Studies have found that the optimal temperature to pound the streets is between 7C and 15C.
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Running is one of the most efficient types of exercise you can do to burn calories for fat and weight loss.
But you need the right gear. Here, we look at how to run comfortably and safely . . .
Protective socks
MANY female joggers obsess about trainers, bras and leggings, but socks can make or break a run too.
And if your feet are hot, sweaty and uncomfortable it isn’t fun.
When I first tried the Balega Unisex Ultralight running socks I was not sure because they are very low no-show socks and I was worried they would slip down.
They didn’t. They are lightweight around the arch and top of the foot but more protective around the toe and the heel.
They are engineered with something called Drynamix moisture-management technology, which basically keeps your feet cool and dry while allowing free airflow for maximum comfort, performance and durability.
Not cheap at £14.99, but worth it. See runnersneed.com.
Powder
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CRAZY Nutrition’s intensive pre-train formula is a vegetarian product which contains 19 ingredients for energy, focus and drive.
Run longer, harder and faster thanks to a blend of ingredients which reduce fatigue and improve blood flow.
Amino acids reduce lactic acid build-up and boost energy, betaine anhydrous (found in beets) hydrates muscles, and Vitamin C supports recovery.
Crucially, with these types of pre-workout mixes, the taste is lovely.
I tried the fruit punch and it wasn’t overly sweet and had a sherbet taste that I really loved.
Really refreshing, and gave me the energy to run for miles.
Simply mix one scoop in 500ml of water. £39.99, 500g.
Cushioned shoes
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A GOOD pair of trainers is obviously essential. I tried some recently that just weren’t right and ended up with shin splints.
It is a case of trial and error to get the right ones. I am currently running in the Asics Gel-Nimbus 25 women’s running shoe.
I have a neutral gait and like a squidgy shoe with loads of cushioning, so these are perfect.
They let your foot breathe even in the sweatiest of situations and use special “FlyteFoam Blast Plus” cushioning, which provides the perfect balance of lightweight and rebound properties plus the midsole has an absorbing material called PureGel.
And they are the prettiest trainers ever – coming in a variety of colours. The downside is they are an eye-watering £175, so for serious marathon-type runners only! See asics.com.