“Early one morning in April of 2016 I woke up and seriously contemplated the possibility that I would never be able to generate the strength, focus, and courage to get out of bed. The combination of crippling anxiety, chronic pain, muscle atrophy, and the fascinating mix of pharmaceuticals coursing through my body had, I feared, finally broken me.”

Those are the words of Rep. Adam Smith (D-Wash.), the ranking Democrat on the House Armed Services Committee, on the first page of his new book, Lost and Broken. In his book Smith recounts his deeply personal story of suffering through — and eventually overcoming — debilitating mental and physical illness.