The Strand runs for 22 miles, mostly along the shoreline of Santa Monica Bay, and is arguably L.A.’s most popular bike path. And for good reason: It leads past piers, crowds of beachgoers on busy days, marine creatures (including surfers) and sailboats. On a clear day, you might even see Catalina Island in the distance. Or a movie star or two riding their bikes. (I swear I saw actor Tim Robbins riding a beach cruiser on one outing.)Also known as the Marvin Braude Bike Trail, it starts at Will Rogers State Beach in the north and continues all the way to Torrance Beach while passing through Santa Monica, Venice, Marina del Rey, Manhattan Beach and Redondo Beach.

Your SoCal lesson: If you’re a fan of bulging biceps and rippling six-packs, check out Muscle Beach in Venice, once the hangout of bodybuilders Lou Ferrigno and former California Gov. Arnold Schwarzenegger. And don’t forget to take a moment to admire Santa Monica’s pier, where you can ride the Ferris wheel, take a spin on a nearly century-old carousel, go fishing off the west end or cool off with a snow cone. If you need a quick cool down, you could even go for a swim.

Trail end points: Will Rogers State Beach on Pacific Coast Hwy (Los Angeles) and Via Riviera and Paseo de la Playa (Torrance)