The fitness fanatic shared how she squeezes in time for glute training even when the gym is overflowing with people.
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Camille Carpenter (@camillecarpenter_) showed herself getting ready for a good workout in the gym in a TikTok post.
In the video, she rocked a pair of form-fitting pink leggings and a white crop top.
“Smith machine only workout,” read text over the screen.
First, she showed herself doing Sumo squats, specifying the frequency: Four sets of 12 to 15 repetitions.
Next, she shared her reverse deficit lunges for glute growth.
She suggested three sets of eight repetitions on each leg.
Next, she showed off her good mornings, a workout done by Kim Kardashian.
“Four sets of 10 to 12 repetitions,” she said.
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Finally, she suggested in-n-out jump squats to work the glutes.
She advised: “Three sets of 15 repetitions.”
Camille revealed her inspiration for sticking to the Smith machine for glute day.
“Smith machine workout [fire] my glutes are so sore from this,” she said. “Perfect for when the gym is busy and you want to get in and out of the gym.”
Viewers of Camille’s workout advice shared that they’re taking it to heart, with one saying: “I’m doing this my next leg day.”
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