Olympic

I was lying on a bed with no trousers on. A young man helped me into some crotch-high boots and zipped them up. He turned the lights down low, put on some music, pressed a button and left the room. Argh! The boots started to slowly inflate from the toes up, like a giant blood-pressure cuff. As they clenched around my upper thighs, I started to panic. What if they just got tighter and tighter until my legs exploded? As I was about to shout for help, the pressure suddenly released, leaving my legs feeling deliciously light. I took a deep breath and submitted to another 19 minutes of this sweet torture.

I was at Siro Boka Place in Montenegro, having compression boot therapy, which is supposed to boost circulation and reduce swelling. “It’s especially effective on women over 35,” my youthful assistant had told me, helpfully. The hotel, which opened last year, is proud of its “state-of-the-art wellness facilities”. In most hotels that means a poky gym. At Siro the facilities are so good the Montenegrin Olympic team is training here ahead of Los Angeles 2028.

But more about the hotel later. First I was keen to get outside and explore. Siro is in Porto Montenegro, a swanky development on the edge of Tivat in the beautiful Bay of Kotor. My companions and I escaped the bling on a morning ebike tour around the bay, taking us from designer shops and luxury restaurants to charming old fishing villages. We cycled to the tip of the promontory to peer at the islet Our Lady of the Rocks, then biked right round the other side until we were facing Kotor’s triangular, red-roofed old town across the water. We cut inland to complete the loop via a switchback mountain road, where I was grateful for the electric assistance.

The next day we hit the Vrmac mountain trails on foot, hiking to Gornja Lastva, a half-abandoned village high above Tivat, and then on to tiny St Vid church, which stands alone on the peak. The panoramic views made it the perfect picnic stop. In the afternoon, we explored the calm waters of the bay by kayak. It was blissful just getting out on the sparkling water, but with more time it is possible to kayak round to the famed Blue Cave on the Luštica peninsula.

These trips can be booked through Siro, which has partnered with local activity companies. Guests can go running and rock climbing; canyoning in the Drenoštica or Nevidio canyons; paddleboarding on Skadar Lake; or try a host of watersports in the bay, from funtubing and efoiling to wakeboarding.

Back at the hotel, group classes are on offer in the fitness studios – there are about five sessions a day on weekdays and two at weekends. I tried yoga, pilates and mindful strength, while more high-octane options include run club, Hyrox and full body blitz. The gym – sorry, “fitness lab” – is enormous (1,600 sq m), and divided into cardio, weights and functional training zones. There is a lovely 25-metre outdoor pool on the third floor, with views over the marina.

All this exercise called for some more treatments in the spa, or “recovery lab”. During red light therapy, I had to lie in a coffin-like pod with the lid closed – not one for the claustrophobic. The near-infrared wavelengths are thought to help reduce inflammation, speed up muscle recovery and rejuvenate the skin. If nothing else, the gentle warmth was very relaxing, once I stopped thinking about being buried alive.

I was a little nervous about having a body composition analysis, but it was a simple procedure. You stand on a Seca Tru machine and hold the handles, and the results are sent to an app on your phone in about 30 seconds. It seems like sorcery, but actually uses “bioelectrical impedance analysis” to measure the resistance of electrical currents as they pass through the body, and is highly accurate when compared with an MRI or Dexa (bone density) scan. It was fascinating to pore over the results: muscle and fat mass, water levels, bone mineral content, basal metabolic rate (calories burned at rest) and, a new one on me, phase angle: “an indicator of overall health, metabolic activity and nutritional status”.

When I’d digested my results (88/100, not bad for a woman well over 35), I had a consultation with Hélène Boussiard, a French-trained clinical dietitian and fount of nutritional knowledge. We bonded over our vegan diets, but she was less happy with my late nights and alcohol intake. As I’ve been resolving to go to bed earlier and drink less for the past 25 years, it wasn’t exactly a revelation, but her written report did spur me on to try harder.

I cheered myself up with a massage or three. Two were conducted on a waterbed (well, Rivals has brought the 80s back into fashion), one involved stretching and all were utterly incredible. I could have tried cupping, dry needling, EMS therapy and percussive therapy as well, but there are only so many hours in the day.

Guests with any energy left can work out in their rooms, too – they are equipped with a Swedish ladder for pull-ups and dead hangs, a wellness ball to work the core even while sitting, plus weights, resistance bands and a yoga mat. A restful night’s sleep is aided by meditation playlists, temperature-controlled mattresses and sunrise alarm clocks.

