A WOMAN has revealed that she lost weight and dyed her hair and now she’s totally unrecognisable. Therese O'Callaghan, who is now an online coach,…
A FITNESS influencer has revealed how she lost over 60 pounds without a restrictive diet. She was able to drop down from a size 18…
SWAPPING your computer keyboard for a pen and paper to write improves spelling, memory and brain power, says a new study. And ditching digital in…
THE days of fizzy drinks being only an unhealthy, sugar-filled treat are over. There is now a booming market in pop packed with healthy additives,…
HE is on a mission to help our pets . . . and is here to answer YOUR questions. Sean, who is the head vet at tailored pet…
A MOTHER with a passion for health and fitness has shared how she snapped back after giving birth. She credited dropping 86 pounds by implementing…
EDDIE HEARN underwent the same brutal 72 hour fast that transformed Dana White - before getting back to healthy eating. UFC president White last year…
GIVING blood is easier than ever, but the NHS will always need more donors. You can register in five minutes on the website blood.co.uk. 4Dr…
EVERY year I try out hundreds of health products. Some of them I now use regularly and can’t do without. 4Here are The Sun's health…
WHEN it comes to New Year’s resolutions, everybody has different ideas of success. For some it might be finding love, others getting fitter, or even…
HAPPINESS is what matters, not how much you weigh, said one content creator. The influencer showed off an outfit she wore before and after she…
EVERYBODY wants to look good for their age, but one influencer seems to have stopped the clock all together. Rather than abandoning her bikinis, this…
CHRISTMAS is a time to be jolly — but some festivities can lead to a sore head. The morning after that festive night before can…
IT'S generally not advised to take meds on an empty stomach and we're often told to have a bite to eat before popping any pills.…
A WOMAN who was bullied at school and branded a "whale" has had the last laugh after revealing her jaw-dropping transformation. Emma, who is a…
EVER heard the expression 'thick thighs save lives'? Well, it turns out a big bum might do the same thing. 2Having a big bum could…
A HEALTH-CONSCIOUS woman has revealed how she dropped 80 pounds the natural way. She said her weight loss journey took one year, taking her from…
A GRANDMOTHER in her 70s proved reverse aging is a real thing. She looks just as good as she did in her 20s, and it’s…
A FITNESS fan has embraced her curves, lack of abs, and other bodily "imperfections." She said that she exercises to not be small but instead…
FAT people are 10 per cent more likely to develop certain cancers, a study shows. Carrying extra weight boosts the risk of tumours of the…