Kaila Hattis, founder and therapist at Pacific Coast Therapy, has a long history of working with people who have experienced trauma on how to regulate emotion. She has also sent her clients to cities that she believes help to relax them
A therapist swears by the power of one UK city when it comes to calming her patients.
Kaila Hattis, founder and therapist at Pacific Coast Therapy, has a long record of working with people with traumatic experiences on how to regulate emotion. When it comes to the places “that have the potential to aid an over-stressed individual relax and unwind”, Kaila is a fan of one in particular.
“Bath has always stood out for its slow-moving, consistent pace from the moment one arrives in the city. The curved Georgian roads move at a soothing pace, while the quieter pockets close to the Abbey have a calming effect on anxious individuals quicker than any grounding technique I have taught. For myself, my own breathing calms within seconds of arriving, and similarly for my clients. Approximately 7 out of 10 of the clients who have traveled to Bath report that their bodies relaxed without them doing anything differently. The reality is that Bath provides people with space to reset themselves, much like wellness trends attempt to simulate but cannot replicate,” Kaila told the Mirror.
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The story of the city’s founding goes that Prince Bladud was wandering through the area in 890 BC with a herd of pigs, having been banished from his kingdom after contracting leprosy. He realised that there was something different about the water leaking through the topsoil when his porcine friends began rolling around happily in the warm mud.
It would be on this site that Bath was built, attracting bath-house enthusiasts and pilgrims from across the Continent for the next 2,900 years. If you’re looking for a relaxing break in the city today, then Thermae Bath Spa is a fair bet, boasting as it does herbal steam rooms and four thermal pools, including an open-air rooftop dipping spot.
Bath is also famous for its stunning architecture, which was primarily built during the 18th-century Georgian period – although TV fans may also recognise it as one of the Bridgerton filming locations. The Crescent is arguably the jewel in the city’s architectural crown, using golden Bath stone and the Palladian revival style to turn terraced housing into an art form.
The restored Cleveland Pools – Britain’s oldest lido – the Bath World Heritage Centre are also worth a visit, while those keen to take in a game of Premiership rugby can do so in the central stadium, which lies next to a river beneath fine examples of Georgian architecture. One of Bath’s most iconic attractions is Pulteney Bridge, a symbol of Georgian architecture that domes over the River Avon.
Another highly rated city, ideal for relaxation, is Utrecht, according to Kaila.
“The canals are located beneath the street level and this creates a quieter environment, pulling the noise down into the lower levels before it even becomes noticeable. At present, I send entrepreneurs to Utrecht since many of them operate under a state of constant adrenaline. Upon returning, they report more stable moods, clearer thought processes and significantly reduced episodes of spiraling thoughts. This essentially equates to both cities providing the kinds of resets that most busy individuals rarely permit themselves,” she said.