She credited her “children” for her youthful skin and clear complexion.
Sarah (@sarahpalmyra) shared the beauty advice with over 400,000 Instagram followers.
The influencer explained that one of the biggest mistakes people make is only prioritizing topical skincare.
“These are my children and they’re responsible for my glow,” she said, holding up her army of vitamins.
First, the beauty expert explained that probiotics were key to internal and external health.
“If you’re unhealthy, your skin is also going to be unhealthy,” she said.
She encouraged everyone, but especially those who are acne-prone and suffering from a damaged skin barrier, to try out probiotics.
To fight acne, Sarah also took zinc supplements, “It is incredibly anti-inflammatory and can really tame some of those breakouts,” she explained.
For those who are not vegan, she also recommended taking fish oil, which she said helped tremendously with her skin texture.
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She ate Vitamin D with K for her skin, hair, and nails, “This is going to strengthen all of that and it’s great for your immune system,” she said.
Last but not least, her superstar vitamin for anti-aging was vitamin C.
“It boosts collagen production in your skin and this one from Ritual, if you have really dry skin, it’s going to help plump your skin from the inside out,” she said, holding up Ritual’s HyaCera supplements, $54.
Sarah recommended viewers start off slow with the supplements, taking those that fit their needs instead of everything she talked about.
People agreed that moderation was key, “If your body doesn’t need these extra vitamins, don’t overdo it,” said one commenter.
“Please take care of your kidneys, don’t overwork them, an extra boost once in a while is ok.”
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