X Factor legend shows off ripped body after incredible transformation 10 years after show
AN X Factor legend has showed off his incredibly body transformation 10 years after the show. Stevi Ritchie was a firm fan-favourite on the ITV…
Who is James Hollingshead? | The Sun
JAMES Hollingshead is a champion bodybuilder from the UK. Here we get to know the mountain of muscle, whose nickname is 'The Shed'.1James Hollingshead competing…
Eat to beat your menopause symptoms from beetroot for hot flushes to kiwi for sleep – and foods to avoid
BEETROOT for hot flushes and blackberries for night sweats - whatever your menopause symptoms, you could ease them with your diet. Eating the ‘right’ things…
I’m a self-made millionaire aged 29 – but I actually preferred being poor… I spend all my money on diet coke & Wi-Fi
A YOUNG millionaire says being poor is "more fun" than being rich and he only uses his fortune to fund high-speed WiFi, Diet Coke and…
I’m 66 and always admired Tina Turner’s powerful legs – that’s why I work mine out twice a week to look good in a bikini
A 66-YEAR-OLD fitness fan has shared her inspiration to keep herself active and strong. She thanked Tina Turner for motivating her to be at the…
I’ve lost 132 lbs & got a 6-pack but I still have stretch marks & cellulite – it’s OK, I’m enjoying my ‘unfiltered 50s’
A PERSONAL trainer in her 50s has embraced the journey it took to achieve her fit physique. She lost 130 lbs and although she gained…
You might think my 58-year-old belly is gross but I’ve had kids and it’s normal – I choose to be strong over skinny
A MOM has shown off her body and her self-care routine tips. Although she faced some criticism for her body, she fought back against the…
I’m a size 20 & my Primark haul is spot on for curvy girls – their clothes slick you in, and it’s super cheap too
A PLUS size ‘curvy gal’ did a Primark haul and the perfect set of leggings which work around any body shape. Jodie King is a…
I’ve lost 50 lbs eating high-protein nacho bowls – they turn out perfect every time, don’t lose your mind over the queso
A HEALTHY mother said her eating habits and fitness routine helped her shed 50 pounds after having a baby. She revealed one of the delicious…
I’m 20 and have cellulite and a belly – it’s OK to have a soft body and loose skin, even before having children
ONE woman has shown her duality by revealing her cellulite and belly. She said she's strong even though she has a "soft body". 3Bree, a…
I went on the worst date – he took me to his friend’s jiu-jitsu tournament but I was more stunned by his plans after
A SECOND date went awry after she was taken to a jiu-jitsu tournament. The night out proved to be much more than she bargained for,…
I lost weight & dyed my hair and now I’m totally unrecognisable – people call me a beautiful queen now I’ve slimmed down
A WOMAN has revealed that she lost weight and dyed her hair and now she’s totally unrecognisable. Therese O'Callaghan, who is now an online coach,…
It’s OK if your body wobbles, jiggles, dimples, and rolls – mine does too, social media doesn’t show the full story
SOCIAL media isn't always real and one fitness influencer is here to prove it. She reminded her viewers that posing and lighting was everything in…
Don’t feel self-conscious about your tummy – mine’s not flat either, my belly dancing’s still iconic
A LITTLE pooch is nothing to be ashamed of and one fitness influencer would agree. She thinks not only are bellies normal but should be…
From chill out to energy boost – we test the new trend of health-based fizzy drinks
THE days of fizzy drinks being only an unhealthy, sugar-filled treat are over. There is now a booming market in pop packed with healthy additives,…
I’m a postpartum mom and lost 86 lbs by walking – you need a specific machine, it tones you too
A MOTHER with a passion for health and fitness has shared how she snapped back after giving birth. She credited dropping 86 pounds by implementing…
I’ve been going to the gym for 5 years & embarrass myself all the time – my sports bra betrayed me, that wasn’t all
JUST because you're an expert doesn't mean you can't still make a few mistakes. A gym girl has revealed some of her candid moments while…
Stacey Solomon shows off her tiny waist in crop top as she slips into gym gear after health scare
STACEY Solomon took to Instagram to show off a day in her life whilst rocking gym-wear. The mum-of-five recently endured a shock illness, but looks…
Eddie Hearn undergoes brutal 72 hour fast that transformed UFC chief’s body as promoter unveils healthy diet plan
EDDIE HEARN underwent the same brutal 72 hour fast that transformed Dana White - before getting back to healthy eating. UFC president White last year…