To keep up with her muscular physique, she insists she must get an optimal amount of protein each day.
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“This is what I eat in a day of 200g of protein and god knows how many calories,” TikTok creator Katie (@fitkingkatie) said in a video.
Katie broke down what a normal amount of protein intake looks like on a daily for her and understands it may seem like a lot to some.
She started off by showing her cup of coffee, accompanied by chocolate milk.
In the caption of the video, she made a joke that “My blood is chocolate milk” because of how much she drinks in a day.
One cup of milk has about 8grams of protein.
“I have a cup of coffee with a cup of fair-life chocolate milk,” she said.
Katie then gets into the nitty gritty which includes several other servings of protein.
“My daily vitamin, an English muffin with some Jif all-natural peanut butter, two cups of egg whites, and three turkey sausage, and a peach,” she said.
“One serving of Kodiak cakes with chocolate chips, eight ounces of steak and some brown rice, another glass of fair life chocolate milk.
“Then I have some optimal nutrition pre-workout and creatine.
“Some fair life protein after the gym.
“And I was still hungry, so I got a 10-piece lemon pepper from B Dubs.”
People in the comments were amazed at her massive amount of protein intake.
One user was shocked she can eat 200grams and simply said “200g of protein” with a shocked emoji face.
Another user pointed out how good her body looks because of her dedication to protein and said: “God… you look amazing. Actual goals, great job.”
Others were shocked and said: “D**n girl!!!!” and “D**n little lady.”
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