She said there was a simple reason why she was still super fit and super flexible at 64.

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It was down to her approach to life, which included staying consistent, committed, and dedicated.

Dr. Elizabeth Lambaer (@drelizabethlive) energy expert is the living embodiment of her philosophy to “live your best life.”

There were 81,000 likes to her Instagram post and one commenter loved her mission.

“Goals, stay dedicated and consistent. It is a lifestyle, not a destination.”

Dr. Lambaer’s body is little changed from her younger model and she has urged her Instagram followers to stop putting things off and take control.

“Which are you going to choose? One day? Or day one?” she said.

“At 64 years young, having practiced my entire life, my philosophy is ‘day one.'”

Her life hack made sense: “Remember what I always say: ‘Small changes daily = massive results over time.’”

She accepted that changing a lifestyle can be overwhelming but it could be done.

“All you need to get there is to take the first step.

“I promise you if you commit you will accomplish every one of life’s dreams.”

Turning up for ‘day one’ at the gym creates a ripple effect, she wrote, and could affect changes in other areas of your life.

“How we do one thing is how we do everything.

“When you show up for yourself in the gym, you create positive changes in every other area of your life outside of the gym as well.”

There was a huge appeal with her post, and it attracted 81,000 likes.

It certainly motivated many of the commenters.

“I’m turning 49 this year and super-stoked to see a woman in their prime,” said this person.

“Wow you are so beautiful. Thanks for sharing and inspiring,” said a second.

A third was beaming: “It makes me so happy to see women like you that celebrate their life regardless of age.”

There was gratitude from a fourth person: “Thank you for being an inspiration for me to stay young in my golden years.”

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