The major city which once had the world’s tallest building

TORONTO has long been a place of discovery and invention.

Insulin, for example, was discovered at the city’s university in 1921.

While the CN Tower was the world’s tallest building until 2009, when it was surpassed by Dubai’s Burj Khalifa.

Decades on, the city continues to impress with its newness.

It is gearing up to stage the country’s first World Cup match as Canada co-hosts the tournament alongside Mexico and the US.

There will be six games in Toronto — including Canada’s opening Group B match against Bosnia Herzegovina — and the region is prepared for an influx of visitors thanks to its Fan Festival with huge screens, music, art and food.

WHY SHOULD I GO?

Toronto is one of the world’s most multicultural cities and you can experience a flavour of that at the Royal Ontario Museum.

If you are a sports fan but didn’t manage to bag World Cup tickets, head to the Rogers Centre to watch the Toronto Blue Jays.

Canada’s only Major League Baseball team, play in the shadow of the CN Tower.

Adrenaline junkies can walk the CN Tower’s EdgeWalk, 1,168ft in the air.

It’s not for the faint-hearted though, so if you have a fear of heights you may want to head to the observation deck instead.

STREETS MADE FOR WALKING?

Absolutely — make sure your footwear is sturdy.

But also pack your flip flops for a visit to the car-free Toronto Islands, home to gorgeous beaches and waters you can paddle in.

Ward’s Island Beach is the place to head for spectacular sunsets, while in the opposite direction is Hanlan’s Point, a nudist beach where shoes — and everything else — are optional.

ANYTHING FOR THE BUCKET LIST?

Niagara Falls hardly needs an introduction and it’s absolutely worth a visit.

The huge waterfall is jaw- droppingly magnificent and you can sail directly into its base on the Maid Of The Mist boat tour (adult tickets start from £22).

You will be provided with a poncho for the trip but it’s rather flimsy, so I’d recommend bringing your own waterproofs too.

WHERE SHOULD I EAT?

The 206-year-old St Lawrence Market is the best choice for those who can’t decide as it is home to 120 vendors flogging an abundance of seafood, meats and artisanal cheeses.

The peameal bacon sandwiches from Carousel Bakery are legendary.

If you are after dinner with a view — and motion sickness isn’t an issue for you — try the 360 Restaurant inside the CN Tower.

True to its name, the restaurant slowly revolves to give you a full panoramic view of Toronto.

It takes 72 minutes to complete the rotation so, unless you’re a speed-eater, you’ll get the full cityscape with your meal.

I FANCY A DRINK . . . 

King Street West in downtown Toronto is known for its thumping nightlife.

You may even spot a few A-listers, as Toronto International Film Festival holds its red carpets and premieres there.

For something a little less raucous, the Harbourfront area is lined with cool bars, many of which offer a skyline view of the Toronto Islands.

WHERE SHOULD I STAY?

The Chelsea Hotel is very well located.

From the airport, you can take the UP Express to Union Station, then jump on the subway and you arrive at the hotel in under ten minutes.

Moments from Sankofa Square (formerly Yonge-Dundas Square and Toronto’s answer to Piccadilly Circus) the hotel is in the heart of the action.

It’s Canada’s largest, with nearly 1,600 rooms spread across 26 floors.

Of course, Canada’s largest hotel isn’t short on entertainment, either.

The highlights include a rooftop terrace, two restaurants and a 130ft water slide in its family-friendly pool area.