WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum.Believe it or not, today marks the…
LOVE Island star Gabby Allen has always been open about her journey to body confidence.But now the 31-year-old who appeared on the ITV2 reality show…
CAN'T stop snacking? It can be frustrating when your meals are healthy and balanced but in between, you find yourself knee deep in the biscuit…
STRICTLY'S female pros have enjoyed a pamper session as training for the brand new series gets underway.The stars of the hit BBC contest ditched their…
A POWERLIFTER has opened up about why she is still lifting weights while 35 weeks pregnant.Olivia Enriquez, 25, decided to keep up with her gym…
JOEL Dommett dropped a huge hint to fans that he was signing up to take part in Celebrity Gladiators, months before the news was confirmed.The…
STRUGGLING with bloat? Or wind? Or can’t seem to comfortably go for a number two?It can be frustrating when your guts won’t play ball -…
TWO thirds of a British teenager’s diet is junk, according to a study.Cambridge and Bristol university researchers estimate 66 per cent of calories come from…
A TRAVEL expert has revealed the perfect way travellers can “beat” jet lag while on their summer getaway. Travelling across time zones can be a…
FAKE takeaway ready meals are rammed with calories and just as unhealthy as the real thing, research shows. A study by the University of Birmingham…
FORMER Victoria’s Secret model Taylor Hill looks particularly trim — thanks to a gym-honed body and a pixie haircut. The 28-year-old American cut a dash…
MODEL Lais Ribeiro has a shell of a time at a beach shoot for sustainable swimwear label FAE. The Victoria’s Secret Angel, 33, paired a…
TUCKING into my salt and pepper king prawns in the glare of my phone camera, a sense of freedom washes over me. After a lifetime…
A MUM was told she would never walk again after a freak rugby accident - and now could be crowned the world's strongest woman. Nikki…
ROUTINE NHS health MOT could tell map risk of dementia and other diseases, research has revealed. Millions of Brits are eligible for the free check-up every…
NEW dad Olly Murs has showed off his ripped physique after an incredible body transformation. The 40-year-old singer welcomed his first child - daughter Madison…
LAUREN Goodger looked incredible as she posed in the gym after she was cruelly body-shamed. Towie legend Lauren, 37, was furious after she was photographed…
MARK Wright's sister Natalya showed off her figure in a plunging brown bikini on holiday in Abu Dhabi. The influencer soaked up the sunshine beside…
THERE'S always some sort of fitness craze brewing on TikTok. The latest one - dubbed the 10-2-20 workout - sounds deceptively simple and involves a…
OFTEN the cause of throbbing feet and blisters, many of a think of high heeled shoes as something that have to be endured for the…