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I’m a curvy gym girl with glutes of steel – people ask me how to get my ‘unreasonably perfect’ booty

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A FIT gym girl has revealed what exercises she engages in to keep her booty plump.

The booty workout regimen that she uses has also proved to work as she has glutes of steel.

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Isabel broke down her glute essentials while using dumbbellsCredit: TIKTOK/@by_isabelyvonne

TikTok creator and workout enthusiast Isabel (@by_isabelyvonne) has explained four exercises that she swears by in a video.

This includes step-ups, Bulgarian split squats, RDLs, and single leg hip thrusts.

Isabel also uses dumbbells for each one.

Here is a breakdown of how Isabel does the booty exercises.

STEP-UPS

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Isabel has achieved glutes of steel by doing this workoutCredit: TIKTOK/@by_isabelyvonne

Isabel does the step-ups by putting one foot on an elevated platform and stepping up onto the platform over and over while holding a dumbbell in one hand for extra weight.

BULGARIAN SPLIT SQUATS

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The gym girl stays consistent at the gym to keep up with her bodCredit: TIKTOK/@by_isabelyvonne

The gym girl does the Bulgarian split squats by going into a squat position but her back foot is on an elevated platform and then she goes up and down with a dumbbell in one hand.

RDLS

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Isabel is dedicated to keeping her booty plumpCredit: TIKTOK/@by_isabelyvonne

Isabel does the RDLs with a dumbbell in each hand and then lowers her straight back down to the floor with her knees slightly bent, then does this over and over again.

SINGLE-LEG HIP THRUSTS

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She recommends doing all four to achieve her bum sizeCredit: TIKTOK/@by_isabelyvonne

The gym girl does the single-leg hip thrusts by putting her back up onto an elevated platform with one foot on the ground and her other in the air.

She then holds one dumbbell on her leg that is on the floor and then moves her body up and down.

RIPPED

Another gym girl has revealed what she eats in a day to keep her body looking ripped and it contains 200grams of protein.

A ripped gym granny gave advice on how to properly flex your guns, a suggestion that shocked a well-known muscle head who tried it out himself and was amazed by the result.

A bodybuilder who won a Mr. Olympia award in 2022 said he no longer feels uncomfortable taking his shirt off in public now that he’s jacked.

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