As you might expect, the restaurant, Siro Table, serves healthy food. The breakfast buffet features ferments, nuts and seeds, with à la carte options such as avocado toast with poached eggs. At lunch and dinner, there are lots of vegetable-based dishes with protein add-ons “to achieve your desired macros” – I added chickpeas and tofu to courgette spaghetti, for example. But it’s not too abstemious: chips, desserts and wine are all on the menu too. The ground floor Refuel Bar serves smoothies and protein shakes, but there is an actual bar on the roof, with cocktails and Friday-night DJs.

After three days at Siro, I felt like an Olympic athlete myself. Now all I have to do is keep it up back home. I wonder how much a pair of compression boots would set me back?

International Olympic Committee urges sporting bodies to let Belarusian athletes compete again without vetting as neutrals.

Athletes from Belarus should once again compete with their full national identity and not be vetted for neutral status, the International Olympic Committee has said.

Though the advice to sports governing bodies does not yet apply also to Russia, it seemed to point towards being closer to ending Russia’s isolation in Olympic circles during its war on Ukraine.

One barrier to Russia’s return is an ongoing World Anti-Doping Agency investigation into recent reports implicating Russian anti-doping agency official Veronika Loginova.

The IOC said its executive board noted “with concern the recent information” being looked at by WADA, without naming Loginova.

Athletes from Russia and Belarus had to be approved as neutrals who did not support the war for individual events at the 2024 Paris Olympics and February’s Milano Cortina Winter Olympics. A total of 32 athletes from the two countries competed in Paris, to win five medals combined, including one gold in trampoline by an athlete from Belarus.

“The IOC reaffirms that athletes’ participation in international competition should not be limited by the actions of their governments, including involvement in a war or conflict,” the Olympic body said on Thursday.

The IOC noted the qualification period for the 2028 Los Angeles Olympics “starts this summer.”

The Russian Olympic Committee has been suspended by the IOC since October 2023 for incorporating regional sports bodies in illegally occupied eastern Ukraine.

“Whilst the ROC has held constructive exchanges with the IOC on its suspension,” the IOC said, “it remains suspended while the IOC Legal Affairs Commission continues to review the matter.”

The UK government says it is in “discussions about supporting potential bids” for the Olympics and Paralympics in the 2040s.

It added that “initial work examining whether the UK could host the Games for the first time since London 2012 will assess key factors such as potential cost, socio-economic benefit and [the] chance of success”.

Ministers say they are also considering whether to support bids to stage golf’s Ryder Cup and Solheim Cup in the 2030s.

The last time the two team competitions were staged in the UK was in 2014 and 2019 respectively, both at Gleneagles in Scotland.

In recent months there has been growing momentum behind a possible attempt to bring the Olympics back to the UK for a fourth time.

Last year London mayor Sadiq Khan said he wanted the city to bid for the 2040 Games.

With Los Angeles in the US and Brisbane, Australia hosting the 2028 and 2032 Games respectively, the International Olympic Committee (IOC) is yet to choose cities to stage the events in 2036 and beyond.

In December, the chair of funding agency UK Sport told BBC Sport a bid “has to be an aspiration”, suggesting Liverpool and Manchester could be co-hosts.

In February, a group of political leaders urged the government to ensure any future bid would be based in the north of England, saying there was a “compelling” case for it to host the event.

The Ryder Cup takes place every two years with 24 of the best players from Europe and the USA going head-to-head over three days in matchplay competition. The two continents take it in turns to host the event.

In March, it was revealed that Bolton is bidding to host the Ryder Cup in 2035. If successful it would be the first time in more than 30 years that the event is staged in England.

Last year England Golf urged the government to underwrite its bid to stage the Solheim Cup – a contest between the leading female golfers of Europe and the US – in the country for the first time.

As part of a new ‘sporting events framework’, the government says it will look to make it a criminal offence to resell tickets for specific major sporting events without authorisation such as Euro 2028, claiming it “will make it easier to bid for, secure and deliver major sporting events”.

England, Scotland, Wales and the Republic of Ireland are hosting Euro 2028, while the UK is the sole bidder to host the 2035 Women’s World Cup.

In November, the government announced legislation to outlaw the sale of tickets to sports events at inflated prices – but it did not apply to football.

Brittany Brown looks strong.

She looks confident.

She looks capable of achieving her dreams.

That’s how Brown looks in the mural painted in her honor at Vista del Valle Elementary — and it’s how the 31-year-old U.S. sprinter feels in real life nearly two years after winning a bronze medal in the women’s 200-meter at the 2024 Paris Olympics.

But that’s not always how she felt decades ago during her time as a student at the Claremont school.

