STRICTLY Come Dancing judge Motsi Mabuse covers herself in glory as she poses for a magazine.
The 45-year-old is on the cover of the new edition of Women’s Health UK.
She tells how she transformed herself after a full body check-up, saying: “My doctor said, ‘Mrs Mabuse, you can’t continue like this.’
“My parents and grandparents have type 2 diabetes and I had gestational diabetes when I was pregnant, and my doctor said, ‘The numbers show that you’re at risk.’
“He said, ‘If you want to stay healthy in the long term, we need to make some changes.’”
The full interview is available in the September issue of Women’s Health UK.
Motsi has previously spoken about her health routine.
While many celebrities have been reaching for the fat jabs to drop the pounds, Motsi has opted for good, old-fashioned nutritious food and exercise.
And it’s not just looking her best on TV that has sparked her motivation to get fit. She has another unusual reason for wanting to get in shape, too.
“The main one is menopause,” she says.
“I hate the fact that every podcast or everything I see online about it is based on fearmongering. I’ve never heard anyone say, ‘Don’t worry, it’s not that bad!’
“I even asked Shirley Ballas. ‘Will it be OK?’ and she shook her head, saying, ‘No, it’s going to be a ride!’
“I am preparing for what may come,” Motsi explains. “I want to be ready. I’ve done an overhaul of my diet. I’m doing weights and building muscle. I’m eating nuts, fruit and salad.
“I’m going to the sauna three times a week, as it helps reduce your cortisol levels. I find ice baths are good for my mental health, too.”