She has shared dozens of other videos on her account showing off her glute transformation and how she’s achieved her looks.

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TikToker Sophie Mcinnes (@sophierosefit) shared her meals and transformation in a recent video.

“What I ate today while bulking,” the on-screen text began.

Sophie said she consumed a total of 2,692 calories and 151 grams of protein.

She started her day with a bowl of Rice Krispies cereal and a protein yogurt.

Later in the day, she ate a roast chicken, which was 728 calories and 72.8 grams of protein, with a wrap and two packets of rice.

Then, she had thick bread toast and a protein hot chocolate.

Sophie’s video has been viewed more than 951,000 times.

She clarified in the comments that this was just an example of what she ate on a particular day.

“This is literally just what i ate today i’m not saying i eat only this every day,” she wrote.

Many asked for the protein hot chocolate recipe but wondered if it tasted good.

“yes soo good,” Sophie responded.

Others marveled at how she ate a whole chicken – let alone all of the food she described.

“how do you stomach all of this I literally can’t i feel I’ll when I consume this much and I can’t do protein drinks, u look so good!” one person wrote.

“how does she even have time to make all this i make chicken nuggets after work and call it a day too exhausted,” someone commented.