TikToker Val said that her apple pie ice cream is only 280 calories and boasts a massive 31g of protein.

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According to Val (@coffee.cab.leggings.life), this recipe is perfect for summertime, if you can find the ingredients and the time.

“It’s a little bit of work,” she said in the video. “But I promise it’s worth it.”

First, you should cut up an apple into small pieces, coat them in cinnamon, and bake it on a sheet tray at 350 degrees for 15 minutes.

The base of the dish is a Fairlife caramel protein shake, which she explained has been missing on grocery store shelves.

After scoring the shake, the lucky shopper will want to pick up a pack of sugar-free vanilla pudding and throw one tablespoon in the mixture.

“And then one tablespoon of my zero-calorie sweetener,” she said while holding up a bag of Truvia.

Take the apples, shake, pudding, and sweetener, and blend everything together until it’s a nice smooth mixture.

“Freeze it and you’ve got yourself an apple pie protein ice cream, and it’s so freaking good,” she said while holding up a large bowl of the stuff.

“And I finish it up with about a third of a cup of almond milk on a respin.”

Unfortunately, Fairlife has discontinued the salted caramel protein shakes, but the Tiktoker said her recipe can be used with any comparable flavor.

“I like the Quest salted caramel. It’s a close second to Fairlife,” one helpful commenter said.

The original poster responded: “I’ll have to try it! I’m just not that big a fan of Premier so I’m on the hunt.”

According to her bio, Val has shed off 50lbs with her fitness lifestyle and creative low-calorie recipes.

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