Aaron Donald watched closely.
After reaching the NFC championship game last season, the Rams traded for a star cornerback. Then they traded for a two-time defensive player of the year.
Donald, a future Hall of Famer two years into retirement, noticed.
His thought: “OK, I wish I was still out there playing right about now.”
On Sunday, there he was.
Hours after ending months of speculation that kept the NFL world at rapt attention, Donald, 35, agreed to terms with the Rams, donned his No. 99 jersey and practiced with the team for the first time since 2023.
Future Hall of Fame defensive lineman Aaron Donald officially came out of retirement Sunday to rejoin the Rams for their Super Bowl title push.
“Do I feel like I can play at a high level? Yes,” Donald said after the workout. “Do I feel like I can still be myself? 100%.
“If I didn’t feel like that I wouldn’t be here.”
Rams coach Sean McVay is happy to have him. Since the Rams traded for star defensive end Myles Garrett in June, McVay had said he would welcome Donald’s return — and subsequently stressed that any decision would be Donald’s and on the eight-time All-Pro’s timeline.
Donald said that he and McVay communicated “damn near every day” as he worked out and pondered his decision.
Sunday was the deadline for NFL teams to trim their rosters to 53 players.
“He and I both had kind of an unspoken understanding, like, ‘All right, once we get the roster down, where are you at with it?’” McVay said. “We wanted to make sure he felt good about doing that.
“When he does something, he does it all-in. And that’s kind of what led to getting it done.”
When he retired, Donald had $30 million left on his contract. Under the new agreement, he can earn $20 million during the regular season on a one-year deal that could be worth as much as $30 million, a person with knowledge of the situation said. The person requested anonymity because the contract had not yet posted.
On Sunday, Donald went through individual drills with defensive linemen, and then headed to the training room. McVay indicated the Rams would handle Donald’s ramp-up conservatively as they prepare for their Sept. 10 opener against the San Francisco 49ers in Melbourne, Australia.
“Whether or not he’s available and whether or not we think it’s best to be able to play him in Australia, I think the best way to do it is to take it one day at a time,” McVay said.
That is how Donald approached it during what he said was a 13-week decision process. He worked out in the gym, did speed and agility workouts on the field and also did sessions of football drills.
Donald recorded every workout. Every movement and every cut, to see how he stacked up against his earlier self, the one who won three NFL defensive player of the year awards.
“In my opinion, I don’t see no difference,” he said. “If not, it looked a little cleaner to me.”
Still, Donald said “it really wasn’t an easy decision.” That it was “on and off for a while.” But after many conversations with his wife, Erica, and others, he said he knew for the last two weeks that he wanted to return.
Aaron Donald reacts after tackling Cleveland running back Jerome Ford during a game at SoFi Stadium in December 2023.
(Wally Skalij / Los Angeles Times)
It initially felt “weird” to arrive at the Rams’ Woodland Hills facility as a player rather than a visitor, he said, but he quickly acclimated after sitting through an 80-minute team meeting, getting to know new teammates and walking onto the field for practice.
Before the Rams went through stretching exercises, Donald sat on a red exercise ball, taking in the scene and focusing his thoughts for the workout ahead.
Though teammates insisted that he go first, he put himself at the back of the lines.
“Whatever my role is, I’m going to earn it,” he said.
Donald, who helped the Rams win Super Bowl LVI at SoFi Stadium at the end of the 2021 season, aims to help the Rams win another championship at SoFi Stadium this season.
The Rams piqued his interest when they traded for All-Pro cornerback Trent McDuffie, and then dealt edge rusher Jared Verse to the Cleveland Browns for Garrett.
Now he is part of a defensive front that also includes linemen Kobie Turner and Braden Fiske and edge rusher Byron Young.
“I already thought it was a stacked D-line with Verse,” Donald said. “Obviously, things transpired and happened, and then you bring in a guy like Myles Garrett, a generational talent, and it’s like, ‘That could be fun.’”
Donald said that before seeing him on Sunday, he had texted several times with Garrett.
“Hopefully,” Donald said, “we can do some special things together.”