 = 14