My mouth is so dry, I can’t swallow, help! Dr Zoe Williams answers your health questions
WE give our kids yoghurt and cheese to help them “grow strong”, but forget about our own bone health as we age. Adults’ bones constantly…
Lizzie McGuire star unrecognisable after quitting acting to work as an estate agent
LIZZIE McGuire star Clayton Snyder looks very different now after he ditched his acting career to become an estate agent. The former TV star, now…
EastEnders’ Jacqueline Jossa shows off incredible weight loss as she leaves Albert Square set after health blitz
JACQUELINE Jossa has showed off her incredible weight loss as she left the EastEnders set. The soap star, 31, was snapped as she left the…
Ex-Arsenal star Ozil shows off ‘phenomenal’ body transformation and bulging biceps with even Cristiano Ronaldo impressed
MESUT OZIL has impressed Cristiano Ronaldo with his huge body transformation. The former Arsenal star announced his shock retirement aged 34 last March.6Mesut Ozil has…
Amazon shoppers race to buy £33 fitness smartwatch that’s ‘worth every penny’ appearing in basket for £24
I've spotted a great budget-friendly smartwatch deal on Amazon that will have you all set for summer. Shoppers are rushing to grab the Motast Fitness…
People say my tummy ‘doesn’t need to be on display’ at the gym – I’ll never be ashamed of my body, I do ‘belly out’ laps
A FITNESS influencer has clapped back against trolls who body-shamed her at the gym. She said she'd never concern herself with covering up her body.2Sarah…
Fitbit Luxe vs Charge 5: which should you buy
THERE'S a huge range of Fitbits to choose from. Luckily we're here to help you make the right choice between two major wearables. In our…
X Factor legend shows off ripped body after incredible transformation 10 years after show
AN X Factor legend has showed off his incredibly body transformation 10 years after the show. Stevi Ritchie was a firm fan-favourite on the ITV…
Who is James Hollingshead? | The Sun
JAMES Hollingshead is a champion bodybuilder from the UK. Here we get to know the mountain of muscle, whose nickname is 'The Shed'.1James Hollingshead competing…
Eat to beat your menopause symptoms from beetroot for hot flushes to kiwi for sleep – and foods to avoid
BEETROOT for hot flushes and blackberries for night sweats - whatever your menopause symptoms, you could ease them with your diet. Eating the ‘right’ things…
I’m a self-made millionaire aged 29 – but I actually preferred being poor… I spend all my money on diet coke & Wi-Fi
A YOUNG millionaire says being poor is "more fun" than being rich and he only uses his fortune to fund high-speed WiFi, Diet Coke and…
I’m 66 and always admired Tina Turner’s powerful legs – that’s why I work mine out twice a week to look good in a bikini
A 66-YEAR-OLD fitness fan has shared her inspiration to keep herself active and strong. She thanked Tina Turner for motivating her to be at the…
I’ve lost 132 lbs & got a 6-pack but I still have stretch marks & cellulite – it’s OK, I’m enjoying my ‘unfiltered 50s’
A PERSONAL trainer in her 50s has embraced the journey it took to achieve her fit physique. She lost 130 lbs and although she gained…
You might think my 58-year-old belly is gross but I’ve had kids and it’s normal – I choose to be strong over skinny
A MOM has shown off her body and her self-care routine tips. Although she faced some criticism for her body, she fought back against the…
I’m a size 20 & my Primark haul is spot on for curvy girls – their clothes slick you in, and it’s super cheap too
A PLUS size ‘curvy gal’ did a Primark haul and the perfect set of leggings which work around any body shape. Jodie King is a…
I’ve lost 50 lbs eating high-protein nacho bowls – they turn out perfect every time, don’t lose your mind over the queso
A HEALTHY mother said her eating habits and fitness routine helped her shed 50 pounds after having a baby. She revealed one of the delicious…
I’m 20 and have cellulite and a belly – it’s OK to have a soft body and loose skin, even before having children
ONE woman has shown her duality by revealing her cellulite and belly. She said she's strong even though she has a "soft body". 3Bree, a…
I went on the worst date – he took me to his friend’s jiu-jitsu tournament but I was more stunned by his plans after
A SECOND date went awry after she was taken to a jiu-jitsu tournament. The night out proved to be much more than she bargained for,…
I lost weight & dyed my hair and now I’m totally unrecognisable – people call me a beautiful queen now I’ve slimmed down
A WOMAN has revealed that she lost weight and dyed her hair and now she’s totally unrecognisable. Therese O'Callaghan, who is now an online coach,…
It’s OK if your body wobbles, jiggles, dimples, and rolls – mine does too, social media doesn’t show the full story
SOCIAL media isn't always real and one fitness influencer is here to prove it. She reminded her viewers that posing and lighting was everything in…