“I grew up very sickly,” Brown told The Times last month while visiting Vista del Valle for a mural unveiling ceremony. “I had asthma. I had pneumonia, bronchitis. … I never thought I’d be running because I just was not the person that would be running. I was told to stay inside, not go outside.”

U.S. sprinter Brittany Brown celebrates winning the bronze medal in the women’s 200-meters at the 2024 Paris Olympics.

(Christian Petersen / Getty Images)

Former Vista del Valle Elementary student Brittany Brown wears her 2024 Paris Olympics bronze medal at the school’s district track and field competition April 24.

(Etienne Laurent / For The Times)

Brown’s family also faced housing uncertainty and financial struggles during that time. They moved around a lot, and sometimes Brown and her family — mother Yo-Landa, father Wayne, older sister Brandi, twin brother Brandon and younger brother Bryan — found themselves living in a hotel room near the elementary school.

Her mother told The Times that the school and the community provided invaluable support during those trying times.

“I think emotionally, it took a toll on her,” Yo-Landa Brown said. “But, of course, she was always joyful. She was very observant. She was kind. I could tell she used to cry a lot, but we all just tried to keep things calm and collected around her.”

U.S. sprinter Brittany Brown, a bronze medalist at the 2024 Paris Olympics, is all smiles after winning a ribbon in the Vista del Valle track meet as a fourth grader in 2007.

(Brandi Brown)

The mural ceremony was held April 24 immediately after the school’s 50th annual district track meet, where Brown interacted with the participants and handed out ribbons. Vista del Valle Elementary hosts all seven elementary schools in the district each year for the meet. It was as a fourth-grade participant at the same event nearly 20 years ago that Brown discovered she loved to run — and also that she was very good at it.

“I remember running just felt very freeing. Like it just felt like, ‘OK, I’m not the sick kid. I can just try and do something,’” said Brown, who holds the Claremont High School record in the girls 100-meter and 200-meter races. “And I was also winning, so that helped as well. … Running has brought me opportunities I never thought I would ever experience.”

The mural was painted by local artist Xiucoatl Mejia, who attended Claremont Unified School District schools from kindergarten (Sumner Elementary) through high school (Claremont High). He has painted several murals at district schools in recent years and was already working with first-year Vista del Valle principal Charles Boulden to start an after-school art club for the students.

The two men thought it would be great to have a mural on campus to tie in with the half-century anniversary of the district track meet. The realization that one of the country’s top sprinters was a Vista graduate who got her start at the same meet served as further inspiration.

The mural depicts an adult Brown running while wearing a Vista track uniform and carrying a torch. A large group of children runs behind her, with some of those kids resembling students from the art club.

People gather in front of a mural featuring U.S. sprinter Brittany Brown prior to its unveiling ceremony April 24 at Vista del Valle Elementary in Claremont.

(Etienne Laurent / For The Times)

“It just made sense to include some of the kids who were in the class and make it a little bit more custom to the school and personal to these kids,” Mejia said.

Third-grader Levi Adams said being depicted in a mural on a school wall is “special because when you’re older you can go back and look at it.”

Second-grader Holland Ly agreed that “it’s pretty special” to be featured in a painting that “many people” will see through the years.

Art club students also helped paint the mural.

“I had the kids lay out the whole track,” Mejia said. “I wanted them to do that very specifically, because I wanted them to understand that that’s the foundation for the race in our scene. … I wanted them to have that part in it, and be able to look back on it and see it.”

The theme of the piece initially was victory, Mejia said, but it evolved.

“As it progressed, the theme kind of changed into carrying the torch and paving the way for a better future for our youth and for our communities,” Mejia said. “It became a lot bigger than what initially it was. It became something that is a little bit more powerful than any singular victory. It was a collective victory with everyone.”

Boulden thinks the mural ended up being a tremendous success.

U.S. sprinter Brittany Brown holds up her bronze medal from the 2024 Paris Olympics surrounded by, from left: mother Yo-Landa Brown, twin brother Brandon Brown, brother Bryan Brown, grandmother Jeanette Royston and sister Brandi Brown.

(Brandi Brown)

“I couldn’t be happier with how it is — the colors, how vibrant it is and what it represents to me,” the principal said. “I see perseverance in there, and I see chasing dreams, and I see kids chasing after somebody who’s chasing their dreams as well.”

Brown is also thrilled with how the first mural in her honor turned out.

“I think it’s really good! I’m really, really happy with it,” said Brown, who is currently training in Los Angeles with the long-term goal of competing for the U.S. again in the 2028 Summer Olympics. “I love the colors. It even has my choker — I wear a choker when I run a lot. It has the little, fine details, so I think that was really cool.”

