BEETROOT for hot flushes and blackberries for night sweats - whatever your menopause symptoms, you could ease them with your diet. Eating the ‘right’ things…
A PERSONAL trainer in her 50s has embraced the journey it took to achieve her fit physique. She lost 130 lbs and although she gained…
ONE billion people worldwide are now fat, says the World Health Organization. Obesity rates have rocketed since 1990, doubling in adults and quadrupling in children…
A MOM has shown off her body and her self-care routine tips. Although she faced some criticism for her body, she fought back against the…
A MUM has revealed how she managed to tackle a 30-year food addiction that even a gastric sleeve couldn’t fix – by retraining her brain.…
A WEIGHT loss influencer has shared a simple protein-packed dinner she eats when she's feeling lazy. Since her weight loss journey began, she's shed over…
A HEALTHY mother said her eating habits and fitness routine helped her shed 50 pounds after having a baby. She revealed one of the delicious…
UNLIKE most women, Candice Ray hasn’t washed her face in over a year and says it has “healed” her skin. Instead, she “lathers” her face…
A WOMAN has revealed that she lost weight and dyed her hair and now she’s totally unrecognisable. Therese O'Callaghan, who is now an online coach,…
A FITNESS influencer has revealed how she lost over 60 pounds without a restrictive diet. She was able to drop down from a size 18…
SWAPPING your computer keyboard for a pen and paper to write improves spelling, memory and brain power, says a new study. And ditching digital in…
THE days of fizzy drinks being only an unhealthy, sugar-filled treat are over. There is now a booming market in pop packed with healthy additives,…
HE is on a mission to help our pets . . . and is here to answer YOUR questions. Sean, who is the head vet at tailored pet…
A MOTHER with a passion for health and fitness has shared how she snapped back after giving birth. She credited dropping 86 pounds by implementing…
EDDIE HEARN underwent the same brutal 72 hour fast that transformed Dana White - before getting back to healthy eating. UFC president White last year…
GIVING blood is easier than ever, but the NHS will always need more donors. You can register in five minutes on the website blood.co.uk. 4Dr…
EVERY year I try out hundreds of health products. Some of them I now use regularly and can’t do without. 4Here are The Sun's health…
WHEN it comes to New Year’s resolutions, everybody has different ideas of success. For some it might be finding love, others getting fitter, or even…
HAPPINESS is what matters, not how much you weigh, said one content creator. The influencer showed off an outfit she wore before and after she…
EVERYBODY wants to look good for their age, but one influencer seems to have stopped the clock all together. Rather than abandoning her bikinis, this…