I’ve been a PT and fitness journalist for 10 years – these are the 5 best exercises to lose weight
EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving…
Quick bursts of exercise are ‘just as effective as gruelling workouts’ – 2 of the best moves to try now
DOING quick bursts of exercise can be just as effective as gruelling workouts, researchers say - finding that short bouts consume more oxygen than longer…
Can the viral 10-2-20 workout really help you lose weight in just 20 minutes? We ask the experts
THERE'S always some sort of fitness craze brewing on TikTok. The latest one - dubbed the 10-2-20 workout - sounds deceptively simple and involves a…