cramping

Nobody knows why cramps really happen, but Friday night’s Gardena Serra-Sierra Canyon high school football game took the issue to an unprecedented level.

Serra players kept cramping on defense, repeatedly slowing down Sierra Canyon’s up-tempo offense. By the end of the third quarter, Sierra Canyon coach Jon Ellinghouse had seen enough. His 11 offensive players, at his direction, simultaneously went to the ground and engaged in fake cramping.

That caused an enraged Serra coach Scott Altenberg to go on the field and be held back by others. Officials halted the game briefly and called 15-yard penalties on Sierra Canyon and Serra.

Ellinghouse said after his team’s 30-0 victory that he was frustrated with the repeated game stoppages and in hindsight, regrets having his players engage in the fake cramps.

Altenberg said he was never angrier in 27 years of coaching. He denied his team was faking cramps to influence the game. “I’m not that kind of coach,” he said.

It wasn’t the only controversy on Friday night. Salesian scored 91 points to beat Cantwell-Sacred Heart 91-13. It was 84-7 at halftime.

Salesian coach Anthony Atkins said he started substituting in the first quarter. There was no running clock until the third quarter. Cantwell-Sacred Heart apparently didn’t ask for a running clock in the first half.

In a text message, Atkins said, “I went back and watched the film just to make sure there wasn’t any malice or that it didn’t look like we were trying to run up the score. Honestly, there was nothing more we could have done short of sitting our guys for the entire game.”

The Mira Costa-Lawndale game was halted with Mira Costa ahead 14-0 in the first quarter because of a security threat at Mira Costa after a bullet was discovered on campus. Also canceled was a girls’ volleyball tournament.

In a developing story, standout quarterback Brady Smigiel of Newbury Park was injured in a game against Santa Barbara and left in the second half. Smigiel, who has committed to Michigan, was expected to get an MRI exam on a knee on Saturday.

For all the warnings, lectures and advice given to high school football players before their first game of the season to hydrate so they can avoid cramping, it still happens. For whatever reason, the pain begins, gets even more painful, then walking off the field becomes a chore.

“Game 1, for some reason in football, they cramp,” said Loyola High athletic trainer Tim Moscicki, in his 37th year. “Whether it’s lactic acid building up, anxiety or excitement, I’ve seen it for years.”

North Hollywood players were cramping repeatedly in their opening game on Thursday night against Granada Hills. Certainly hot weather doesn’t help, but everyone seemingly has a different strategy for dealing with cramps. There are so many supplements people could try a different one each day of the week.

“Once they start to cramp, it’s usually an uphill battle,” Moscicki said. “I don’t think it’s just the weather. I’ve seen cramps in cold weather, hot weather, in rain. Everyone has their own list how to treat — coconut water, bananas, pickle juice, mustard, Gatorade.”

St. John Bosco is using a supplement added to water called Lytening Hydration during its trip to Florida to help with cramping.

“There’s no cure-all for cramps,” Moscicki said.

He advises players prepare two or three days before games with hydration. Just starting on game day won’t work.

What’s certain is players cramping on opening weekend and coaches asking their athletic trainers, “Why are we cramping?”

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