Her mother said she thought it was “really touching” that Mejia included images of current Vista students in the painting.

“Yes, Brittany is the Olympian, but now you have the next generation involved,” Yo-Landa Brown said. “Their stories will continue to live on and they will remember that. And that will give them the inspiration to be better and to do better in their lives. I thought that was phenomenal. I felt so thankful that he was able to capture that.”

Wearing her Olympic medal around her neck, Brown addressed the student body at the mural ceremony and became emotional while talking about the hardships she overcame while attending the school.

Olympian Brittany Brown hands out ribbons and high-fives to participants in Vista del Valle’s annual district track and field meet April 24 in Claremont.

(Etienne Laurent / For The Times)

“I really just want them to know you can create beautiful stuff, even in the struggle,” Brown told The Times afterward. “It’s going to be a lot harder, but you can still create beautiful stuff in the struggle. And I definitely have created a different life for me. …

“I never thought the little girl in the hotel would freaking have a mural. I never thought, like a little asthma girl, you know, someone who wasn’t allowed outside, that this would be my story. So it’s definitely crazy. That’s what I want them to know.”

Brown’s message seems to have resonated with the students. Fifth-grader Kaylee Mency said Brown’s story of her childhood struggles “really meant a lot to me because she still kept going even though her life wasn’t as good.”

Fifth-grader Eliana Ocegueda added: “She went to this school and now she’s an Olympian. It’s really inspiring and it kind of makes you think about you can be anything you want to be.”

A request from Los Angeles police officials to boost staffing and purchase new vehicles in time for the 2028 Olympic and Paralympic Games has been met with deep skepticism by City Council members who worry about committing funding amid uncertainty around the plan to secure the venues.

During an hours-long budget hearing Tuesday, LAPD Chief Jim McDonnell repeated a warning he has issued in recent months, suggesting that public safety will suffer if the city doesn’t hire more officers to replace the hundreds expected to leave the department in the next two years.

Despite recent recruitment gains, McDonnell said the council needs to fund the new hires now, so the department can staff up in time for the Olympics. Under the current security plan, the LAPD would supply about 2,400 officers, or just under a third of the total officers needed to police the Games.

The LAPD is requesting 520 new police recruits for the next fiscal year, which would grow the 8,600-member department by about 10 officers, with projected attrition at 510 officers.

The department is also requesting nearly $100 million from the city to purchase more than 500 new vehicles, as well as equipment such as an upgraded radio network, new computers and more than 1,600 body cameras, for the Games. LAPD officials said that after the Games, the vehicles would be used to upgrade the department’s aging fleet.

LAPD Cmdr. Mario Mota told council members at the Tuesday hearing that hundreds of the new vehicles would police the eight Olympic venues within city boundaries. The additional patrol cars and other specialized vehicles would also allow police to continue normal operations elsewhere over the 66 days between the July 14 start of the Olympic Games and the end of the Paralympic Games, he said.

LAPD officials said there was a misconception that federal authorities will take the lead on all security operations at Olympic venues. In fact, the federal priority will be safeguarding international delegations and protecting high-security areas, while the LAPD and other state and local agencies will be responsible for securing areas where most Olympic-related events are being held. The LAPD will still respond to 911 calls within city limits.

The U.S. Secret Service has not yet released details on how many federal agents will flood secure zones around venues, which include Los Angeles Memorial Coliseum, Exposition Park and Crypto.com Arena.

Some L.A. officials have expressed growing fears that taxpayers and the city treasury could be hit with a round of crippling costs if the city doesn’t ink a rigorous deal with LA28, the nonprofit that is organizing the Games, to ensure a “zero-cost” event.

The federal government has set aside $1 billion for Olympics security spending, including for local and state law enforcement, but has given few details about when and how it will distribute those funds, amid concerns that President Trump and a Republican-controlled Congress might not follow through with its funding pledge. The exact costs to L.A. and other local governments remain unknown, as officials wait to hear from federal security agencies about what services will be needed.

Police officials previously told the department’s civilian watchdog that the city has to allocate the money to the LAPD before the federal government can say how much it will reimburse.

That uncertainty didn’t sit well with some council members.

“What is LAPD’s role inside the perimeters of the venues?” Councilmember Katy Yaroslavsky, who heads the budget committee, asked at one point during the meeting. “The fact we haven’t nailed this down and it feels like we’re having two conversations — it’s confusing and frustrating.”

Some council members questioned whether the new vehicles in the budget proposal were necessary — and fiscally responsible.

