Myths

Can shampoo repair hair? Four haircare myths get the chop

Emily Holt & Yasmin RufoBBC News

BBC A woman with dark hair smiling. BBC

We all want hair that looks and feels healthy, whether that means glossy waves, bouncy curls or sleek and smooth strands.

In an industry worth £5.8bn in the UK, there are endless products, trends and TikTok hacks flying around which makes it’s easy to lose sight of the basics.

The truth is, healthy hair isn’t about spending a fortune or following complicated routines, it’s about getting the simple stuff right.

Trichologists Eva Proudman from UK Hair Consultants and Tracey Walker from Hair and Scalp Clinic, bust four common myths about how to look after your hair.

1. Cold water doesn’t make your hair shinier

Getty Images A woman showering. Getty Images

Ever shivered your way through an icy shower just for the sake of shinier hair?

Well luckily you can stop doing that and enjoy a warm and comfortable wash as Proudman says cold water doesn’t add any extra shine to your hair.

“There’s no need to wash your hair in freezing cold water as it does nothing,” she says. “What’s much more important is how you protect your hair from chemicals, heat and the environment you’re in.

She does add that you don’t want to wash you hair in too hot water though as it can dehydrate your hair and can scald the scalp in the same way hot water scalds our skin.

2. No product can repair damaged hair

Getty Images A woman with long brown hair spraying a hair product onto her hair. Getty Images

If you’re someone who hopes to fix their split ends without a visit to the hairdressers, you’ll be disappointed to know a haircut is the only solution.

Proudman explains a split end is similar to a ladder in tights – there’s simply no way to mend it.

Walker says: “If you imagine a hair is fracturing and if you look at it under the microscope, it almost looks like there’s two or three more prongs to the hair.

“Products on the market act as a kind of glue which puts the hair back together again so it looks better.”

She says these are temporary fixes, and warns not to get lulled into spending a lot of money on products which promise a solution.

Proudman also says claims that cutting your hair can make it grow faster are untrue.

“It’s just not possible to make your hair grow quicker so any product claiming that is lying.”

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3. Your hair won’t self-clean

Getty Images Woman shampooing hair Getty Images

You may well have met someone who swears they’ve managed to train their hair to “self-clean” allowing them to wash it infrequently or not at all.

But Proudman says doing this is absolutely not good for your hair. “Your scalp has 180,000 oil glands and it collects dirt and debris if it’s not regularly washed.”

Walker agrees and likens it to the fact you can’t remove an oily or dirty mark from clothes with just water, you need detergent too.

Not washing your hair regularly can cause a smell as well as a worsening of scalp conditions such as dandruff, she says because “leaving the hair to become oilier can let yeast and bacteria build, making itchy scalp conditions worse”.

Proudman recommends washing your hair every other day if your hair is very oily or you use a lot of product in it.

Laura Waters, Professor of Pharmaceutical Analysis at University of Huddersfield, says while those with very oily hair might benefit from stronger cleansing, people with drier hair could consider a sulfate-free shampoo which is more expensive but won’t strip oil out of it.

4. Dry shampoo isn’t a substitute for washing

Getty Images A woman spraying a green bottle of dry shampoo onto her hair. Getty Images

Finding time for a full wash, blow-dry and style isn’t always realistic so between work, workouts and social plans, many of us reach for dry shampoo as a quick fix to revive greasy roots and refresh our hair without hopping in the shower.

Proudman says dry shampoo is “absolutely fine”, but that it should be used only once between hair washes.

The problem arises when you use it for multiple days in a row without washing it out.

“The natural oil of the scalp sinks into the shampoo and the yeast will feed on the build up,” Proudman says.

“If you’re not careful you’ll get an itchy and flaky scalp.”

Ultimately her advice is to focus on looking after your scalp in the same way you look after your face – you wouldn’t keep piling makeup onto your skin without removing what’s underneath and washing it first.

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Cruise experts debunk common myths for those scarred by scenes from viral ‘poop cruise’

As stomach-turning clips of the 2013 ‘poop cruise’ make the rounds on social media, cruise travel experts reassure holidaymakers why the horrors of the past are unlikely to be repeated

Carnival Triumph
The Carnival Triumph cruise ship turned into a nightmare(Image: REX/Shutterstock)

If you’ve been scrolling through social media lately, you’ve likely been subjected (unwillingly) to videos of fluffy brown sewage exploding out of a cruise ship’s windows. Clips from Netflix’s documentary, Trainwreck: Poop Cruise, are going massively viral – and its left audiences quite literally gagging.

The documentary was released on June 24 and follows the events of the Carnival Triumph: a 2013 cruise liner bound from Texas to Cozumel, Mexico. It was smooth sailing until the ship’s engine room caught fire, leaving over 4000 passengers stranded in the Gulf of Mexico. The fire destroyed the ship’s power system, causing a WiFi outage and the toilets to stop flushing.

What resulted was, unsurprisingly, pandemonium. Passengers were instructed to pee down shower drains and handed red biohazard bags to defecate in. There were reports of backed-up waste from the drains running down the walls and through the hallways.

Poop cruise
Sewage spread through the hallways of the Poop Cruise(Image: SWNS)

READ MORE: ‘I was on vile “Poop Cruise” where sewage seeped into cabins – the smell still haunts me’

A passenger, Devin, who was featured in the documentary, said: “You walked down a hallway and all of a sudden, squish-squish-squish-squish…we were in excrement.” They were stranded for four days until tug boats finally arrived to pull the ship to safety.

The story has, unsurprisingly, left social media users horrified. But, if you’ve booked a cruise, or are planning to, there’s no need to worry. Cruise experts from Riviera Travel dispel five common cruise safety myths:

Myth: Cruises are unsafe

Riviera Travel reassures passengers that while it’s normal to feel apprehensive when going on a cruise for the first time, there are thorough safety regulations put in place to ensure travellers are safe on board. They add: “Many passengers who were anxious about going on their first cruise later stated that it became easy to forget they were on a boat!”

They explain: “Strict regulations are followed, and the ship’s state-of-the-art safety features, such as lifeboats, life preservers, and thoroughly trained crew members, make it a secure vessel.”

Myth:

Fortunately, cruise ships are equipped with plenty of resources to prevent this from happening. Riviera Travel says: “These ships also have onboard and offshore staff trained and prepared for these instances if they were ever to happen.”

Myth:

According to Riviera Travel, hygiene is taken “very seriously” on cruise ships. They say: “The catering team ensures food is of the highest quality before being dished out and takes necessary precautions to prevent contamination.

Plus, they add that cruise meals aren’t always buffet-style, and that you can opt for ships that have onboard restaurants and traditional table-service.

Myth:

This is actually a misconception. Riviera Travel emphasises that strict hygiene protocols are followed on cruise ships, with passengers’ health and safety “a top priority” for cruise lines. They explain that cruise lines take all necessary measures to prevent outbreaks like norovirus, as well as following strict guidelines to make sure ships adhere to high hygiene standards.

Although, they add: “Viruses can spread anywhere, so while strict hygiene measures are in place, passengers should still take precautions to reduce their own risk.”

Myth: There’s no medical help if something goes wrong

Riviera Travel reassures passengers that cruise ships have trained medical professionals on board and “are equipped with top-notch facilities for anyone who needs medical attention.” There are also protocols are also in place for more serious medical emergencies, and cruise ships will stop at nearby ports if they need to.

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