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Here in L.A., you can find plenty of yoga studios that are only a short walk from the beach. But Sol Seek Yoga — The Loft is the only one where, when your instructor tells you to “extend your feet towards the ocean,” you might actually wonder if you’ll get your toes wet.

Perched just above the Strand in downtown Manhattan Beach, this cozy studio has sliding doors that open up to a full, unobstructed view of the pier, beach and ocean only a few hundred yards away. The sound of sea waves infuses the room with nature’s original white noise, adding a sense of marine tranquility to every class.

“Because of our proximity to the ocean, we’re very connected to nature,” says owner Justin Randolph. “To be able to hear the waves and connect to that rhythm, especially during corpse pose — it’s a little slice of calm.”

In fact, calm is something of a specialty at this studio, which focuses less on high-intensity aerobic classes than on restorative, therapeutic methods. Soothing Yin classes are offered nearly every day, and Chair Yoga sessions are tailored for students who are nursing injuries — or just prefer a slower, deeper practice.

To keep your visit stress-free, it’s best to plan in advance for the challenges of beachfront parking. If you’re lucky, you might be able to snag a nearby metered space or a spot in one of the lower pier lots. Otherwise, your safest bet is the large parking structure at Metlox Plaza, about five minutes away by foot.

Single class: $30
New student offer: $59 for 21 days of unlimited in-studio, outdoor and livestream classes
Unlimited monthly membership: $149

From: The 27 best yoga studios in L.A. for stretching, sweating and spiritual awakenings