When asked why the department can’t lease squad cars or repurpose existing vehicles, an LAPD official admitted that those options hadn’t been explored — which drew an exasperated response from Councilmember Tim McOsker.

Some of the concerns raised by the City Council echoed activists and other observers, who point to the LAPD’s increased militarization after the 1984 Summer Olympics — when it acquired new equipment that some say was disproportionately used against communities of color in the years that followed.

Security preparations for the Olympics have been ongoing for years. The LAPD has sent delegations to Italy and France to observe security measures in those host nations. But in other ways, progress has been slow. Several months ago, McDonnell quietly replaced the department’s Olympics czar, Cmdr. Hamed Mohammadi, with Deputy Chief Billy Brockway.

“We’re going in the wrong direction as far as personnel,” McDonnell said. In all, police officials estimated that 30,000 law enforcement employees from various state and local agencies will be involved in the security operations.

Mayor Karen Bass, who is running for reelection, once hoped to bring the LAPD back to 9,500 officers — its size when she took office. But amid a continuing budget crunch, she recently said she is more focused on keeping the department from getting smaller.

Overtime for Los Angeles police officers, and any other major expenses, would be acutely felt by a city government that recently closed a nearly $1-billion budget deficit, in part by slowing police hiring. The police union may try to negotiate for bonus, hazard and standby pay for officers who work the Games when their contract expires next June.

The last U.S. host city, Salt Lake City, had a much smaller police department but benefited from an infusion of federal funding and mutual aid agreements with neighboring agencies. Under California law, LAPD officials said, law enforcement agencies can enter mutual aid agreements only after a state of emergency has been declared, such as after a natural disaster.

Several council members asked whether the department has considered lobbying for changing the state law; LAPD officials admitted that they haven’t.

Some on the council also questioned whether the department should be doing more to reassign sworn officers working administrative jobs that could be handled by civilian employees.

Times staff writer James Rainey contributed to this report.

Wiffen said that he was “already planning” on moving to Dublin even before the Irish Open.

He had targeted a time of seven minutes 42 seconds in the 800m, but came in at 7:58.08 on his way to winning gold in Bangor and also said his performance in the 1500m was “confirmation in my head that I wasn’t in the shape I wanted to be in” and that he should switch to Dublin.

“In 1500m I got to the 1000m mark in a second off PB [personal best] pace and I could feel it fading and it was all down to the training,” he added.

“I wasn’t doing the right type of work I used to do, so when it came to the decision, I sat down with Andy Reid [National Performance Director at Swim Ireland] and talked to him. We had talked of the back-up plan if California didn’t work when he was first appointed, so this was already in the thinking.”

Reflecting on his time in California, Wiffen was critical of the training in the US and says he “feels a lot fitter” since he started training in Dublin.

“In California it felt like you kind of didn’t know what you were doing. You were having to push yourself, there wasn’t much guidance or criticising technique.

“They didn’t want to mess up the Olympic champion is what I felt. They were trying to do what they wanted to do, not what’s good for me.”

Wiffen is now gearing up for a big summer with the Commonwealth Games and European Championships on the horizon and hopes a solid block of training in his new surroundings can get him up to speed to break more records.

“I don’t know how fast I’m going to be in the summer, but I have two benchmark meets before that I can compare to other years.

“I need to see how those go and how the training works. I have eyes on the world record in the summer, but if not I need to readjust some things.”

The most decorated American Olympian in athletics, Felix won her only solo gold in the 200m at London in 2012, but also topped the 4x400m relay podium at every Games between 2008 and the delayed 2020 Tokyo Games.

She also won 4x100m relay titles in 2012 and 2016, and took 200m silver in 2004 and 2008, along with 400m silver and bronze in Rio and Tokyo respectively.

The LA native also won a record 20 medals at the World Championships, the most for any woman or man, including 14 titles.

Felix, who also has a daughter born in 2018, attended the 2024 Paris Olympics as a spectator and said she experienced “mixed emotions”.

“There were moments where I was like, ‘Oh, this is so great. It’s so exciting to be in the stands and on the other side,'” Felix told Time magazine, external.

“And then there were moments where I was, ‘You know, I miss this feeling’.”

Felix, a member of the athletes commission for the 2028 LA Olympic organising committee, said she is realistic about her comeback.

“I know, at 40, I am not at my peak. I have no illusions about that,” she added. “I’m very clear in what it is and what I want to see. And so I hope it’s seen that way.

“When I was competing, you just heard this roar for host-country athletes at the Olympics. I would love to experience that.

“I would probably be upset at myself if I just didn’t give it a try. However it turns out, I’ll still be there with my kids, hanging out and cheering everybody on.”