The 5 signs your body is ravaged by an iron deficiency – and 3 tips to fix it
DOES your hair seem to have lost its lustre? Are you feeling exhausted and irritable, like you can't quite shift that persistent brain fog?Chances are…
Rugby union prop Sally Fuesaina thought her excessive fatigue was normal. It took a routine blood test to diagnose iron deficiency
In short: It's estimated one in three female athletes have an iron deficiency, compared to one in 10 males.Rugby union player Sally Fuesaina experienced excessive fatigue…