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A seasoned traveller has shared a list of items that should never be packed in checked luggage, as they could be difficult to replace if your suitcase goes missing

A travel guru has issued a stark warning to holidaymakers, urging them not to pack certain items in their checked luggage. With many travellers heading off for Christmas breaks or to enjoy some winter sun, Jet2, Ryanair, easyJet, and TUI passengers are being warned about the potential dangers of packing a variety of everyday items.

TikTok user @thepointsguy has offered crucial advice on what you should “never put in your checked bag, regardless of how short your flight is.”

He’s highlighted items such as suncream and plug adaptors, due to the potential issues if your checked bag goes missing.

This guidance serves as an important reminder to always keep certain essentials within reach during travel. One item that should always be kept close at hand is any prescription medication, reports Chronicle Live.

The expert said: “One thing that should always be kept close at hand is any prescription meds. The expert said: You may be able to get a doctor to call in your prescription, but that becomes trickier if it’s a weekend or a holiday or if your medication doesn’t allow for refills before the previous prescription runs out.”

Moreover, he has advised against storing electronics in checked luggage. He cautioned that despite the honesty of most airport staff, there remains a “risk” of theft.

He also warns against packing “jewellery and cash” in checked luggage, along with any “items with significant personal value”, urging holidaymakers to keep such treasures close to hand to prevent “financial or emotional loss”.

Finally, he suggested that “plug adapters and high-quality suncream” should remain in your hand luggage, as these could be difficult to find in more remote locations if your checked baggage goes missing.

The savvy traveller suggests packing “daily necessities” in your carry-on bag – always ready for those times when a spare outfit, essential toiletries, or vision aids such as glasses or contact lenses might be needed at short notice.

Following this prudent advice going viral and receiving widespread praise online, one TikTok user commented: “Everything important goes into my carry-on. Meds, contacts, electronics in particular.”

Another agreed, adding: “I only have clothing and shoes in checked bags. Everything else is in my carry-on.”

This handy guidance comes as millions of Brits jet off to Christmas markets as well as winter sun destinations from the Canaries to the Caribbean. However, if you’re hoping to travel light with just hand luggage and space is a concern, another travel expert has revealed a clever trick to pack ‘three months’ worth of stuff’.

This strategy was shared on TikTok by @joanna. pirog, who ditched the use of packing cubes for a more simple and cost-effective method.

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Her demonstration involved an empty suitcase and a selection of holiday clothes, which she neatly rolled before carefully placing them within the luggage.

Her suitcase held an impressive range of dresses, shirts, tops, skirts, and shorts with ease, and even when it appeared full, Joanna managed to fit in extra items by slotting them into small gaps. She insisted that this method allowed her to pack ‘three months’ worth of clothes into a single compact suitcase.

WASHINGTON — President Trump recently had a medical checkup after noticing “mild swelling” in his lower legs and was found to have a condition common in older adults that causes blood to pool in his veins, the White House said Thursday.

Press Secretary Karoline Leavitt said tests by the White House medical unit showed that Trump has chronic venous insufficiency, which occurs when little valves inside the veins that normally help move blood against gravity gradually lose the ability to work properly.

Leavitt also addressed bruising on the back of Trump’s hand, seen in recent photos covered by makeup that was not an exact match to his skin tone. She said the bruising was “consistent” with irritation from his “frequent handshaking and the use of aspirin.” Trump takes aspirin to reduce the risk of heart attack and stroke.

She said during her briefing that her disclosure of Trump’s medical checkup was meant to dispel recent speculation about the 79-year-old president’s health. Nonetheless, the announcement was notable given that the Republican president has routinely kept secret basic facts about his health.

Trump in April had a comprehensive physical exam with more than a dozen medical specialists. The three-page report released then by the White House did not include a finding of chronic venous insufficiency. At the time, Trump’s doctor, Sean Barbabella, determined that the president’s joints and muscles had a full range of motion, with normal blood flow and no swelling.

Leavitt did not say when Trump first noticed the swelling in his lower legs. As part of the president’s routine medical care and out of an “abundance of caution,” she said he had a “comprehensive exam” that included vascular, lower extremity and ultrasound testing.

She noted that chronic venous insufficiency is a benign condition that is common in people older than 70.

She said the tests revealed no evidence of deep vein thrombosis, a more serious medical condition in which a blood clot forms in one or more of the deep veins in the body, usually in the legs. Nor was there any evidence of arterial disease, she said, reading a letter from Barbabella.

People often are advised to lose weight, walk for exercise and elevate their legs periodically, and some may be advised to wear compression stockings. Severe cases over time can lead to complications including lower leg sores called ulcers. Blood clots are one cause, but was ruled out, Leavitt said.

Leavitt said the condition wasn’t causing the president discomfort. She wouldn’t discuss how he was treating the condition and suggested those details would be in the doctor’s letter, which was released to the public. But the letter was the same as what she read, and it did not include additional details.

Dr. Anahita Dua, a vascular surgeon at Mass General Brigham who has never treated Trump, said there is no cure for chronic venous insufficiency.

“The vast majority of people, probably including our president, have a mild to moderate form of it,” Dua said.

People with the condition can reduce the swelling by wearing medical-grade compression socks or stockings, to help the blood circulate back to the heart, or by walking, she said.

The exam the White House disclosed Thursday included other testing that found no signs of heart failure, renal impairment or systemic illness in Trump, Leavitt said.

“The president remains in excellent health, which I think all of you witness on a daily basis here,” she told reporters.

Superville and Neergaard write for the Associated Press.