The Waterloo Road star, 35, snapped a shot of his wife Caroline and five-year-old daughter Elsie ‘sleeping’ in bed as he left the house.
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The mother and daughter looked picture perfect as they nestled in together under a white duvet in bed.
Posting it on Instagram, Adam wrote: “Leaving these two peas in a pod/bed was tough this morning!
“Like mother like daughter ❤️ although she may look like her mother, she’s a lot more like me ahhaha don’t know if that’s a good thing or bad thing haha bless her x.”
But not all fans were convinced by the photograph.
One commented: “Lovely, but doesn’t look natural.
“It’s obvious it’s staged, who looks like that first thing, most people have bed hair and creases on their face lol.”
Another added: “She’s beautiful but there’s no way on hell she’s asleep. The bub is but no way is mama. Nice pic tho just a fake one.”
And a third mused: “Please tell me she doesn’t really look that gorgeous on a morning.”
Adam has been married to dance teacher Caroline, 32, for six years. They are also parents to son Teddy, nine.
Earlier this month, he opened up and admitted he is struggling to be apart from his wife while training for Strictly Come Dancing.
On the show, he is partnered with blonde Russian pro Luba Mushtuk and says it has been an “emotional rollercoaster”.
Adam told The Sun: “Absence definitely makes the heart grow fonder because I’m constantly ringing her going, ‘God, I love you so much’.
“She just rang me, crying, going, ‘You don’t know how much it means’.
“I’m so used to being at home all the time as well. We are definitely missing each other.
“It’s the biggest emotional rollercoaster you could possibly ever imagine.
“I never in my wildest dreams thought that it would be as tough as it is.”
Earlier this week, Caroline lifted the lid on her life at home with the kids while filming for her Instagram Stories.
Begging Adam to come back, she wrote: “Slowly but surely going insane.
“When’s this show over @adamthomas21?? You need to look after these kids and the dog while I book a week’s holiday!”
This weekend on Strictly will be a Halloween special. Adam and Luba will be dancing an American Smooth to Magic Moments by Perry Como.
- Strictly Come Dancing, 6.45pm, BBC1, Saturday October 28
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