The 16 best healthy snacks under 200 calories that will satisfy cravings until your next meal
WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three.But the calories in these can quickly add up, often sending…
Young people get 66% of calories from ultra-processed foods linked to obesity, heart disease and cancer, study warns
TWO thirds of a British teenager’s diet is junk, according to a study.Cambridge and Bristol university researchers estimate 66 per cent of calories come from…
I lost 50 lbs – my 3-ingredient chocolate chip brownies are the fudgiest, richest fall treat and only 162 calories each
A FITNESS influencer has shared a simple three-ingredient brownie recipe that helped her lose weight. After losing 50 pounds, she explained that the recipe kept…
I’m so proud of my big, wobbly belly I flaunt it wherever I go…trolls say I have more calories in me than a supermarket
A WOMAN who flaunts her big, wobbly belly everywhere she goes is constantly slammed by trolls. While Jade has learned to embrace her body and…
I lost 77 lbs and still eat dessert – my microwave chocolate lava cake recipe is only 166 calories for the whole thing
A CHEF has revealed that she lost 77 pounds while still eating dessert. Her secret is moderation and she does it with recipes such as…
Heidi Klum denies reports that she eats 900 calories daily
Heidi Klum is denying the “crap” reports that she consumes only 900 calories daily and insists she has never counted her calories. The supermodel’s diet…
My healthy recipe rivals the McChicken sandwich for almost half the calories – it’s so easy to make & satisfies cravings
A KITCHEN wiz has revealed her go-to chicken sandwich to satisfy cravings for fried foods. She said her healthy recipe is similar to the McChicken…
I’m a gym girl who lost 50lbs – my ice-cream recipe is just 280 calories and it’s so good
A GYM girl who shed off 50lbs has revealed the perfect dessert that tastes delicious without sacrificing your gains. TikToker Val said that her apple…
From vegan to low calories and posh treats, we test protein-packed chocolate bars
AS we become more aware of our health we are ditching conventional snacks and turning to protein-packed products. Last year the global protein bar market…
Hugh Jackman eats a staggering 5,500 calories a day to bulk up to play Wolverine
Hugh Jackman, 54, puts away 3000 more calories a day than the average intake for a man to become Wolverine. Every meal is prepared by…
How many calories are in your Champagne? The label may soon tell you.
“There’s obviously a large consumer interest in this information, and the industry which was, you know, very strongly opposed to this in 2003 has sort…